Caviar vs. Teff — In-Depth Nutrition Comparison

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A recap on the differences between caviar and teff

Caviar has more vitamin B12, iron, magnesium, vitamin B2, phosphorus, calcium, and vitamin A; however, teff is higher in manganese.
Caviar covers your daily vitamin B12 needs 833% more than teff.
The glycemic index of teff is higher.

Food varieties used in this article are Fish, caviar, black, and red, granular and Teff, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Teff

Contains more MagnesiumMagnesium	+500%
Contains more CalciumCalcium	+461.2%
Contains more PotassiumPotassium	+69.2%
Contains more IronIron	+479.5%
Contains more PhosphorusPhosphorus	+196.7%
Contains more SeleniumSelenium	+∞%

Contains more CopperCopper	+105.5%
Contains more ZincZinc	+16.8%
Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+5620%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Teff

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+1778.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+229.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+177.8%

Contains more Vitamin B3Vitamin B3

+657.5%

~equal in Vitamin C ~mg

~equal in Vitamin B1 ~0.183mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	0µg	833%
Cholesterol	588mg	0mg	196%
Iron	11.88mg	2.05mg	123%
Manganese	0.05mg	2.86mg	122%
Selenium	65.5µg		119%
Choline	490.9mg		89%
Vitamin B5	3.5mg		70%
Sodium	1500mg	8mg	65%
Magnesium	300mg	50mg	60%
Polyunsaturated fat	7.405g		49%
Vitamin B2	0.62mg	0.033mg	45%
Protein	24.6g	3.87g	41%
Phosphorus	356mg	120mg	34%
Vitamin A	271µg	0µg	30%
Fats	17.9g	0.65g	27%
Calcium	275mg	49mg	23%
Saturated fat	4.06g		18%
Vitamin B6	0.32mg	0.097mg	17%
Vitamin D*	117 IU		15%
Vitamin D	2.9µg		15%
Copper	0.11mg	0.226mg	13%
Vitamin E	1.89mg		13%
Monounsaturated fat	4.631g		12%
Fiber	0g	2.8g	11%
Calories	264kcal	101kcal	8%
Folate	50µg	18µg	8%
Carbs	4g	19.86g	5%
Vitamin B3	0.12mg	0.909mg	5%
Potassium	181mg	107mg	2%
Zinc	0.95mg	1.11mg	1%
Vitamin B1	0.19mg	0.183mg	1%
Vitamin K	0.6µg		1%
Protein per 100 calories	9.3g	3.8g	N/A
Calories per 10 g protein	107kcal	261kcal	N/A
Weight per 100 calories	38g	99g	N/A
Unsaturated / Saturated Fat ratio	3		N/A
Net carbs	4g	17.06g	N/A
Tryptophan	0.323mg	0.041mg	0%
Threonine	1.263mg	0.149mg	0%
Isoleucine	1.035mg	0.146mg	0%
Leucine	2.133mg	0.311mg	0%
Lysine	1.834mg	0.109mg	0%
Methionine	0.646mg	0.125mg	0%
Phenylalanine	1.071mg	0.203mg	0%
Valine	1.263mg	0.2mg	0%
Histidine	0.649mg	0.088mg	0%
Omega-3 - EPA	2.741g		N/A
Omega-3 - DHA	3.8g		N/A
Omega-3 - DPA	0.229g		N/A