Mackerel vs. Abalone — In-Depth Nutrition Comparison

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Summary of differences between mackerel and abalone

Mackerel has more vitamin B12, vitamin B3, vitamin B6, vitamin B2, and magnesium; however, abalone is higher in vitamin B5, iron, and copper.
Mackerel covers your daily need for vitamin B12, 763% more than abalone.
Mackerel has 4 times more vitamin B3 than abalone. While mackerel has 6.85mg of vitamin B3, abalone has only 1.9mg.
Abalone has less saturated fat.

These are the specific foods used in this comparison Fish, mackerel, Atlantic, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mackerel

Abalone

Contains more MagnesiumMagnesium	+73.2%
Contains more PotassiumPotassium	+41.2%
Contains more PhosphorusPhosphorus	+28.1%
Contains less SodiumSodium	-86%

Contains more CalciumCalcium	+146.7%
Contains more IronIron	+142%
Contains more CopperCopper	+142.6%
Contains more ManganeseManganese	+250%

~equal in Zinc ~0.95mg

~equal in Selenium ~51.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mackerel

Abalone

Contains more Vitamin AVitamin A	+2600%
Contains more Vitamin B2Vitamin B2	+216.9%
Contains more Vitamin B3Vitamin B3	+260.5%
Contains more Vitamin B6Vitamin B6	+206.7%
Contains more Vitamin B12Vitamin B12	+2653.6%

Contains more Vitamin CVitamin C	+350%
Contains more Vitamin B1Vitamin B1	+38.4%
Contains more Vitamin B5Vitamin B5	+189.9%
Contains more FolateFolate	+600%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	19µg	0.69µg	763%
Vitamin B5	0.99mg	2.87mg	38%
Vitamin B3	6.85mg	1.9mg	31%
Iron	1.57mg	3.8mg	28%
Vitamin B6	0.46mg	0.15mg	24%
Sodium	83mg	591mg	22%
Vitamin B2	0.412mg	0.13mg	22%
Fats	17.81g	6.78g	17%
Polyunsaturated fat	4.3g	1.676g	17%
Copper	0.094mg	0.228mg	15%
Saturated fat	4.176g	1.646g	12%
Monounsaturated fat	7.006g	2.741g	11%
Magnesium	97mg	56mg	10%
Phosphorus	278mg	217mg	9%
Protein	23.85g	19.63g	8%
Cholesterol	75mg	94mg	6%
Vitamin A	54µg	2µg	6%
Vitamin B1	0.159mg	0.22mg	5%
Calories	262kcal	189kcal	4%
Carbs	0g	11.05g	4%
Potassium	401mg	284mg	3%
Folate	2µg	14µg	3%
Vitamin C	0.4mg	1.8mg	2%
Calcium	15mg	37mg	2%
Manganese	0.02mg	0.07mg	2%
Protein per 100 calories	9.1g	10g	N/A
Calories per 10 g protein	110kcal	96kcal	N/A
Weight per 100 calories	38g	53g	N/A
Unsaturated / Saturated Fat ratio	2.7	2.7	N/A
Net carbs	0g	11.05g	N/A
Zinc	0.94mg	0.95mg	0%
Selenium	51.6µg	51.8µg	0%
Tryptophan	0.267mg	0.224mg	0%
Threonine	1.045mg	0.838mg	0%
Isoleucine	1.099mg	0.854mg	0%
Leucine	1.938mg	1.386mg	0%
Lysine	2.19mg	1.433mg	0%
Methionine	0.706mg	0.441mg	0%
Phenylalanine	0.931mg	0.715mg	0%
Valine	1.228mg	0.86mg	0%
Histidine	0.702mg	0.378mg	0%
Omega-3 - EPA	0.504g	0.054g	N/A
Omega-3 - DHA	0.699g		N/A
Omega-3 - DPA	0.106g	0.046g	N/A