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  6. Caviar vs. Thyme

Caviar vs. Thyme — In-Depth Nutrition Comparison

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Differences between caviar and thyme

  • Caviar has more vitamin B12 and vitamin B5, while thyme has more vitamin C, vitamin A, manganese, iron, fiber, and copper.
  • Caviar's daily need coverage for vitamin B12 is 833% higher.
  • Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of thyme is 45.

The food types used in this comparison are Fish, caviar, black, and red, granular and Thyme, fresh.

Infographic

Caviar vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Thyme
Thyme
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more MagnesiumMagnesium +87.5%
Contains more PhosphorusPhosphorus +235.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +47.3%
Contains more PotassiumPotassium +236.5%
Contains more IronIron +46.9%
Contains more CopperCopper +404.5%
Contains more ZincZinc +90.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +3338%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Thyme
Thyme
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +13.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +295.8%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B5Vitamin B5 +755.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1420%
~equal in Vitamin B6 ~0.348mg
~equal in Folate ~45µg

All nutrients comparison - raw data values

Nutrient Caviar Thyme DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Vitamin C 0mg 160.1mg 178%
Selenium 65.5µg 119%
Choline 490.9mg 89%
Manganese 0.05mg 1.719mg 73%
Iron 11.88mg 17.45mg 70%
Sodium 1500mg 9mg 65%
Vitamin B5 3.5mg 0.409mg 62%
Fiber 0g 14g 56%
Copper 0.11mg 0.555mg 49%
Polyunsaturated fat 7.405g 0.532g 46%
Protein 24.6g 5.56g 38%
Phosphorus 356mg 106mg 36%
Magnesium 300mg 160mg 33%
Fats 17.9g 1.68g 25%
Saturated fat 4.06g 0.467g 16%
Vitamin D* 117 IU 0 IU 15%
Vitamin D 2.9µg 0µg 15%
Calcium 275mg 405mg 13%
Potassium 181mg 609mg 13%
Vitamin E 1.89mg 13%
Vitamin B1 0.19mg 0.048mg 12%
Vitamin B2 0.62mg 0.471mg 11%
Vitamin B3 0.12mg 1.824mg 11%
Monounsaturated fat 4.631g 0.081g 11%
Calories 264kcal 101kcal 8%
Zinc 0.95mg 1.81mg 8%
Carbs 4g 24.45g 7%
Vitamin A 271µg 238µg 4%
Vitamin B6 0.32mg 0.348mg 2%
Vitamin K 0.6µg 1%
Folate 50µg 45µg 1%
Protein per 100 calories 9.3g 5.5g N/A
Calories per 10 g protein 107kcal 182kcal N/A
Weight per 100 calories 38g 99g N/A
Unsaturated / Saturated Fat ratio 3 1.3 N/A
Net carbs 4g 10.45g N/A
Tryptophan 0.323mg 0.114mg 0%
Threonine 1.263mg 0.154mg 0%
Isoleucine 1.035mg 0.285mg 0%
Leucine 2.133mg 0.262mg 0%
Lysine 1.834mg 0.126mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0.307mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +342.4%
Contains more FatsFats +965.5%
Contains more OtherOther +87.5%
Contains more CarbsCarbs +511.3%
Contains more WaterWater +37.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +5617.3%
Contains more Poly. FatPolyunsaturated fat +1291.9%
Contains less Sat. FatSaturated fat -88.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.