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  6. Caviar vs. Taco salad

Caviar vs. Taco salad — In-Depth Nutrition Comparison

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A recap on differences between caviar and taco salad

  • Taco salad has less vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2.
  • Caviar covers your daily vitamin B12 needs 820% more than taco salad.
  • Taco salad contains 30 times less selenium than caviar. Caviar contains 65.5µg of selenium, while taco salad contains 2.2µg.
  • Taco salad has less cholesterol.

Food varieties used in this article are Fish, caviar, black, and red, granular and Fast foods, taco salad.

Infographic

Caviar vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +1053.8%
Contains more CalciumCalcium +183.5%
Contains more IronIron +933%
Contains more PhosphorusPhosphorus +394.4%
Contains more SeleniumSelenium +2877.3%
Contains more PotassiumPotassium +16%
Contains more ZincZinc +43.2%
Contains less SodiumSodium -74.3%
Contains more ManganeseManganese +234%
~equal in Copper ~0.113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +244.4%
Contains more Vitamin B5Vitamin B5 +414.7%
Contains more Vitamin B6Vitamin B6 +190.9%
Contains more Vitamin B12Vitamin B12 +6150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +19%
Contains more CholineCholine +2006.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +933.3%

All nutrients comparison - raw data values

Nutrient Caviar Taco salad DV% diff.
Vitamin B12 20µg 0.32µg 820%
Cholesterol 588mg 22mg 189%
Iron 11.88mg 1.15mg 134%
Selenium 65.5µg 2.2µg 115%
Choline 490.9mg 23.3mg 85%
Magnesium 300mg 26mg 65%
Vitamin B5 3.5mg 0.68mg 56%
Sodium 1500mg 385mg 48%
Polyunsaturated fat 7.405g 0.883g 43%
Phosphorus 356mg 72mg 41%
Protein 24.6g 6.68g 36%
Vitamin B2 0.62mg 0.18mg 34%
Vitamin A 271µg 30%
Calcium 275mg 97mg 18%
Fats 17.9g 7.46g 16%
Vitamin B6 0.32mg 0.11mg 16%
Vitamin D 117IU 15%
Vitamin D 2.9µg 15%
Vitamin E 1.89mg 13%
Vitamin B1 0.19mg 0.05mg 12%
Vitamin B3 0.12mg 1.24mg 7%
Calories 264kcal 141kcal 6%
Manganese 0.05mg 0.167mg 5%
Monounsaturated fat 4.631g 2.606g 5%
Zinc 0.95mg 1.36mg 4%
Carbs 4g 11.91g 3%
Saturated fat 4.06g 3.446g 3%
Folate 50µg 42µg 2%
Vitamin C 0mg 1.8mg 2%
Potassium 181mg 210mg 1%
Vitamin K 0.6µg 1%
Net carbs 4g 11.91g N/A
Copper 0.11mg 0.113mg 0%
Tryptophan 0.323mg 0.075mg 0%
Threonine 1.263mg 0.254mg 0%
Isoleucine 1.035mg 0.311mg 0%
Leucine 2.133mg 0.549mg 0%
Lysine 1.834mg 0.486mg 0%
Methionine 0.646mg 0.145mg 0%
Phenylalanine 1.071mg 0.277mg 0%
Valine 1.263mg 0.343mg 0%
Histidine 0.649mg 0.201mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +268.3%
Contains more FatsFats +139.9%
Contains more OtherOther +275%
Contains more CarbsCarbs +197.8%
Contains more WaterWater +52.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains more Mono. FatMonounsaturated fat +77.7%
Contains more Poly. FatPolyunsaturated fat +738.6%
Contains less Sat. FatSaturated fat -15.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.