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  6. Caviar vs. Sugar substitute

Caviar vs. Sugar substitute — In-Depth Nutrition Comparison

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Differences between caviar and sugar substitute

  • Caviar has more iron, magnesium, vitamin B5, protein, phosphorus, vitamin B2, and fats, while sugar substitute has more calcium and carbs.
  • Caviar's daily need coverage for iron is 147% higher.
  • The amount of sodium in sugar substitute is lower.
  • Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of sugar substitute is 40.

The food types used in this comparison are Fish, caviar, black, and red, granular and Sweeteners, sugar substitute, granulated, brown.

Infographic

Caviar vs Sugar substitute infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +4900%
Contains more PotassiumPotassium +364.1%
Contains more IronIron +7325%
Contains more CopperCopper +1471.4%
Contains more ZincZinc +2275%
Contains more PhosphorusPhosphorus +4350%
Contains more ManganeseManganese +127.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +219.6%
Contains less SodiumSodium -61.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Caviar
Caviar
11
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1166.7%
Contains more Vitamin B2Vitamin B2 +4033.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +4275%
Contains more Vitamin B6Vitamin B6 +2033.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Caviar Sugar substitute DV% diff.
Vitamin B12 20µg 833%
Cholesterol 588mg 196%
Iron 11.88mg 0.16mg 147%
Selenium 65.5µg 119%
Choline 490.9mg 89%
Magnesium 300mg 6mg 70%
Vitamin B5 3.5mg 0.08mg 68%
Calcium 275mg 879mg 60%
Phosphorus 356mg 8mg 50%
Polyunsaturated fat 7.405g 49%
Vitamin B2 0.62mg 0.015mg 47%
Protein 24.6g 2.06g 45%
Sodium 1500mg 572mg 40%
Vitamin A 271µg 30%
Fats 17.9g 0g 28%
Carbs 4g 84.77g 27%
Vitamin B6 0.32mg 0.015mg 23%
Saturated fat 4.06g 18%
Vitamin D* 117 IU 15%
Vitamin D 2.9µg 15%
Vitamin B1 0.19mg 0.015mg 15%
Vitamin E 1.89mg 13%
Folate 50µg 13%
Monounsaturated fat 4.631g 12%
Copper 0.11mg 0.007mg 11%
Zinc 0.95mg 0.04mg 8%
Calories 264kcal 347kcal 4%
Potassium 181mg 39mg 4%
Fiber 0g 0.6g 2%
Starch 3.52g 1%
Manganese 0.05mg 0.022mg 1%
Vitamin B3 0.12mg 1%
Vitamin K 0.6µg 1%
Protein per 100 calories 9.3g 0.59g N/A
Calories per 10 g protein 107kcal 1684kcal N/A
Weight per 100 calories 38g 29g N/A
Unsaturated / Saturated Fat ratio 3 N/A
Net carbs 4g 84.17g N/A
Sugar 0g 4.03g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 (EPA) 2.741g N/A
Omega-3 (DHA) 3.8g N/A
Omega-3 (DPA) 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +1094.2%
Contains more FatsFats +∞%
Contains more WaterWater +419.7%
Contains more CarbsCarbs +2019.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.