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Caviar vs Thyme - In-Depth Nutrition Comparison

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Differences between Caviar and Thyme

  • Caviar has more Vitamin B5, and Phosphorus, while Thyme has more Vitamin B12, Vitamin C, Manganese, Iron, Fiber, and Copper.
  • Caviar's daily need coverage for Vitamin B12 is 833% higher.
  • Thyme contains 167 times less Sodium than Caviar. Caviar contains 1500mg of Sodium, while Thyme contains 9mg.

The food types used in this comparison are Fish, caviar, black and red, granular and Thyme, fresh.

Infographic

Caviar vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
2
:
6
Thyme
Contains more Magnesium +87.5%
Contains more Phosphorus +235.8%
Contains more Calcium +47.3%
Contains more Iron +46.9%
Contains more Potassium +236.5%
Contains less Sodium -99.4%
Contains more Zinc +90.5%
Contains more Copper +404.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 122% 655% 115% 46% 54% 2% 50% 185%
Contains more Magnesium +87.5%
Contains more Phosphorus +235.8%
Contains more Calcium +47.3%
Contains more Iron +46.9%
Contains more Potassium +236.5%
Contains less Sodium -99.4%
Contains more Zinc +90.5%
Contains more Copper +404.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
8
:
4
Thyme
Contains more Vitamin D +∞%
Contains more Vitamin B1 +295.8%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B5 +755.7%
Contains more Folate +11.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +425%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1420%
Equal in Vitamin B6 - 0.348
Equal in Folate - 45
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +295.8%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B5 +755.7%
Contains more Folate +11.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +425%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1420%
Equal in Vitamin B6 - 0.348
Equal in Folate - 45

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Thyme
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Thyme Opinion
Net carbs 4g 10.45g Thyme
Protein 24.6g 5.56g Caviar
Fats 17.9g 1.68g Caviar
Carbs 4g 24.45g Thyme
Calories 264kcal 101kcal Caviar
Starch g g
Fructose g g
Sugar 0g g Thyme
Fiber 0g 14g Thyme
Calcium 275mg 405mg Thyme
Iron 11.88mg 17.45mg Thyme
Magnesium 300mg 160mg Caviar
Phosphorus 356mg 106mg Caviar
Potassium 181mg 609mg Thyme
Sodium 1500mg 9mg Thyme
Zinc 0.95mg 1.81mg Thyme
Copper 0.11mg 0.555mg Thyme
Vitamin A 905IU 4751IU Thyme
Vitamin E 1.89mg mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 160.1mg Thyme
Vitamin B1 0.19mg 0.048mg Caviar
Vitamin B2 0.62mg 0.471mg Caviar
Vitamin B3 0.12mg 1.824mg Thyme
Vitamin B5 3.5mg 0.409mg Caviar
Vitamin B6 0.32mg 0.348mg Thyme
Folate 50µg 45µg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg µg Caviar
Tryptophan 0.323mg 0.114mg Caviar
Threonine 1.263mg 0.154mg Caviar
Isoleucine 1.035mg 0.285mg Caviar
Leucine 2.133mg 0.262mg Caviar
Lysine 1.834mg 0.126mg Caviar
Methionine 0.646mg mg Caviar
Phenylalanine 1.071mg mg Caviar
Valine 1.263mg 0.307mg Caviar
Histidine 0.649mg mg Caviar
Cholesterol 588mg 0mg Thyme
Trans Fat g 0g Caviar
Saturated Fat 4.06g 0.467g Thyme
Monounsaturated Fat 4.631g 0.081g Caviar
Polyunsaturated fat 7.405g 0.532g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
93
Thyme
Mineral Summary Score
146
Caviar
153
Thyme

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
33%
Thyme
Carbohydrates
4%
Caviar
24%
Thyme
Fats
83%
Caviar
8%
Thyme

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 1491mg)
Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 3.593g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $97.8)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.