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  6. Mackerel vs. Blackberry

Mackerel vs. Blackberry — In-Depth Nutrition Comparison

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How are mackerel and blackberries different?

  • Mackerel is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and vitamin B2; however, blackberries are richer in manganese, vitamin C, and fiber.
  • Daily need coverage for vitamin B12 for mackerel is 792% higher.
  • Mackerel has a lower glycemic index (0) than blackberries (25).

Fish, mackerel, Atlantic, cooked, dry heat and Blackberries, raw are the varieties used in this article.

Infographic

Mackerel vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more MagnesiumMagnesium +385%
Contains more PotassiumPotassium +147.5%
Contains more IronIron +153.2%
Contains more ZincZinc +77.4%
Contains more PhosphorusPhosphorus +1163.6%
Contains more SeleniumSelenium +12800%
Contains more CalciumCalcium +93.3%
Contains more CopperCopper +75.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +3130%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin AVitamin A +390.9%
Contains more Vitamin B1Vitamin B1 +695%
Contains more Vitamin B2Vitamin B2 +1484.6%
Contains more Vitamin B3Vitamin B3 +960.4%
Contains more Vitamin B5Vitamin B5 +258.7%
Contains more Vitamin B6Vitamin B6 +1433.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +5150%
Contains more FolateFolate +1150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mackerel Blackberry DV% diff.
Vitamin B12 19µg 0µg 792%
Selenium 51.6µg 0.4µg 93%
Protein 23.85g 1.39g 45%
Vitamin B3 6.85mg 0.646mg 39%
Phosphorus 278mg 22mg 37%
Vitamin B6 0.46mg 0.03mg 33%
Vitamin B2 0.412mg 0.026mg 30%
Manganese 0.02mg 0.646mg 27%
Polyunsaturated fat 4.3g 0.28g 27%
Fats 17.81g 0.49g 27%
Cholesterol 75mg 0mg 25%
Vitamin C 0.4mg 21mg 23%
Fiber 0g 5.3g 21%
Saturated fat 4.176g 0.014g 19%
Magnesium 97mg 20mg 18%
Vitamin K 19.8µg 17%
Monounsaturated fat 7.006g 0.047g 17%
Vitamin B5 0.99mg 0.276mg 14%
Vitamin B1 0.159mg 0.02mg 12%
Iron 1.57mg 0.62mg 12%
Calories 262kcal 43kcal 11%
Vitamin E 1.17mg 8%
Copper 0.094mg 0.165mg 8%
Potassium 401mg 162mg 7%
Folate 2µg 25µg 6%
Vitamin A 54µg 11µg 5%
Sodium 83mg 1mg 4%
Zinc 0.94mg 0.53mg 4%
Fructose 2.4g 3%
Carbs 0g 9.61g 3%
Choline 8.5mg 2%
Calcium 15mg 29mg 1%
Net carbs 0g 4.31g N/A
Sugar 4.88g N/A
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +1615.8%
Contains more FatsFats +3534.7%
Contains more OtherOther +1308.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +65.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +14806.4%
Contains more Poly. FatPolyunsaturated fat +1435.7%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.