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  6. Mackerel vs. Cheesecake

Mackerel vs. Cheesecake — In-Depth Nutrition Comparison

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The main differences between mackerel and cheesecake

  • Mackerel is richer than cheesecake in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, magnesium, vitamin B2, and iron.
  • Daily need coverage for vitamin B12 for mackerel is 785% higher.
  • Mackerel contains 35 times more vitamin B3 than cheesecake. Mackerel contains 6.85mg of vitamin B3, while cheesecake contains 0.195mg.
  • Mackerel contains less saturated fat.
  • Mackerel has a lower glycemic index than cheesecake.

Food types used in this article are Fish, mackerel, Atlantic, cooked, dry heat and Cheesecake commercially prepared.

Infographic

Mackerel vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +781.8%
Contains more PotassiumPotassium +345.6%
Contains more IronIron +149.2%
Contains more CopperCopper +370%
Contains more ZincZinc +84.3%
Contains more PhosphorusPhosphorus +198.9%
Contains less SodiumSodium -81.1%
Contains more SeleniumSelenium +892.3%
Contains more CalciumCalcium +240%
Contains more ManganeseManganese +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +467.9%
Contains more Vitamin B2Vitamin B2 +113.5%
Contains more Vitamin B3Vitamin B3 +3412.8%
Contains more Vitamin B5Vitamin B5 +73.4%
Contains more Vitamin B6Vitamin B6 +784.6%
Contains more Vitamin B12Vitamin B12 +11076.5%
Contains more Vitamin AVitamin A +194.4%
Contains more FolateFolate +800%
~equal in Vitamin C ~0.4mg

All nutrients comparison - raw data values

Nutrient Mackerel Cheesecake DV% diff.
Vitamin B12 19µg 0.17µg 785%
Selenium 51.6µg 5.2µg 84%
Vitamin B3 6.85mg 0.195mg 42%
Protein 23.85g 5.5g 37%
Vitamin B6 0.46mg 0.052mg 31%
Saturated fat 4.176g 9.921g 26%
Phosphorus 278mg 93mg 26%
Magnesium 97mg 11mg 20%
Polyunsaturated fat 4.3g 1.602g 18%
Vitamin B2 0.412mg 0.193mg 17%
Sodium 83mg 438mg 15%
Vitamin A 54µg 159µg 12%
Iron 1.57mg 0.63mg 12%
Vitamin B1 0.159mg 0.028mg 11%
Potassium 401mg 90mg 9%
Carbs 0g 25.5g 9%
Choline 45.9mg 8%
Vitamin B5 0.99mg 0.571mg 8%
Copper 0.094mg 0.02mg 8%
Cholesterol 75mg 55mg 7%
Fats 17.81g 22.5g 7%
Manganese 0.02mg 0.14mg 5%
Folate 2µg 18µg 4%
Zinc 0.94mg 0.51mg 4%
Calcium 15mg 51mg 4%
Vitamin E 0.56mg 4%
Vitamin K 4.4µg 4%
Monounsaturated fat 7.006g 8.634g 4%
Calories 262kcal 321kcal 3%
Vitamin D 0.5µg 3%
Fiber 0g 0.4g 2%
Vitamin D 18IU 2%
Vitamin C 0.4mg 0.4mg 0%
Net carbs 0g 25.1g N/A
Sugar 21.8g N/A
Tryptophan 0.267mg 0.064mg 0%
Threonine 1.045mg 0.222mg 0%
Isoleucine 1.099mg 0.281mg 0%
Leucine 1.938mg 0.464mg 0%
Lysine 2.19mg 0.372mg 0%
Methionine 0.706mg 0.136mg 0%
Phenylalanine 0.931mg 0.258mg 0%
Valine 1.228mg 0.314mg 0%
Histidine 0.702mg 0.133mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0.005g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +333.6%
Contains more WaterWater +16.8%
Contains more OtherOther +463.3%
Contains more FatsFats +26.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -57.9%
Contains more Poly. FatPolyunsaturated fat +168.4%
Contains more Mono. FatMonounsaturated fat +23.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.