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  6. Caviar vs. Taffy (candy)

Caviar vs. Taffy (candy) — In-Depth Nutrition Comparison

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The main differences between caviar and taffy (candy)

  • Taffy (candy) contains less vitamin B12, iron, selenium, magnesium, vitamin B5, phosphorus, vitamin B2, and calcium than caviar.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.
  • Taffy (candy) is lower in cholesterol.
  • Taffy (candy) has a higher glycemic index than caviar.

Food types used in this article are Fish, caviar, black, and red, granular and Candies, taffy, prepared-from-recipe.

Infographic

Caviar vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3337.5%
Contains more PotassiumPotassium +5933.3%
Contains more IronIron +118700%
Contains more CopperCopper +∞%
Contains more ZincZinc +352.4%
Contains more PhosphorusPhosphorus +35500%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +9257.1%
Contains less SodiumSodium -96.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin AVitamin A +903.7%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +578.6%
Contains more Vitamin B2Vitamin B2 +5066.7%
Contains more Vitamin B3Vitamin B3 +5900%
Contains more Vitamin B5Vitamin B5 +87400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +199900%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Taffy (candy) DV% diff.
Vitamin B12 20µg 0.01µg 833%
Cholesterol 588mg 9mg 193%
Iron 11.88mg 0.01mg 148%
Selenium 65.5µg 0.7µg 118%
Choline 490.9mg 89%
Magnesium 300mg 0mg 71%
Vitamin B5 3.5mg 0.004mg 70%
Sodium 1500mg 52mg 63%
Phosphorus 356mg 1mg 51%
Protein 24.6g 0.03g 49%
Polyunsaturated fat 7.405g 0.121g 49%
Vitamin B2 0.62mg 0.012mg 47%
Carbs 4g 91.56g 29%
Calcium 275mg 8mg 27%
Vitamin A 271µg 27µg 27%
Vitamin B6 0.32mg 0mg 25%
Fats 17.9g 3.33g 22%
Vitamin D 117IU 15%
Vitamin D 2.9µg 15%
Vitamin B1 0.19mg 0.028mg 14%
Folate 50µg 0µg 13%
Vitamin E 1.89mg 0.09mg 12%
Copper 0.11mg 0mg 12%
Monounsaturated fat 4.631g 0.838g 9%
Saturated fat 4.06g 2.049g 9%
Calories 264kcal 397kcal 7%
Zinc 0.95mg 0.21mg 7%
Potassium 181mg 3mg 5%
Manganese 0.05mg 0mg 2%
Vitamin B3 0.12mg 0.002mg 1%
Net carbs 4g 91.56g N/A
Sugar 0g 68.48g N/A
Vitamin K 0.6µg 0.3µg 0%
Trans fat 0.131g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0.229g 0g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +81900%
Contains more FatsFats +437.5%
Contains more WaterWater +879.4%
Contains more OtherOther +2508.7%
Contains more CarbsCarbs +2189%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +452.6%
Contains more Poly. FatPolyunsaturated fat +6019.8%
Contains less Sat. FatSaturated fat -49.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.