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Caviar vs Teff - In-Depth Nutrition Comparison

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The main differences between Caviar and Teff

  • Caviar has more Selenium, Choline, Iron, Vitamin B5, Vitamin A RAE, and Magnesium, however Teff has more Manganese, Copper, and Fiber.
  • Daily need coverage for Manganese from Teff is 400% higher.
  • Teff has 10000000 times less Vitamin A RAE than Caviar. Caviar has 271µg of Vitamin A RAE, while Teff has 0µg.
  • Teff is lower in Sodium.

Food types used in this article are Fish, caviar, black and red, granular and Teff, uncooked.

Infographic

Caviar vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
3
:
5
Teff
Contains more Calcium +52.8%
Contains more Iron +55.7%
Contains more Magnesium +63%
Contains more Phosphorus +20.5%
Contains more Potassium +135.9%
Contains less Sodium -99.2%
Contains more Zinc +282.1%
Contains more Copper +636.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 54% 287% 132% 184% 38% 2% 99% 270%
Contains more Calcium +52.8%
Contains more Iron +55.7%
Contains more Magnesium +63%
Contains more Phosphorus +20.5%
Contains more Potassium +135.9%
Contains less Sodium -99.2%
Contains more Zinc +282.1%
Contains more Copper +636.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
8
:
4
Teff
Contains more Vitamin A +9955.6%
Contains more Vitamin E +2262.5%
Contains more Vitamin B2 +129.6%
Contains more Vitamin B5 +271.5%
Contains more Vitamin B1 +105.3%
Contains more Vitamin B3 +2702.5%
Contains more Vitamin B6 +50.6%
Contains more Vitamin K +216.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 98% 63% 64% 57% 112% 0% 0% 5%
Contains more Vitamin A +9955.6%
Contains more Vitamin E +2262.5%
Contains more Vitamin B2 +129.6%
Contains more Vitamin B5 +271.5%
Contains more Vitamin B1 +105.3%
Contains more Vitamin B3 +2702.5%
Contains more Vitamin B6 +50.6%
Contains more Vitamin K +216.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Teff
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Teff Opinion
Net carbs 4g 65.13g Teff
Protein 24.6g 13.3g Caviar
Fats 17.9g 2.38g Caviar
Carbs 4g 73.13g Teff
Calories 264kcal 367kcal Teff
Starch g 36.56g Teff
Fructose g 0.47g Teff
Sugar 0g 1.84g Caviar
Fiber 0g 8g Teff
Calcium 275mg 180mg Caviar
Iron 11.88mg 7.63mg Caviar
Magnesium 300mg 184mg Caviar
Phosphorus 356mg 429mg Teff
Potassium 181mg 427mg Teff
Sodium 1500mg 12mg Teff
Zinc 0.95mg 3.63mg Teff
Copper 0.11mg 0.81mg Teff
Vitamin A 905IU 9IU Caviar
Vitamin E 1.89mg 0.08mg Caviar
Vitamin D 117IU IU Caviar
Vitamin D 2.9µg µg Caviar
Vitamin C 0mg mg Caviar
Vitamin B1 0.19mg 0.39mg Teff
Vitamin B2 0.62mg 0.27mg Caviar
Vitamin B3 0.12mg 3.363mg Teff
Vitamin B5 3.5mg 0.942mg Caviar
Vitamin B6 0.32mg 0.482mg Teff
Folate 50µg µg Caviar
Vitamin B12 20µg µg Caviar
Vitamin K 0.6µg 1.9µg Teff
Tryptophan 0.323mg 0.139mg Caviar
Threonine 1.263mg 0.51mg Caviar
Isoleucine 1.035mg 0.501mg Caviar
Leucine 2.133mg 1.068mg Caviar
Lysine 1.834mg 0.376mg Caviar
Methionine 0.646mg 0.428mg Caviar
Phenylalanine 1.071mg 0.698mg Caviar
Valine 1.263mg 0.686mg Caviar
Histidine 0.649mg 0.301mg Caviar
Cholesterol 588mg mg Teff
Trans Fat g g
Saturated Fat 4.06g 0.449g Teff
Monounsaturated Fat 4.631g 0.589g Caviar
Polyunsaturated fat 7.405g 1.071g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Teff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
33
Teff
Mineral Summary Score
146
Caviar
133
Teff

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
80%
Teff
Carbohydrates
4%
Caviar
73%
Teff
Fats
83%
Caviar
11%
Teff

Comparison summary

Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 1488mg)
Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 3.611g)
Which food is cheaper?
Teff
Teff is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 1.84g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.