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  6. Mackerel vs. Cocoa solids

Mackerel vs. Cocoa solids — In-Depth Nutrition Comparison

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Important differences between mackerel and cocoa solids

  • Mackerel has more vitamin B12 and selenium; however, cocoa solids have more copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium.
  • Mackerel's daily need coverage for vitamin B12 is 792% more.
  • Mackerel has 4 times more selenium than cocoa solids. Mackerel has 51.6µg of selenium, while cocoa solids have 14.3µg.
  • Cocoa solids have a higher glycemic index than mackerel.

The food varieties used in the comparison are Fish, mackerel, Atlantic, cooked, dry heat and Cocoa, dry powder, unsweetened.

Infographic

Mackerel vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +260.8%
Contains more MagnesiumMagnesium +414.4%
Contains more CalciumCalcium +753.3%
Contains more PotassiumPotassium +280%
Contains more IronIron +782.8%
Contains more CopperCopper +3929.8%
Contains more ZincZinc +624.5%
Contains more PhosphorusPhosphorus +164%
Contains less SodiumSodium -74.7%
Contains more ManganeseManganese +19085%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +103.8%
Contains more Vitamin B2Vitamin B2 +71%
Contains more Vitamin B3Vitamin B3 +213.5%
Contains more Vitamin B5Vitamin B5 +289.8%
Contains more Vitamin B6Vitamin B6 +289.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mackerel Cocoa solids DV% diff.
Vitamin B12 19µg 0µg 792%
Copper 0.094mg 3.788mg 410%
Manganese 0.02mg 3.837mg 166%
Iron 1.57mg 13.86mg 154%
Fiber 0g 37g 148%
Magnesium 97mg 499mg 96%
Selenium 51.6µg 14.3µg 68%
Phosphorus 278mg 734mg 65%
Caffeine 230mg 58%
Zinc 0.94mg 6.81mg 53%
Potassium 401mg 1524mg 33%
Vitamin B3 6.85mg 2.185mg 29%
Polyunsaturated fat 4.3g 0.44g 26%
Vitamin B6 0.46mg 0.118mg 26%
Cholesterol 75mg 0mg 25%
Carbs 0g 57.9g 19%
Saturated fat 4.176g 8.07g 18%
Vitamin B5 0.99mg 0.254mg 15%
Vitamin B2 0.412mg 0.241mg 13%
Calcium 15mg 128mg 11%
Protein 23.85g 19.6g 9%
Folate 2µg 32µg 8%
Vitamin B1 0.159mg 0.078mg 7%
Monounsaturated fat 7.006g 4.57g 6%
Vitamin A 54µg 0µg 6%
Fats 17.81g 13.7g 6%
Sodium 83mg 21mg 3%
Choline 12mg 2%
Calories 262kcal 228kcal 2%
Vitamin K 2.5µg 2%
Vitamin E 0.1mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 0g 20.9g N/A
Sugar 1.75g N/A
Tryptophan 0.267mg 0.293mg 0%
Threonine 1.045mg 0.776mg 0%
Isoleucine 1.099mg 0.76mg 0%
Leucine 1.938mg 1.189mg 0%
Lysine 2.19mg 0.983mg 0%
Methionine 0.706mg 0.202mg 0%
Phenylalanine 0.931mg 0.941mg 0%
Valine 1.228mg 1.177mg 0%
Histidine 0.702mg 0.339mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more ProteinProtein +21.7%
Contains more FatsFats +30%
Contains more WaterWater +1675.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -48.3%
Contains more Mono. FatMonounsaturated fat +53.3%
Contains more Poly. FatPolyunsaturated fat +877.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.