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Caviar vs Cayenne pepper - In-Depth Nutrition Comparison

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Summary of differences between Caviar and Cayenne pepper

  • Caviar has more Vitamin B12, Selenium, and Choline, while Cayenne pepper has more Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Vitamin C, and Manganese.
  • Caviar covers your daily need of Vitamin B12 833% more than Cayenne pepper.
  • Caviar contains 10000000 times more Cholesterol than Cayenne pepper. While Caviar contains 588mg of Cholesterol, Cayenne pepper contains only 0mg.

These are the specific foods used in this comparison Fish, caviar, black and red, granular and Spices, pepper, red or cayenne.

Infographic

Caviar vs Cayenne pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +85.8%
Contains more Iron +52.3%
Contains more Magnesium +97.4%
Contains more Phosphorus +21.5%
Contains more Potassium +1012.7%
Contains less Sodium -98%
Contains more Zinc +161.1%
Contains more Copper +239.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 45% 293% 109% 126% 178% 4% 68% 125%
Contains more Calcium +85.8%
Contains more Iron +52.3%
Contains more Magnesium +97.4%
Contains more Phosphorus +21.5%
Contains more Potassium +1012.7%
Contains less Sodium -98%
Contains more Zinc +161.1%
Contains more Copper +239.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
3
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4497.8%
Contains more Vitamin E +1478.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +72.6%
Contains more Vitamin B2 +48.2%
Contains more Vitamin B3 +7150.8%
Contains more Vitamin B6 +665.6%
Contains more Folate +112%
Contains more Vitamin K +13283.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4497.8%
Contains more Vitamin E +1478.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +72.6%
Contains more Vitamin B2 +48.2%
Contains more Vitamin B3 +7150.8%
Contains more Vitamin B6 +665.6%
Contains more Folate +112%
Contains more Vitamin K +13283.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Cayenne pepper
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Cayenne pepper Opinion
Net carbs 4g 29.43g Cayenne pepper
Protein 24.6g 12.01g Caviar
Fats 17.9g 17.27g Caviar
Carbs 4g 56.63g Cayenne pepper
Calories 264kcal 318kcal Cayenne pepper
Starch g g
Fructose g g
Sugar 0g 10.34g Caviar
Fiber 0g 27.2g Cayenne pepper
Calcium 275mg 148mg Caviar
Iron 11.88mg 7.8mg Caviar
Magnesium 300mg 152mg Caviar
Phosphorus 356mg 293mg Caviar
Potassium 181mg 2014mg Cayenne pepper
Sodium 1500mg 30mg Cayenne pepper
Zinc 0.95mg 2.48mg Cayenne pepper
Copper 0.11mg 0.373mg Cayenne pepper
Vitamin A 905IU 41610IU Cayenne pepper
Vitamin E 1.89mg 29.83mg Cayenne pepper
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 76.4mg Cayenne pepper
Vitamin B1 0.19mg 0.328mg Cayenne pepper
Vitamin B2 0.62mg 0.919mg Cayenne pepper
Vitamin B3 0.12mg 8.701mg Cayenne pepper
Vitamin B5 3.5mg mg Caviar
Vitamin B6 0.32mg 2.45mg Cayenne pepper
Folate 50µg 106µg Cayenne pepper
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 80.3µg Cayenne pepper
Tryptophan 0.323mg mg Caviar
Threonine 1.263mg mg Caviar
Isoleucine 1.035mg mg Caviar
Leucine 2.133mg mg Caviar
Lysine 1.834mg mg Caviar
Methionine 0.646mg mg Caviar
Phenylalanine 1.071mg mg Caviar
Valine 1.263mg mg Caviar
Histidine 0.649mg mg Caviar
Cholesterol 588mg 0mg Cayenne pepper
Trans Fat g g
Saturated Fat 4.06g 3.26g Cayenne pepper
Monounsaturated Fat 4.631g 2.75g Caviar
Polyunsaturated fat 7.405g 8.37g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
388
Cayenne pepper
Mineral Summary Score
146
Caviar
118
Cayenne pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
72%
Cayenne pepper
Carbohydrates
4%
Caviar
57%
Cayenne pepper
Fats
83%
Caviar
80%
Cayenne pepper

Comparison summary

Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 1470mg)
Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Cayenne pepper
Cayenne pepper is lower in Saturated Fat (difference - 0.8g)
Which food is cheaper?
Cayenne pepper
Cayenne pepper is cheaper (difference - $97.5)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 10.34g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.