Caviar vs. Squid — In-Depth Nutrition Comparison
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Differences between caviar and squid
- Caviar has more vitamin B12, magnesium, and vitamin B5, while squid has more copper, vitamin B2, selenium, phosphorus, and zinc.
- Caviar's daily need coverage for vitamin B12 is 608% higher.
- Squid contains 5 times less magnesium than caviar. Caviar contains 300mg of magnesium, while squid contains 60mg.
- The amount of cholesterol in squid is lower.
The food types used in this comparison are Fish, caviar, black, and red, granular and Mollusks, cuttlefish, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +52.8% |
| Contains more PotassiumPotassium | +251.9% |
| Contains more CopperCopper | +807.3% |
| Contains more ZincZinc | +264.2% |
| Contains more PhosphorusPhosphorus | +62.9% |
| Contains less SodiumSodium | -50.4% |
| Contains more ManganeseManganese | +318% |
| Contains more SeleniumSelenium | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1017.6% |
| Contains more Vitamin B5Vitamin B5 | +288.9% |
| Contains more Vitamin B6Vitamin B6 | +18.5% |
| Contains more Vitamin B12Vitamin B12 | +270.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +108.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +178.9% |
| Contains more Vitamin B3Vitamin B3 | +1724.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 5.4µg | 608% |
| Cholesterol | 588mg | 224mg | 121% |
| Copper | 0.11mg | 0.998mg | 99% |
| Choline | 490.9mg | 89% | |
| Vitamin B2 | 0.62mg | 1.729mg | 85% |
| Magnesium | 300mg | 60mg | 57% |
| Vitamin B5 | 3.5mg | 0.9mg | 52% |
| Polyunsaturated fat | 7.405g | 0.268g | 48% |
| Selenium | 65.5µg | 89.6µg | 44% |
| Sodium | 1500mg | 744mg | 33% |
| Phosphorus | 356mg | 580mg | 32% |
| Fats | 17.9g | 1.4g | 25% |
| Zinc | 0.95mg | 3.46mg | 23% |
| Saturated fat | 4.06g | 0.236g | 17% |
| Protein | 24.6g | 32.48g | 16% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Vitamin B1 | 0.19mg | 0.017mg | 14% |
| Iron | 11.88mg | 10.84mg | 13% |
| Potassium | 181mg | 637mg | 13% |
| Vitamin E | 1.89mg | 13% | |
| Vitamin B3 | 0.12mg | 2.189mg | 13% |
| Monounsaturated fat | 4.631g | 0.162g | 11% |
| Calcium | 275mg | 180mg | 10% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Vitamin A | 271µg | 203µg | 8% |
| Manganese | 0.05mg | 0.209mg | 7% |
| Folate | 50µg | 24µg | 7% |
| Calories | 264kcal | 158kcal | 5% |
| Vitamin B6 | 0.32mg | 0.27mg | 4% |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 4g | 1.64g | 1% |
| Net carbs | 4g | 1.64g | N/A |
| Tryptophan | 0.323mg | 0.364mg | 0% |
| Threonine | 1.263mg | 1.398mg | 0% |
| Isoleucine | 1.035mg | 1.414mg | 0% |
| Leucine | 2.133mg | 2.287mg | 0% |
| Lysine | 1.834mg | 2.427mg | 0% |
| Methionine | 0.646mg | 0.733mg | 0% |
| Phenylalanine | 1.071mg | 1.164mg | 0% |
| Valine | 1.263mg | 1.419mg | 0% |
| Histidine | 0.649mg | 0.624mg | 0% |
| Omega-3 - EPA | 2.741g | 0.078g | N/A |
| Omega-3 - DHA | 3.8g | 0.132g | N/A |
| Omega-3 - DPA | 0.229g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1178.6% |
| Contains more CarbsCarbs | +143.9% |
| Contains more OtherOther | +78.6% |
| Contains more ProteinProtein | +32% |
| Contains more WaterWater | +28.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2758.6% |
| Contains more Poly. FatPolyunsaturated fat | +2663.1% |
| Contains less Sat. FatSaturated fat | -94.2% |
