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Caviar vs. Sugar substitute — In-Depth Nutrition Comparison

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Differences between Caviar and Sugar substitute

  • Caviar has more Iron, Magnesium, Vitamin B5, Phosphorus, Vitamin B2, Vitamin B6, Vitamin B1, and Copper, while Sugar substitute has more Calcium.
  • Caviar's daily need coverage for Iron is 147% higher.
  • Sugar substitute contains 50 times less Magnesium than Caviar. Caviar contains 300mg of Magnesium, while Sugar substitute contains 6mg.
  • The amount of Sodium in Sugar substitute is lower.

The food types used in this comparison are Fish, caviar, black and red, granular and Sweeteners, sugar substitute, granulated, brown.

Infographic

Caviar vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +4900%
Contains more PotassiumPotassium +364.1%
Contains more IronIron +7325%
Contains more CopperCopper +1471.4%
Contains more ZincZinc +2275%
Contains more PhosphorusPhosphorus +4350%
Contains more ManganeseManganese +127.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +219.6%
Contains less SodiumSodium -61.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 54% 38% 87% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1166.7%
Contains more Vitamin B2Vitamin B2 +4033.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +4275%
Contains more Vitamin B6Vitamin B6 +2033.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +1094.2%
Contains more FatsFats +∞%
Contains more WaterWater +419.7%
Contains more OtherOther +48.9%
Contains more CarbsCarbs +2019.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Sugar substitute
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Sugar substitute Opinion
Calories 264kcal 347kcal Sugar substitute
Protein 24.6g 2.06g Caviar
Fats 17.9g 0g Caviar
Net carbs 4g 84.17g Sugar substitute
Carbs 4g 84.77g Sugar substitute
Cholesterol 588mg Sugar substitute
Vitamin D 117IU Caviar
Magnesium 300mg 6mg Caviar
Calcium 275mg 879mg Sugar substitute
Potassium 181mg 39mg Caviar
Iron 11.88mg 0.16mg Caviar
Sugar 0g 4.03g Caviar
Fiber 0g 0.6g Sugar substitute
Copper 0.11mg 0.007mg Caviar
Zinc 0.95mg 0.04mg Caviar
Starch 3.52g Sugar substitute
Phosphorus 356mg 8mg Caviar
Sodium 1500mg 572mg Sugar substitute
Vitamin A 905IU Caviar
Vitamin A 271µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 2.9µg Caviar
Manganese 0.05mg 0.022mg Caviar
Selenium 65.5µg Caviar
Vitamin B1 0.19mg 0.015mg Caviar
Vitamin B2 0.62mg 0.015mg Caviar
Vitamin B3 0.12mg Caviar
Vitamin B5 3.5mg 0.08mg Caviar
Vitamin B6 0.32mg 0.015mg Caviar
Vitamin B12 20µg Caviar
Vitamin K 0.6µg Caviar
Folate 50µg Caviar
Choline 490.9mg Caviar
Saturated Fat 4.06g Sugar substitute
Monounsaturated Fat 4.631g Caviar
Polyunsaturated fat 7.405g Caviar
Tryptophan 0.323mg Caviar
Threonine 1.263mg Caviar
Isoleucine 1.035mg Caviar
Leucine 2.133mg Caviar
Lysine 1.834mg Caviar
Methionine 0.646mg Caviar
Phenylalanine 1.071mg Caviar
Valine 1.263mg Caviar
Histidine 0.649mg Caviar
Omega-3 - EPA 2.741g Caviar
Omega-3 - DHA 3.8g Caviar
Omega-3 - DPA 0.229g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
1%
Sugar substitute
Minerals Daily Need Coverage Score
153%
Caviar
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 928mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 4.06g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.