Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Caviar vs. Teff — In-Depth Nutrition Comparison

Compare

A recap on the differences between caviar and teff

  • Caviar has more vitamin B12, iron, magnesium, vitamin B2, phosphorus, calcium, and vitamin A; however, teff is higher in manganese.
  • Caviar covers your daily vitamin B12 needs 833% more than teff.
  • The glycemic index of teff is higher.

Food varieties used in this article are Fish, caviar, black, and red, granular and Teff, cooked.

Infographic

Caviar vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Teff
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +461.2%
Contains more PotassiumPotassium +69.2%
Contains more IronIron +479.5%
Contains more PhosphorusPhosphorus +196.7%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +105.5%
Contains more ZincZinc +16.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +5620%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Teff
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1778.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +229.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +177.8%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +657.5%
~equal in Vitamin C ~mg
~equal in Vitamin B1 ~0.183mg

All nutrients comparison - raw data values

Nutrient Caviar Teff DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 2.05mg 123%
Manganese 0.05mg 2.86mg 122%
Selenium 65.5µg 119%
Choline 490.9mg 89%
Vitamin B5 3.5mg 70%
Sodium 1500mg 8mg 65%
Magnesium 300mg 50mg 60%
Polyunsaturated fat 7.405g 49%
Vitamin B2 0.62mg 0.033mg 45%
Protein 24.6g 3.87g 41%
Phosphorus 356mg 120mg 34%
Vitamin A 271µg 0µg 30%
Fats 17.9g 0.65g 27%
Calcium 275mg 49mg 23%
Saturated fat 4.06g 18%
Vitamin B6 0.32mg 0.097mg 17%
Vitamin D 2.9µg 15%
Vitamin D 117IU 15%
Vitamin E 1.89mg 13%
Copper 0.11mg 0.226mg 13%
Monounsaturated fat 4.631g 12%
Fiber 0g 2.8g 11%
Folate 50µg 18µg 8%
Calories 264kcal 101kcal 8%
Vitamin B3 0.12mg 0.909mg 5%
Carbs 4g 19.86g 5%
Potassium 181mg 107mg 2%
Vitamin K 0.6µg 1%
Vitamin B1 0.19mg 0.183mg 1%
Zinc 0.95mg 1.11mg 1%
Net carbs 4g 17.06g N/A
Tryptophan 0.323mg 0.041mg 0%
Threonine 1.263mg 0.149mg 0%
Isoleucine 1.035mg 0.146mg 0%
Leucine 2.133mg 0.311mg 0%
Lysine 1.834mg 0.109mg 0%
Methionine 0.646mg 0.125mg 0%
Phenylalanine 1.071mg 0.203mg 0%
Valine 1.263mg 0.2mg 0%
Histidine 0.649mg 0.088mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Teff
2
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more ProteinProtein +535.7%
Contains more FatsFats +2653.8%
Contains more OtherOther +769.6%
Contains more CarbsCarbs +396.5%
Contains more WaterWater +57.7%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.