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  6. Mackerel vs. Coffee

Mackerel vs. Coffee — In-Depth Nutrition Comparison

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What are the main differences between mackerel and coffee?

  • Mackerel has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, magnesium, and iron than coffee.
  • Mackerel's daily need coverage for vitamin B12 is 792% higher.
  • Coffee is lower in cholesterol.

We used Fish, mackerel, Atlantic, cooked, dry heat and Beverages, coffee, brewed, prepared with tap water types in this comparison.

Infographic

Mackerel vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +3133.3%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +718.4%
Contains more IronIron +15600%
Contains more CopperCopper +4600%
Contains more ZincZinc +4600%
Contains more PhosphorusPhosphorus +9166.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Coffee
Coffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1035.7%
Contains more Vitamin B2Vitamin B2 +442.1%
Contains more Vitamin B3Vitamin B3 +3486.4%
Contains more Vitamin B5Vitamin B5 +289.8%
Contains more Vitamin B6Vitamin B6 +45900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Mackerel Coffee DV% diff.
Vitamin B12 19µg 0µg 792%
Selenium 51.6µg 0µg 94%
Protein 23.85g 0.12g 47%
Vitamin B3 6.85mg 0.191mg 42%
Phosphorus 278mg 3mg 39%
Vitamin B6 0.46mg 0.001mg 35%
Polyunsaturated fat 4.3g 0.001g 29%
Fats 17.81g 0.02g 27%
Vitamin B2 0.412mg 0.076mg 26%
Cholesterol 75mg 0mg 25%
Magnesium 97mg 3mg 22%
Iron 1.57mg 0.01mg 20%
Saturated fat 4.176g 0.002g 19%
Monounsaturated fat 7.006g 0.015g 17%
Vitamin B5 0.99mg 0.254mg 15%
Calories 262kcal 1kcal 13%
Vitamin B1 0.159mg 0.014mg 12%
Copper 0.094mg 0.002mg 10%
Caffeine 40mg 10%
Potassium 401mg 49mg 10%
Zinc 0.94mg 0.02mg 8%
Vitamin A 54µg 0µg 6%
Sodium 83mg 2mg 4%
Calcium 15mg 2mg 1%
Vitamin C 0.4mg 0mg 0%
Vitamin E 0.01mg 0%
Manganese 0.02mg 0.023mg 0%
Vitamin K 0.1µg 0%
Folate 2µg 2µg 0%
Choline 2.6mg 0%
Tryptophan 0.267mg 0mg 0%
Threonine 1.045mg 0.001mg 0%
Isoleucine 1.099mg 0.002mg 0%
Leucine 1.938mg 0.005mg 0%
Lysine 2.19mg 0.001mg 0%
Methionine 0.706mg 0mg 0%
Phenylalanine 0.931mg 0.003mg 0%
Valine 1.228mg 0.003mg 0%
Histidine 0.702mg 0.002mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +19775%
Contains more FatsFats +88950%
Contains more OtherOther +978.7%
Contains more WaterWater +86.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +46606.7%
Contains more Poly. FatPolyunsaturated fat +429900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.