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Caviar vs Cayenne pepper - In-Depth Nutrition Comparison

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Summary of differences between Caviar and Cayenne pepper

  • Caviar has more Selenium, and Choline, while Cayenne pepper has more Vitamin B12, Vitamin A, Vitamin E , Vitamin B6, Fiber, Vitamin C, and Manganese.
  • Caviar covers your daily need of Vitamin B12 833% more than Cayenne pepper.
  • Caviar contains 10 times more Choline than Cayenne pepper. While Caviar contains 490.9mg of Choline, Cayenne pepper contains only 51.5mg.

These are the specific foods used in this comparison Fish, caviar, black and red, granular and Spices, pepper, red or cayenne.

Infographic

Caviar vs Cayenne pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +52.3%
Contains more Calcium +85.8%
Contains more Magnesium +97.4%
Contains more Phosphorus +21.5%
Contains more Potassium +1012.7%
Contains more Copper +239.1%
Contains more Zinc +161.1%
Contains less Sodium -98%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 45% 178% 109% 125% 68% 126% 4%
Contains more Iron +52.3%
Contains more Calcium +85.8%
Contains more Magnesium +97.4%
Contains more Phosphorus +21.5%
Contains more Potassium +1012.7%
Contains more Copper +239.1%
Contains more Zinc +161.1%
Contains less Sodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
3
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +4497.8%
Contains more Vitamin E +1478.3%
Contains more Vitamin B1 +72.6%
Contains more Vitamin B2 +48.2%
Contains more Vitamin B3 +7150.8%
Contains more Vitamin B6 +665.6%
Contains more Vitamin K +13283.3%
Contains more Folate +112%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 255% 2497% 597% 0% 82% 213% 164% 0% 566% 0% 201% 80%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +4497.8%
Contains more Vitamin E +1478.3%
Contains more Vitamin B1 +72.6%
Contains more Vitamin B2 +48.2%
Contains more Vitamin B3 +7150.8%
Contains more Vitamin B6 +665.6%
Contains more Vitamin K +13283.3%
Contains more Folate +112%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
388
Cayenne pepper
Mineral Summary Score
146
Caviar
118
Cayenne pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
72%
Cayenne pepper
Carbohydrates
4%
Caviar
57%
Cayenne pepper
Fats
83%
Caviar
80%
Cayenne pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Cayenne pepper
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 1470mg)
Which food is lower in Saturated Fat?
Cayenne pepper
Cayenne pepper is lower in Saturated Fat (difference - 0.8g)
Which food is cheaper?
Cayenne pepper
Cayenne pepper is cheaper (difference - $97.5)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 10.34g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Caviar Cayenne pepper Opinion
Calories 264 318 Cayenne pepper
Protein 24.6 12.01 Caviar
Fats 17.9 17.27 Caviar
Vitamin C 0 76.4 Cayenne pepper
Carbs 4 56.63 Cayenne pepper
Cholesterol 588 0 Cayenne pepper
Vitamin D 117 0 Caviar
Iron 11.88 7.8 Caviar
Calcium 275 148 Caviar
Potassium 181 2014 Cayenne pepper
Magnesium 300 152 Caviar
Sugar 0 10.34 Caviar
Fiber 0 27.2 Cayenne pepper
Copper 0.11 0.373 Cayenne pepper
Zinc 0.95 2.48 Cayenne pepper
Starch
Phosphorus 356 293 Caviar
Sodium 1500 30 Cayenne pepper
Vitamin A 905 41610 Cayenne pepper
Vitamin E 1.89 29.83 Cayenne pepper
Vitamin D 2.9 0 Caviar
Vitamin B1 0.19 0.328 Cayenne pepper
Vitamin B2 0.62 0.919 Cayenne pepper
Vitamin B3 0.12 8.701 Cayenne pepper
Vitamin B5 3.5 Caviar
Vitamin B6 0.32 2.45 Cayenne pepper
Vitamin B12 20 0 Caviar
Vitamin K 0.6 80.3 Cayenne pepper
Folate 50 106 Cayenne pepper
Trans Fat
Saturated Fat 4.06 3.26 Cayenne pepper
Monounsaturated Fat 4.631 2.75 Caviar
Polyunsaturated fat 7.405 8.37 Cayenne pepper
Tryptophan 0.323 Caviar
Threonine 1.263 Caviar
Isoleucine 1.035 Caviar
Leucine 2.133 Caviar
Lysine 1.834 Caviar
Methionine 0.646 Caviar
Phenylalanine 1.071 Caviar
Valine 1.263 Caviar
Histidine 0.649 Caviar
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.