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  6. Mackerel vs. Curry powder

Mackerel vs. Curry powder — In-Depth Nutrition Comparison

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Important differences between mackerel and curry powder

  • Mackerel has more vitamin B12 and vitamin B6; however, curry powder has more manganese, iron, fiber, copper, calcium, magnesium, and zinc.
  • Mackerel's daily need coverage for vitamin B12 is 792% more.

The food varieties used in the comparison are Fish, mackerel, Atlantic, cooked, dry heat and Spices, curry powder.

Infographic

Mackerel vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more SeleniumSelenium +28%
Contains more MagnesiumMagnesium +162.9%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +191.8%
Contains more IronIron +1116.6%
Contains more CopperCopper +1176.6%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +32%
Contains less SodiumSodium -37.3%
Contains more ManganeseManganese +41400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B2Vitamin B2 +106%
Contains more Vitamin B3Vitamin B3 +110.1%
Contains more Vitamin B6Vitamin B6 +338.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin B1Vitamin B1 +10.7%
Contains more FolateFolate +2700%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.07mg

All nutrients comparison - raw data values

Nutrient Mackerel Curry powder DV% diff.
Vitamin B12 19µg 0µg 792%
Manganese 0.02mg 8.3mg 360%
Iron 1.57mg 19.1mg 219%
Fiber 0g 53.2g 213%
Vitamin E 25.24mg 168%
Copper 0.094mg 1.2mg 123%
Vitamin K 99.8µg 83%
Calcium 15mg 525mg 51%
Magnesium 97mg 255mg 38%
Zinc 0.94mg 4.7mg 34%
Vitamin B6 0.46mg 0.105mg 27%
Cholesterol 75mg 0mg 25%
Potassium 401mg 1170mg 23%
Vitamin B3 6.85mg 3.26mg 22%
Selenium 51.6µg 40.3µg 21%
Carbs 0g 55.83g 19%
Protein 23.85g 14.29g 19%
Vitamin B2 0.412mg 0.2mg 16%
Folate 2µg 56µg 14%
Phosphorus 278mg 367mg 13%
Choline 64.2mg 12%
Saturated fat 4.176g 1.648g 11%
Polyunsaturated fat 4.3g 3.056g 8%
Fats 17.81g 14.01g 6%
Vitamin A 54µg 1µg 6%
Monounsaturated fat 7.006g 8.782g 4%
Calories 262kcal 325kcal 3%
Vitamin B5 0.99mg 1.07mg 2%
Vitamin B1 0.159mg 0.176mg 1%
Fructose 0.79g 1%
Sodium 83mg 52mg 1%
Vitamin C 0.4mg 0.7mg 0%
Net carbs 0g 2.63g N/A
Sugar 2.76g N/A
Tryptophan 0.267mg 0.11mg 0%
Threonine 1.045mg 0.35mg 0%
Isoleucine 1.099mg 0.63mg 0%
Leucine 1.938mg 0.89mg 0%
Lysine 2.19mg 0.7mg 0%
Methionine 0.706mg 0.19mg 0%
Phenylalanine 0.931mg 0.58mg 0%
Valine 1.228mg 0.75mg 0%
Histidine 0.702mg 0.29mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - ALA 0.255g N/A
Omega-3 - DPA 0.106g 0g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +66.9%
Contains more FatsFats +27.1%
Contains more WaterWater +505.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +39.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains more Poly. FatPolyunsaturated fat +40.7%
Contains less Sat. FatSaturated fat -60.5%
Contains more Mono. FatMonounsaturated fat +25.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.