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  6. Mackerel vs. Castanea crenata

Mackerel vs. Castanea crenata — In-Depth Nutrition Comparison

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How are mackerel and castanea crenata different?

  • Mackerel is higher in vitamin B12, vitamin B3, phosphorus, vitamin B2, and vitamin B5; however, castanea crenata is richer in manganese, copper, and vitamin C.
  • Daily need coverage for vitamin B12 for mackerel is 792% higher.

Fish, mackerel, Atlantic, cooked, dry heat and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

Mackerel vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +98%
Contains more PotassiumPotassium +21.9%
Contains more PhosphorusPhosphorus +286.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +106.7%
Contains more CopperCopper +497.9%
Contains more ZincZinc +17%
Contains less SodiumSodium -83.1%
Contains more ManganeseManganese +7855%
~equal in Iron ~1.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B2Vitamin B2 +152.8%
Contains more Vitamin B3Vitamin B3 +356.7%
Contains more Vitamin B5Vitamin B5 +380.6%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +6475%
Contains more Vitamin B1Vitamin B1 +116.4%
Contains more FolateFolate +2250%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mackerel Castanea crenata DV% diff.
Vitamin B12 19µg 0µg 792%
Selenium 51.6µg 94%
Manganese 0.02mg 1.591mg 68%
Copper 0.094mg 0.562mg 52%
Protein 23.85g 2.25g 43%
Vitamin B3 6.85mg 1.5mg 33%
Vitamin C 0.4mg 26.3mg 29%
Phosphorus 278mg 72mg 29%
Polyunsaturated fat 4.3g 0.138g 28%
Fats 17.81g 0.53g 27%
Cholesterol 75mg 0mg 25%
Saturated fat 4.176g 0.078g 19%
Vitamin B2 0.412mg 0.163mg 19%
Monounsaturated fat 7.006g 0.278g 17%
Vitamin B5 0.99mg 0.206mg 16%
Vitamin B1 0.159mg 0.344mg 15%
Vitamin B6 0.46mg 0.283mg 14%
Carbs 0g 34.91g 12%
Magnesium 97mg 49mg 11%
Folate 2µg 47µg 11%
Vitamin A 54µg 2µg 6%
Calories 262kcal 154kcal 5%
Sodium 83mg 14mg 3%
Iron 1.57mg 1.45mg 2%
Potassium 401mg 329mg 2%
Calcium 15mg 31mg 2%
Zinc 0.94mg 1.1mg 1%
Net carbs 0g 34.91g N/A
Tryptophan 0.267mg 0.032mg 0%
Threonine 1.045mg 0.09mg 0%
Isoleucine 1.099mg 0.111mg 0%
Leucine 1.938mg 0.139mg 0%
Lysine 2.19mg 0.147mg 0%
Methionine 0.706mg 0.054mg 0%
Phenylalanine 0.931mg 0.088mg 0%
Valine 1.228mg 0.134mg 0%
Histidine 0.702mg 0.056mg 0%
Omega-3 - EPA 0.504g N/A
Omega-3 - DHA 0.699g N/A
Omega-3 - DPA 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +960%
Contains more FatsFats +3260.4%
Contains more OtherOther +463.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2420.1%
Contains more Poly. FatPolyunsaturated fat +3015.9%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.