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  6. Mackerel vs. Black pepper

Mackerel vs. Black pepper — In-Depth Nutrition Comparison

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What are the differences between Mackerel and Black pepper?

  • Mackerel is higher in Vitamin B12, Selenium, and Vitamin B3, yet Black pepper is higher in Manganese, Copper, Iron, Fiber, Calcium, and Potassium.
  • Mackerel's daily need coverage for Vitamin B12 is 792% more.

We used Fish, mackerel, Atlantic, cooked, dry heat and Spices, pepper, black types in this article.

Infographic

Mackerel vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
2
:
8
Black pepper
Black pepper
Contains more Phosphorus +75.9%
Contains more Selenium +953.1%
Contains more Calcium +2853.3%
Contains more Iron +518.5%
Contains more Magnesium +76.3%
Contains more Potassium +231.4%
Contains less Sodium -75.9%
Contains more Zinc +26.6%
Contains more Copper +1314.9%
Contains more Manganese +63665%
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 70% 120% 36% 11% 26% 32% 3% 282%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Phosphorus +75.9%
Contains more Selenium +953.1%
Contains more Calcium +2853.3%
Contains more Iron +518.5%
Contains more Magnesium +76.3%
Contains more Potassium +231.4%
Contains less Sodium -75.9%
Contains more Zinc +26.6%
Contains more Copper +1314.9%
Contains more Manganese +63665%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
6
:
6
Black pepper
Black pepper
Contains more Vitamin C +∞%
Contains more Vitamin B1 +47.2%
Contains more Vitamin B2 +128.9%
Contains more Vitamin B3 +499.3%
Contains more Vitamin B6 +58.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +203.9%
Contains more Vitamin B5 +41.3%
Contains more Folate +750%
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 40% 96% 129% 60% 107% 2% 2375% 0%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +47.2%
Contains more Vitamin B2 +128.9%
Contains more Vitamin B3 +499.3%
Contains more Vitamin B6 +58.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +203.9%
Contains more Vitamin B5 +41.3%
Contains more Folate +750%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mackerel
Mackerel
3
:
2
Black pepper
Black pepper
Contains more Protein +129.5%
Contains more Fats +446.3%
Contains more Water +327.5%
Contains more Carbs +∞%
Contains more Other +96.1%
Mackerel
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +129.5%
Contains more Fats +446.3%
Contains more Water +327.5%
Contains more Carbs +∞%
Contains more Other +96.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mackerel
Mackerel
2
:
1
Black pepper
Black pepper
Contains more Monounsaturated Fat +848%
Contains more Polyunsaturated fat +330.9%
Contains less Saturated Fat -66.7%
Mackerel
27% 45% 28%
Saturated Fat: 4.176 g
Monounsaturated Fat: 7.006 g
Polyunsaturated fat: 4.3 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Monounsaturated Fat +848%
Contains more Polyunsaturated fat +330.9%
Contains less Saturated Fat -66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mackerel Black pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mackerel Black pepper Opinion
Net carbs 0g 38.65g Black pepper
Protein 23.85g 10.39g Mackerel
Fats 17.81g 3.26g Mackerel
Carbs 0g 63.95g Black pepper
Calories 262kcal 251kcal Mackerel
Fructose 0.23g Black pepper
Sugar 0.64g Mackerel
Fiber 0g 25.3g Black pepper
Calcium 15mg 443mg Black pepper
Iron 1.57mg 9.71mg Black pepper
Magnesium 97mg 171mg Black pepper
Phosphorus 278mg 158mg Mackerel
Potassium 401mg 1329mg Black pepper
Sodium 83mg 20mg Black pepper
Zinc 0.94mg 1.19mg Black pepper
Copper 0.094mg 1.33mg Black pepper
Manganese 0.02mg 12.753mg Black pepper
Selenium 51.6µg 4.9µg Mackerel
Vitamin A 180IU 547IU Black pepper
Vitamin A RAE 54µg 27µg Mackerel
Vitamin E 1.04mg Black pepper
Vitamin C 0.4mg 0mg Mackerel
Vitamin B1 0.159mg 0.108mg Mackerel
Vitamin B2 0.412mg 0.18mg Mackerel
Vitamin B3 6.85mg 1.143mg Mackerel
Vitamin B5 0.99mg 1.399mg Black pepper
Vitamin B6 0.46mg 0.291mg Mackerel
Folate 2µg 17µg Black pepper
Vitamin B12 19µg 0µg Mackerel
Vitamin K 163.7µg Black pepper
Tryptophan 0.267mg 0.058mg Mackerel
Threonine 1.045mg 0.244mg Mackerel
Isoleucine 1.099mg 0.366mg Mackerel
Leucine 1.938mg 1.014mg Mackerel
Lysine 2.19mg 0.244mg Mackerel
Methionine 0.706mg 0.096mg Mackerel
Phenylalanine 0.931mg 0.446mg Mackerel
Valine 1.228mg 0.547mg Mackerel
Histidine 0.702mg 0.159mg Mackerel
Cholesterol 75mg 0mg Black pepper
Saturated Fat 4.176g 1.392g Black pepper
Omega-3 - DHA 0.699g 0g Mackerel
Omega-3 - EPA 0.504g 0g Mackerel
Omega-3 - DPA 0.106g 0g Mackerel
Monounsaturated Fat 7.006g 0.739g Mackerel
Polyunsaturated fat 4.3g 0.998g Mackerel
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
235%
Mackerel
60%
Black pepper
Minerals Daily Need Coverage Score
64%
Mackerel
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 63mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 2.784g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $4.5)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.