Caviar vs. Teff — In-Depth Nutrition Comparison

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A recap on the differences between caviar and teff

Caviar has more vitamin B12, iron, magnesium, protein, vitamin B2, phosphorus, and vitamin A; however, teff is higher in manganese.
Caviar covers your daily vitamin B12 needs 833% more than teff.
The glycemic index of teff is higher.

Food varieties used in this article are Fish, caviar, black, and red, granular and Teff, cooked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Caviar

Teff

Contains more MagnesiumMagnesium	+500%
Contains more CalciumCalcium	+461.2%
Contains more PotassiumPotassium	+69.2%
Contains more IronIron	+479.5%
Contains more PhosphorusPhosphorus	+196.7%
Contains more SeleniumSelenium	+∞%

Contains more CopperCopper	+105.5%
Contains more ZincZinc	+16.8%
Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+5620%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Caviar

Teff

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+1778.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+229.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+177.8%

Contains more Vitamin B3Vitamin B3

+657.5%

~equal in Vitamin C ~mg

~equal in Vitamin B1 ~0.183mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	0µg	833%
Cholesterol	588mg	0mg	196%
Iron	11.88mg	2.05mg	123%
Manganese	0.05mg	2.86mg	122%
Selenium	65.5µg		119%
Choline	490.9mg		89%
Vitamin B5	3.5mg		70%
Sodium	1500mg	8mg	65%
Magnesium	300mg	50mg	60%
Polyunsaturated fat	7.405g		49%
Vitamin B2	0.62mg	0.033mg	45%
Protein	24.6g	3.87g	41%
Phosphorus	356mg	120mg	34%
Vitamin A	271µg	0µg	30%
Fats	17.9g	0.65g	27%
Calcium	275mg	49mg	23%
Saturated fat	4.06g		18%
Vitamin B6	0.32mg	0.097mg	17%
Vitamin D*	117 IU		15%
Vitamin D	2.9µg		15%
Copper	0.11mg	0.226mg	13%
Vitamin E	1.89mg		13%
Monounsaturated fat	4.631g		12%
Fiber	0g	2.8g	11%
Calories	264kcal	101kcal	8%
Folate	50µg	18µg	8%
Carbs	4g	19.86g	5%
Vitamin B3	0.12mg	0.909mg	5%
Potassium	181mg	107mg	2%
Zinc	0.95mg	1.11mg	1%
Vitamin B1	0.19mg	0.183mg	1%
Vitamin K	0.6µg		1%
Protein per 100 calories	9.3g	3.8g	N/A
Calories per 10 g protein	107kcal	261kcal	N/A
Weight per 100 calories	38g	99g	N/A
Unsaturated / Saturated Fat ratio	3		N/A
Net carbs	4g	17.06g	N/A
Tryptophan	0.323mg	0.041mg	0%
Threonine	1.263mg	0.149mg	0%
Isoleucine	1.035mg	0.146mg	0%
Leucine	2.133mg	0.311mg	0%
Lysine	1.834mg	0.109mg	0%
Methionine	0.646mg	0.125mg	0%
Phenylalanine	1.071mg	0.203mg	0%
Valine	1.263mg	0.2mg	0%
Histidine	0.649mg	0.088mg	0%
Omega-3 (EPA)	2.741g		N/A
Omega-3 (DHA)	3.8g		N/A
Omega-3 (DPA)	0.229g		N/A