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  6. Caviar vs. Wheat gluten

Caviar vs. Wheat gluten — In-Depth Nutrition Comparison

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The main differences between caviar and wheat gluten

  • Wheat gluten contains less vitamin B12, iron, vitamin B5, magnesium, vitamin B2, selenium, vitamin B6, and vitamin D than caviar.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.
  • Wheat gluten has a higher glycemic index than caviar.

Food types used in this article are Fish, caviar, black, and red, granular and Vital wheat gluten.

Infographic

Caviar vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +93.7%
Contains more PotassiumPotassium +81%
Contains more IronIron +128.5%
Contains more ZincZinc +11.8%
Contains more PhosphorusPhosphorus +36.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +65%
Contains more CopperCopper +65.5%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Wheat gluten DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Protein 24.6g 75.16g 101%
Choline 490.9mg 89%
Iron 11.88mg 5.2mg 84%
Vitamin B5 3.5mg 0mg 70%
Magnesium 300mg 25mg 65%
Sodium 1500mg 29mg 64%
Vitamin B2 0.62mg 0mg 48%
Selenium 65.5µg 39.7µg 47%
Polyunsaturated fat 7.405g 0.81g 44%
Vitamin A 271µg 0µg 30%
Vitamin B6 0.32mg 0mg 25%
Fats 17.9g 1.85g 25%
Saturated fat 4.06g 0.272g 17%
Vitamin B1 0.19mg 0mg 16%
Vitamin D 2.9µg 0µg 15%
Vitamin D 117IU 0IU 15%
Phosphorus 356mg 260mg 14%
Folate 50µg 0µg 13%
Calcium 275mg 142mg 13%
Vitamin E 1.89mg 0mg 13%
Monounsaturated fat 4.631g 0.156g 11%
Copper 0.11mg 0.182mg 8%
Calories 264kcal 370kcal 5%
Carbs 4g 13.79g 3%
Manganese 0.05mg 2%
Fiber 0g 0.6g 2%
Potassium 181mg 100mg 2%
Vitamin B3 0.12mg 0mg 1%
Vitamin K 0.6µg 0µg 1%
Zinc 0.95mg 0.85mg 1%
Net carbs 4g 13.19g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more FatsFats +867.6%
Contains more WaterWater +479.3%
Contains more OtherOther +500%
Contains more ProteinProtein +205.5%
Contains more CarbsCarbs +244.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains more Mono. FatMonounsaturated fat +2868.6%
Contains more Poly. FatPolyunsaturated fat +814.2%
Contains less Sat. FatSaturated fat -93.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.