Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Caviar vs Thyme - In-Depth Nutrition Comparison

Compare

Differences between Caviar and Thyme

  • Caviar has more Vitamin B5, and Phosphorus, while Thyme has more Vitamin B12, Vitamin C, Manganese, Iron, Fiber, and Copper.
  • Caviar's daily need coverage for Vitamin B12 is 833% higher.
  • Thyme contains 167 times less Sodium than Caviar. Caviar contains 1500mg of Sodium, while Thyme contains 9mg.

The food types used in this comparison are Fish, caviar, black and red, granular and Thyme, fresh.

Infographic

Caviar vs Thyme infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
2
:
6
Thyme
Contains more Magnesium +87.5%
Contains more Phosphorus +235.8%
Contains more Iron +46.9%
Contains more Calcium +47.3%
Contains more Potassium +236.5%
Contains more Copper +404.5%
Contains more Zinc +90.5%
Contains less Sodium -99.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 655% 122% 54% 115% 185% 50% 46% 2%
Contains more Magnesium +87.5%
Contains more Phosphorus +235.8%
Contains more Iron +46.9%
Contains more Calcium +47.3%
Contains more Potassium +236.5%
Contains more Copper +404.5%
Contains more Zinc +90.5%
Contains less Sodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
8
:
4
Thyme
Contains more Vitamin D +∞%
Contains more Vitamin B1 +295.8%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B5 +755.7%
Contains more Vitamin B12 +∞%
Contains more Folate +11.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +425%
Contains more Vitamin B3 +1420%
Equal in Vitamin B6 - 0.348
Equal in Folate - 45
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 534% 286% 0% 0% 12% 109% 35% 25% 81% 0% 0% 34%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +295.8%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B5 +755.7%
Contains more Vitamin B12 +∞%
Contains more Folate +11.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +425%
Contains more Vitamin B3 +1420%
Equal in Vitamin B6 - 0.348
Equal in Folate - 45

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
93
Thyme
Mineral Summary Score
146
Caviar
153
Thyme

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
33%
Thyme
Carbohydrates
4%
Caviar
24%
Thyme
Fats
83%
Caviar
8%
Thyme

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Thyme
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 588mg)
Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 1491mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 3.593g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $97.8)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Caviar Thyme Opinion
Calories 264 101 Caviar
Protein 24.6 5.56 Caviar
Fats 17.9 1.68 Caviar
Vitamin C 0 160.1 Thyme
Carbs 4 24.45 Thyme
Cholesterol 588 0 Thyme
Vitamin D 117 0 Caviar
Iron 11.88 17.45 Thyme
Calcium 275 405 Thyme
Potassium 181 609 Thyme
Magnesium 300 160 Caviar
Sugar 0 Thyme
Fiber 0 14 Thyme
Copper 0.11 0.555 Thyme
Zinc 0.95 1.81 Thyme
Starch
Phosphorus 356 106 Caviar
Sodium 1500 9 Thyme
Vitamin A 905 4751 Thyme
Vitamin E 1.89 Caviar
Vitamin D 2.9 0 Caviar
Vitamin B1 0.19 0.048 Caviar
Vitamin B2 0.62 0.471 Caviar
Vitamin B3 0.12 1.824 Thyme
Vitamin B5 3.5 0.409 Caviar
Vitamin B6 0.32 0.348 Thyme
Vitamin B12 20 0 Caviar
Vitamin K 0.6 Caviar
Folate 50 45 Caviar
Trans Fat 0 Caviar
Saturated Fat 4.06 0.467 Thyme
Monounsaturated Fat 4.631 0.081 Caviar
Polyunsaturated fat 7.405 0.532 Caviar
Tryptophan 0.323 0.114 Caviar
Threonine 1.263 0.154 Caviar
Isoleucine 1.035 0.285 Caviar
Leucine 2.133 0.262 Caviar
Lysine 1.834 0.126 Caviar
Methionine 0.646 Caviar
Phenylalanine 1.071 Caviar
Valine 1.263 0.307 Caviar
Histidine 0.649 Caviar
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.