Mackerel vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between mackerel and clementine
- Mackerel has more selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, magnesium, iron, vitamin B5, and zinc; however, clementine is richer in vitamin C.
- Mackerel covers your daily selenium needs 94% more than clementine.
- Clementine has 16 times less zinc than mackerel. Mackerel has 0.94mg of zinc, while clementine has 0.06mg.
- Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of mackerel is 0.
Specific food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +870% |
| Contains more PotassiumPotassium | +126.6% |
| Contains more IronIron | +1021.4% |
| Contains more CopperCopper | +118.6% |
| Contains more ZincZinc | +1466.7% |
| Contains more PhosphorusPhosphorus | +1223.8% |
| Contains more SeleniumSelenium | +51500% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.9% |
| Contains more Vitamin B2Vitamin B2 | +1273.3% |
| Contains more Vitamin B3Vitamin B3 | +977% |
| Contains more Vitamin B5Vitamin B5 | +555.6% |
| Contains more Vitamin B6Vitamin B6 | +513.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +12100% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 792% | |
| Selenium | 51.6µg | 0.1µg | 94% |
| Vitamin C | 0.4mg | 48.8mg | 54% |
| Protein | 23.85g | 0.85g | 46% |
| Vitamin B3 | 6.85mg | 0.636mg | 39% |
| Phosphorus | 278mg | 21mg | 37% |
| Vitamin B6 | 0.46mg | 0.075mg | 30% |
| Vitamin B2 | 0.412mg | 0.03mg | 29% |
| Polyunsaturated fat | 4.3g | 29% | |
| Fats | 17.81g | 0.15g | 27% |
| Cholesterol | 75mg | 25% | |
| Magnesium | 97mg | 10mg | 21% |
| Saturated fat | 4.176g | 19% | |
| Monounsaturated fat | 7.006g | 18% | |
| Iron | 1.57mg | 0.14mg | 18% |
| Vitamin B5 | 0.99mg | 0.151mg | 17% |
| Calories | 262kcal | 47kcal | 11% |
| Zinc | 0.94mg | 0.06mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Potassium | 401mg | 177mg | 7% |
| Vitamin A | 54µg | 6% | |
| Vitamin B1 | 0.159mg | 0.086mg | 6% |
| Copper | 0.094mg | 0.043mg | 6% |
| Folate | 2µg | 24µg | 6% |
| Carbs | 0g | 12.02g | 4% |
| Sodium | 83mg | 1mg | 4% |
| Choline | 14mg | 3% | |
| Fructose | 1.64g | 2% | |
| Calcium | 15mg | 30mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 0g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Manganese | 0.02mg | 0.023mg | 0% |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +2705.9% |
| Contains more FatsFats | +11773.3% |
| Contains more OtherOther | +1167.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +62.5% |
