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  6. Mackerel vs. Blueberry pie

Mackerel vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between mackerel and blueberry pie

  • Mackerel has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, vitamin B2, magnesium, and vitamin B5; however, blueberry pie is higher in vitamin B1.
  • Blueberry pie covers your daily need for vitamin B1, 12737% more than mackerel.
  • Blueberry pie has less cholesterol.
  • The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Fish, mackerel, Atlantic, cooked, dry heat and Pie, blueberry, prepared from recipe.

Infographic

Mackerel vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +1112.5%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +702%
Contains more IronIron +27.6%
Contains more CopperCopper +40.3%
Contains more ZincZinc +370%
Contains more PhosphorusPhosphorus +826.7%
Contains less SodiumSodium -55.1%
Contains more SeleniumSelenium +597.3%
Contains more ManganeseManganese +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B2Vitamin B2 +212.1%
Contains more Vitamin B3Vitamin B3 +473.7%
Contains more Vitamin B5Vitamin B5 +698.4%
Contains more Vitamin B6Vitamin B6 +1252.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin B1Vitamin B1 +96126.4%
Contains more FolateFolate +1050%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mackerel Blueberry pie DV% diff.
Vitamin B1 0.159mg 153mg 12737%
Vitamin B12 19µg 0µg 792%
Selenium 51.6µg 7.4µg 80%
Protein 23.85g 2.7g 42%
Phosphorus 278mg 30mg 35%
Vitamin B3 6.85mg 1.194mg 35%
Vitamin B6 0.46mg 0.034mg 33%
Cholesterol 75mg 0mg 25%
Vitamin B2 0.412mg 0.132mg 22%
Magnesium 97mg 8mg 21%
Vitamin B5 0.99mg 0.124mg 17%
Manganese 0.02mg 0.3mg 12%
Carbs 0g 33.5g 11%
Potassium 401mg 50mg 10%
Fats 17.81g 11.9g 9%
Polyunsaturated fat 4.3g 3.08g 8%
Zinc 0.94mg 0.2mg 7%
Vitamin A 54µg 2µg 6%
Saturated fat 4.176g 2.911g 6%
Monounsaturated fat 7.006g 5.121g 5%
Folate 2µg 23µg 5%
Sodium 83mg 185mg 4%
Iron 1.57mg 1.23mg 4%
Copper 0.094mg 0.067mg 3%
Calories 262kcal 245kcal 1%
Calcium 15mg 7mg 1%
Vitamin C 0.4mg 0.7mg 0%
Net carbs 0g 33.5g N/A
Tryptophan 0.267mg 0.029mg 0%
Threonine 1.045mg 0.073mg 0%
Isoleucine 1.099mg 0.09mg 0%
Leucine 1.938mg 0.179mg 0%
Lysine 2.19mg 0.057mg 0%
Methionine 0.706mg 0.046mg 0%
Phenylalanine 0.931mg 0.127mg 0%
Valine 1.228mg 0.108mg 0%
Histidine 0.702mg 0.056mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +783.3%
Contains more FatsFats +49.7%
Contains more OtherOther +624.3%
Contains more CarbsCarbs +∞%
~equal in Water ~51.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Mono. FatMonounsaturated fat +36.8%
Contains more Poly. FatPolyunsaturated fat +39.6%
Contains less Sat. FatSaturated fat -30.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.