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  6. Caviar vs. Maple syrup

Caviar vs. Maple syrup — In-Depth Nutrition Comparison

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A recap on the differences between caviar and maple syrup

  • Caviar has more vitamin B12, iron, selenium, choline, vitamin B5, magnesium, and phosphorus; however, maple syrup is higher in manganese.
  • Caviar covers your daily vitamin B12 needs 833% more than maple syrup.
  • The glycemic index of maple syrup is higher.

Food varieties used in this article are Fish, caviar, black, and red, granular and Syrups, maple.

Infographic

Caviar vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +1328.6%
Contains more CalciumCalcium +169.6%
Contains more IronIron +10700%
Contains more CopperCopper +511.1%
Contains more PhosphorusPhosphorus +17700%
Contains more SeleniumSelenium +10816.7%
Contains more PotassiumPotassium +17.1%
Contains more ZincZinc +54.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +5716%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +187.9%
Contains more Vitamin B3Vitamin B3 +48.1%
Contains more Vitamin B5Vitamin B5 +9622.2%
Contains more Vitamin B6Vitamin B6 +15900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +104.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Maple syrup DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 0.11mg 147%
Manganese 0.05mg 2.908mg 124%
Selenium 65.5µg 0.6µg 118%
Choline 490.9mg 1.6mg 89%
Vitamin B5 3.5mg 0.036mg 69%
Magnesium 300mg 21mg 66%
Sodium 1500mg 12mg 65%
Phosphorus 356mg 2mg 51%
Vitamin B2 0.62mg 1.27mg 50%
Protein 24.6g 0.04g 49%
Polyunsaturated fat 7.405g 0.017g 49%
Vitamin A 271µg 0µg 30%
Fats 17.9g 0.06g 27%
Vitamin B6 0.32mg 0.002mg 24%
Carbs 4g 67.04g 21%
Saturated fat 4.06g 0.007g 18%
Calcium 275mg 102mg 17%
Vitamin D 117 IU 0 IU 15%
Vitamin D 2.9µg 0µg 15%
Vitamin E 1.89mg 0mg 13%
Folate 50µg 0µg 13%
Monounsaturated fat 4.631g 0.011g 12%
Copper 0.11mg 0.018mg 10%
Vitamin B1 0.19mg 0.066mg 10%
Zinc 0.95mg 1.47mg 5%
Potassium 181mg 212mg 1%
Vitamin K 0.6µg 0µg 1%
Fructose 0.52g 1%
Calories 264kcal 260kcal 0%
Net carbs 4g 67.04g N/A
Sugar 0g 60.46g N/A
Vitamin B3 0.12mg 0.081mg 0%
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +61400%
Contains more FatsFats +29733.3%
Contains more WaterWater +46.7%
Contains more OtherOther +1176.6%
Contains more CarbsCarbs +1576%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +42000%
Contains more Poly. FatPolyunsaturated fat +43458.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.