Caviar vs. Sugar substitute — In-Depth Nutrition Comparison
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Differences between caviar and sugar substitute
- Caviar has more iron, magnesium, vitamin B5, phosphorus, vitamin B2, vitamin B6, vitamin B1, and copper, while sugar substitute has more calcium.
- Caviar's daily need coverage for iron is 147% higher.
- Sugar substitute contains 50 times less magnesium than caviar. Caviar contains 300mg of magnesium, while sugar substitute contains 6mg.
- The amount of sodium in sugar substitute is lower.
- Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of sugar substitute is 40.
The food types used in this comparison are Fish, caviar, black, and red, granular and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4900% |
| Contains more PotassiumPotassium | +364.1% |
| Contains more IronIron | +7325% |
| Contains more CopperCopper | +1471.4% |
| Contains more ZincZinc | +2275% |
| Contains more PhosphorusPhosphorus | +4350% |
| Contains more ManganeseManganese | +127.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +219.6% |
| Contains less SodiumSodium | -61.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1166.7% |
| Contains more Vitamin B2Vitamin B2 | +4033.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +4275% |
| Contains more Vitamin B6Vitamin B6 | +2033.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 833% | |
| Cholesterol | 588mg | 196% | |
| Iron | 11.88mg | 0.16mg | 147% |
| Selenium | 65.5µg | 119% | |
| Choline | 490.9mg | 89% | |
| Magnesium | 300mg | 6mg | 70% |
| Vitamin B5 | 3.5mg | 0.08mg | 68% |
| Calcium | 275mg | 879mg | 60% |
| Phosphorus | 356mg | 8mg | 50% |
| Polyunsaturated fat | 7.405g | 49% | |
| Vitamin B2 | 0.62mg | 0.015mg | 47% |
| Protein | 24.6g | 2.06g | 45% |
| Sodium | 1500mg | 572mg | 40% |
| Vitamin A | 271µg | 30% | |
| Fats | 17.9g | 0g | 28% |
| Carbs | 4g | 84.77g | 27% |
| Vitamin B6 | 0.32mg | 0.015mg | 23% |
| Saturated fat | 4.06g | 18% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin B1 | 0.19mg | 0.015mg | 15% |
| Vitamin D | 117IU | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Folate | 50µg | 13% | |
| Monounsaturated fat | 4.631g | 12% | |
| Copper | 0.11mg | 0.007mg | 11% |
| Zinc | 0.95mg | 0.04mg | 8% |
| Calories | 264kcal | 347kcal | 4% |
| Potassium | 181mg | 39mg | 4% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin B3 | 0.12mg | 1% | |
| Manganese | 0.05mg | 0.022mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 4g | 84.17g | N/A |
| Sugar | 0g | 4.03g | N/A |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +1094.2% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +419.7% |
| Contains more OtherOther | +48.9% |
| Contains more CarbsCarbs | +2019.3% |
