Mackerel vs. Burrito — In-Depth Nutrition Comparison
Compare
What are the differences between mackerel and burrito?
- Mackerel is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and magnesium, yet burrito is higher in manganese and vitamin B1.
- Mackerel's daily need coverage for vitamin B12 is 771% more.
- Mackerel has 38 times more cholesterol than burrito. While mackerel has 75mg of cholesterol, burrito has only 2mg.
- The glycemic index of mackerel is lower.
We used Fish, mackerel, Atlantic, cooked, dry heat and Fast foods, burrito, with beans types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.5% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more ZincZinc | +34.3% |
| Contains more PhosphorusPhosphorus | +517.8% |
| Contains less SodiumSodium | -81.7% |
| Contains more SeleniumSelenium | +410.9% |
| Contains more CalciumCalcium | +246.7% |
| Contains more IronIron | +32.5% |
| Contains more CopperCopper | +85.1% |
| Contains more ManganeseManganese | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +266.3% |
| Contains more Vitamin B6Vitamin B6 | +228.6% |
| Contains more Vitamin B12Vitamin B12 | +3700% |
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin B1Vitamin B1 | +82.4% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 0.5µg | 771% |
| Selenium | 51.6µg | 10.1µg | 75% |
| Protein | 23.85g | 6.48g | 35% |
| Phosphorus | 278mg | 45mg | 33% |
| Vitamin B3 | 6.85mg | 1.87mg | 31% |
| Vitamin B6 | 0.46mg | 0.14mg | 25% |
| Polyunsaturated fat | 4.3g | 0.551g | 25% |
| Cholesterol | 75mg | 2mg | 24% |
| Fats | 17.81g | 6.22g | 18% |
| Manganese | 0.02mg | 0.4mg | 17% |
| Sodium | 83mg | 454mg | 16% |
| Magnesium | 97mg | 40mg | 14% |
| Monounsaturated fat | 7.006g | 2.184g | 12% |
| Carbs | 0g | 32.92g | 11% |
| Vitamin B1 | 0.159mg | 0.29mg | 11% |
| Vitamin B2 | 0.412mg | 0.28mg | 10% |
| Folate | 2µg | 40µg | 10% |
| Copper | 0.094mg | 0.174mg | 9% |
| Vitamin A | 54µg | 6% | |
| Iron | 1.57mg | 2.08mg | 6% |
| Choline | 26.8mg | 5% | |
| Saturated fat | 4.176g | 3.174g | 5% |
| Calcium | 15mg | 52mg | 4% |
| Calories | 262kcal | 206kcal | 3% |
| Potassium | 401mg | 301mg | 3% |
| Zinc | 0.94mg | 0.7mg | 2% |
| Vitamin B5 | 0.99mg | 0.92mg | 1% |
| Vitamin C | 0.4mg | 0.9mg | 1% |
| Net carbs | 0g | 32.92g | N/A |
| Tryptophan | 0.267mg | 0.079mg | 0% |
| Threonine | 1.045mg | 0.244mg | 0% |
| Isoleucine | 1.099mg | 0.27mg | 0% |
| Leucine | 1.938mg | 0.504mg | 0% |
| Lysine | 2.19mg | 0.343mg | 0% |
| Methionine | 0.706mg | 0.107mg | 0% |
| Phenylalanine | 0.931mg | 0.351mg | 0% |
| Valine | 1.228mg | 0.319mg | 0% |
| Histidine | 0.702mg | 0.172mg | 0% |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +268.1% |
| Contains more FatsFats | +186.3% |
| Contains more OtherOther | +174.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~52.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +220.8% |
| Contains more Poly. FatPolyunsaturated fat | +680.4% |
| Contains less Sat. FatSaturated fat | -24% |
