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  6. Mackerel vs. Black pepper

Mackerel vs. Black pepper — In-Depth Nutrition Comparison

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What are the differences between mackerel and black pepper?

  • Mackerel is higher in vitamin B12, selenium, and vitamin B3, yet black pepper is higher in manganese, copper, iron, fiber, calcium, and potassium.
  • Mackerel's daily need coverage for vitamin B12 is 792% more.
  • The glycemic index of mackerel is lower.

We used Fish, mackerel, Atlantic, cooked, dry heat and Spices, pepper, black types in this article.

Infographic

Mackerel vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more PhosphorusPhosphorus +75.9%
Contains more SeleniumSelenium +953.1%
Contains more MagnesiumMagnesium +76.3%
Contains more CalciumCalcium +2853.3%
Contains more PotassiumPotassium +231.4%
Contains more IronIron +518.5%
Contains more CopperCopper +1314.9%
Contains more ZincZinc +26.6%
Contains less SodiumSodium -75.9%
Contains more ManganeseManganese +63665%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +47.2%
Contains more Vitamin B2Vitamin B2 +128.9%
Contains more Vitamin B3Vitamin B3 +499.3%
Contains more Vitamin B6Vitamin B6 +58.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +41.3%
Contains more FolateFolate +750%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mackerel Black pepper DV% diff.
Vitamin B12 19µg 0µg 792%
Manganese 0.02mg 12.753mg 554%
Copper 0.094mg 1.33mg 137%
Vitamin K 163.7µg 136%
Iron 1.57mg 9.71mg 102%
Fiber 0g 25.3g 101%
Selenium 51.6µg 4.9µg 85%
Calcium 15mg 443mg 43%
Vitamin B3 6.85mg 1.143mg 36%
Potassium 401mg 1329mg 27%
Protein 23.85g 10.39g 27%
Cholesterol 75mg 0mg 25%
Fats 17.81g 3.26g 22%
Polyunsaturated fat 4.3g 0.998g 22%
Carbs 0g 63.95g 21%
Vitamin B2 0.412mg 0.18mg 18%
Magnesium 97mg 171mg 18%
Phosphorus 278mg 158mg 17%
Monounsaturated fat 7.006g 0.739g 16%
Vitamin B6 0.46mg 0.291mg 13%
Saturated fat 4.176g 1.392g 13%
Vitamin B5 0.99mg 1.399mg 8%
Vitamin E 1.04mg 7%
Folate 2µg 17µg 4%
Vitamin B1 0.159mg 0.108mg 4%
Vitamin A 54µg 27µg 3%
Sodium 83mg 20mg 3%
Choline 11.3mg 2%
Zinc 0.94mg 1.19mg 2%
Calories 262kcal 251kcal 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 0g 38.65g N/A
Sugar 0.64g N/A
Tryptophan 0.267mg 0.058mg 0%
Threonine 1.045mg 0.244mg 0%
Isoleucine 1.099mg 0.366mg 0%
Leucine 1.938mg 1.014mg 0%
Lysine 2.19mg 0.244mg 0%
Methionine 0.706mg 0.096mg 0%
Phenylalanine 0.931mg 0.446mg 0%
Valine 1.228mg 0.547mg 0%
Histidine 0.702mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - ALA 0.152g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +129.5%
Contains more FatsFats +446.3%
Contains more WaterWater +327.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +96.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +848%
Contains more Poly. FatPolyunsaturated fat +330.9%
Contains less Sat. FatSaturated fat -66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.