Caviar vs. Squid — In-Depth Nutrition Comparison
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Differences between caviar and squid
- Caviar has more vitamin B12, magnesium, and vitamin B5, while squid has more copper, vitamin B2, selenium, phosphorus, and zinc.
- Caviar's daily need coverage for vitamin B12 is 608% higher.
- Squid contains 5 times less magnesium than caviar. Caviar contains 300mg of magnesium, while squid contains 60mg.
- The amount of cholesterol in squid is lower.
The food types used in this comparison are Fish, caviar, black, and red, granular and Mollusks, cuttlefish, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +52.8% |
| Contains more PotassiumPotassium | +251.9% |
| Contains more CopperCopper | +807.3% |
| Contains more ZincZinc | +264.2% |
| Contains more PhosphorusPhosphorus | +62.9% |
| Contains less SodiumSodium | -50.4% |
| Contains more ManganeseManganese | +318% |
| Contains more SeleniumSelenium | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1017.6% |
| Contains more Vitamin B5Vitamin B5 | +288.9% |
| Contains more Vitamin B6Vitamin B6 | +18.5% |
| Contains more Vitamin B12Vitamin B12 | +270.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +108.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +178.9% |
| Contains more Vitamin B3Vitamin B3 | +1724.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1178.6% |
| Contains more CarbsCarbs | +143.9% |
| Contains more OtherOther | +78.6% |
| Contains more ProteinProtein | +32% |
| Contains more WaterWater | +28.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2758.6% |
| Contains more Poly. FatPolyunsaturated fat | +2663.1% |
| Contains less Sat. FatSaturated fat | -94.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 20µg | 5.4µg | 608% |
| Cholesterol | 588mg | 224mg | 121% |
| Copper | 0.11mg | 0.998mg | 99% |
| Choline | 490.9mg | 89% | |
| Vitamin B2 | 0.62mg | 1.729mg | 85% |
| Magnesium | 300mg | 60mg | 57% |
| Vitamin B5 | 3.5mg | 0.9mg | 52% |
| Polyunsaturated fat | 7.405g | 0.268g | 48% |
| Selenium | 65.5µg | 89.6µg | 44% |
| Sodium | 1500mg | 744mg | 33% |
| Phosphorus | 356mg | 580mg | 32% |
| Fats | 17.9g | 1.4g | 25% |
| Zinc | 0.95mg | 3.46mg | 23% |
| Saturated fat | 4.06g | 0.236g | 17% |
| Protein | 24.6g | 32.48g | 16% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Vitamin B1 | 0.19mg | 0.017mg | 14% |
| Iron | 11.88mg | 10.84mg | 13% |
| Potassium | 181mg | 637mg | 13% |
| Vitamin E | 1.89mg | 13% | |
| Vitamin B3 | 0.12mg | 2.189mg | 13% |
| Monounsaturated fat | 4.631g | 0.162g | 11% |
| Calcium | 275mg | 180mg | 10% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Vitamin A | 271µg | 203µg | 8% |
| Manganese | 0.05mg | 0.209mg | 7% |
| Folate | 50µg | 24µg | 7% |
| Calories | 264kcal | 158kcal | 5% |
| Vitamin B6 | 0.32mg | 0.27mg | 4% |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 4g | 1.64g | 1% |
| Net carbs | 4g | 1.64g | N/A |
| Tryptophan | 0.323mg | 0.364mg | 0% |
| Threonine | 1.263mg | 1.398mg | 0% |
| Isoleucine | 1.035mg | 1.414mg | 0% |
| Leucine | 2.133mg | 2.287mg | 0% |
| Lysine | 1.834mg | 2.427mg | 0% |
| Methionine | 0.646mg | 0.733mg | 0% |
| Phenylalanine | 1.071mg | 1.164mg | 0% |
| Valine | 1.263mg | 1.419mg | 0% |
| Histidine | 0.649mg | 0.624mg | 0% |
| Omega-3 - EPA | 2.741g | 0.078g | N/A |
| Omega-3 - DHA | 3.8g | 0.132g | N/A |
| Omega-3 - DPA | 0.229g | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
104%
Minerals Daily Need Coverage Score
153%
185%
Comparison summary
Which food is lower in Cholesterol?
Squid is lower in Cholesterol (difference - 364mg)
Which food is lower in Sugar?
Squid is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Squid contains less Sodium (difference - 756mg)
Which food is lower in Saturated fat?
Squid is lower in Saturated fat (difference - 3.824g)
Which food is lower in glycemic index?
Squid is lower in glycemic index (difference - 0)
Which food is cheaper?
Squid is cheaper (difference - $100)
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.