Mackerel vs. Cream cheese — In-Depth Nutrition Comparison
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The main differences between mackerel and cream cheese
- Mackerel is richer in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, magnesium, iron, and vitamin B2, yet cream cheese is richer in vitamin A.
- Daily need coverage for vitamin B12 for mackerel is 783% higher.
- Mackerel contains 75 times more vitamin B3 than cream cheese. Mackerel contains 6.85mg of vitamin B3, while cream cheese contains 0.091mg.
- Mackerel contains less saturated fat.
Food types used in this article are Fish, mackerel, Atlantic, cooked, dry heat and Cheese, cream.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +977.8% |
| Contains more PotassiumPotassium | +203.8% |
| Contains more IronIron | +1327.3% |
| Contains more CopperCopper | +422.2% |
| Contains more ZincZinc | +88% |
| Contains more PhosphorusPhosphorus | +159.8% |
| Contains less SodiumSodium | -73.6% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +546.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +591.3% |
| Contains more Vitamin B2Vitamin B2 | +79.1% |
| Contains more Vitamin B3Vitamin B3 | +7427.5% |
| Contains more Vitamin B5Vitamin B5 | +91.5% |
| Contains more Vitamin B6Vitamin B6 | +721.4% |
| Contains more Vitamin B12Vitamin B12 | +8536.4% |
| Contains more Vitamin AVitamin A | +470.4% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +287.8% |
| Contains more OtherOther | +299.2% |
| Contains more FatsFats | +93.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~52.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Poly. FatPolyunsaturated fat | +190% |
| Contains more Mono. FatMonounsaturated fat | +27.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 19µg | 0.22µg | 783% |
| Selenium | 51.6µg | 8.6µg | 78% |
| Saturated fat | 4.176g | 20.213g | 73% |
| Vitamin B3 | 6.85mg | 0.091mg | 42% |
| Protein | 23.85g | 6.15g | 35% |
| Vitamin B6 | 0.46mg | 0.056mg | 31% |
| Vitamin A | 54µg | 308µg | 28% |
| Fats | 17.81g | 34.44g | 26% |
| Phosphorus | 278mg | 107mg | 24% |
| Magnesium | 97mg | 9mg | 21% |
| Polyunsaturated fat | 4.3g | 1.483g | 19% |
| Iron | 1.57mg | 0.11mg | 18% |
| Vitamin B2 | 0.412mg | 0.23mg | 14% |
| Vitamin B1 | 0.159mg | 0.023mg | 11% |
| Sodium | 83mg | 314mg | 10% |
| Cholesterol | 75mg | 101mg | 9% |
| Vitamin B5 | 0.99mg | 0.517mg | 9% |
| Copper | 0.094mg | 0.018mg | 8% |
| Potassium | 401mg | 132mg | 8% |
| Calcium | 15mg | 97mg | 8% |
| Vitamin E | 0.86mg | 6% | |
| Monounsaturated fat | 7.006g | 8.907g | 5% |
| Choline | 27.2mg | 5% | |
| Calories | 262kcal | 350kcal | 4% |
| Zinc | 0.94mg | 0.5mg | 4% |
| Vitamin K | 2.1µg | 2% | |
| Folate | 2µg | 9µg | 2% |
| Carbs | 0g | 5.52g | 2% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 0g | 5.52g | N/A |
| Sugar | 3.76g | N/A | |
| Starch | 0.35g | 0% | |
| Manganese | 0.02mg | 0.011mg | 0% |
| Tryptophan | 0.267mg | 0.069mg | 0% |
| Threonine | 1.045mg | 0.233mg | 0% |
| Isoleucine | 1.099mg | 0.324mg | 0% |
| Leucine | 1.938mg | 0.657mg | 0% |
| Lysine | 2.19mg | 0.567mg | 0% |
| Methionine | 0.706mg | 0.191mg | 0% |
| Phenylalanine | 0.931mg | 0.291mg | 0% |
| Valine | 1.228mg | 0.395mg | 0% |
| Histidine | 0.702mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.504g | 0.01g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.106g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
21%
Minerals Daily Need Coverage Score
64%
21%
Comparison summary
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 231mg)
Which food is lower in Saturated fat?
Mackerel is lower in Saturated fat (difference - 16.037g)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is cheaper?
Cream cheese is cheaper (difference - $4)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.