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  6. Mackerel vs. Daiquiri

Mackerel vs. Daiquiri — In-Depth Nutrition Comparison

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What are the differences between Mackerel and Daiquiri?

  • Mackerel is richer than Daiquiri in Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B2, Magnesium, and Vitamin B5.
  • Mackerel's daily need coverage for Vitamin B12 is 792% more.

We used Fish, mackerel, Atlantic, cooked, dry heat and Alcoholic beverage, daiquiri, prepared-from-recipe types in this article.

Infographic

Mackerel vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
9
:
1
Daiquiri
Daiquiri
Contains more Calcium +400%
Contains more Iron +1644.4%
Contains more Magnesium +4750%
Contains more Phosphorus +5460%
Contains more Potassium +1809.5%
Contains more Zinc +2250%
Contains more Copper +327.3%
Contains more Manganese +33.3%
Contains more Selenium +51500%
Contains less Sodium -94%
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 70% 120% 36% 11% 26% 32% 3% 282%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +400%
Contains more Iron +1644.4%
Contains more Magnesium +4750%
Contains more Phosphorus +5460%
Contains more Potassium +1809.5%
Contains more Zinc +2250%
Contains more Copper +327.3%
Contains more Manganese +33.3%
Contains more Selenium +51500%
Contains less Sodium -94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
7
:
3
Daiquiri
Daiquiri
Contains more Vitamin A +4400%
Contains more Vitamin B1 +1123.1%
Contains more Vitamin B2 +8140%
Contains more Vitamin B3 +13331.4%
Contains more Vitamin B5 +5723.5%
Contains more Vitamin B6 +5650%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +300%
Equal in Folate - 2
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 40% 96% 129% 60% 107% 2% 2375% 0%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin A +4400%
Contains more Vitamin B1 +1123.1%
Contains more Vitamin B2 +8140%
Contains more Vitamin B3 +13331.4%
Contains more Vitamin B5 +5723.5%
Contains more Vitamin B6 +5650%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +300%
Equal in Folate - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mackerel
Mackerel
2
:
3
Daiquiri
Daiquiri
Contains more Protein +39650%
Contains more Fats +29583.3%
Contains more Carbs +∞%
Contains more Water +30.9%
Contains more Other +357.6%
Mackerel
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +39650%
Contains more Fats +29583.3%
Contains more Carbs +∞%
Contains more Water +30.9%
Contains more Other +357.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mackerel
Mackerel
2
:
1
Daiquiri
Daiquiri
Contains more Monounsaturated Fat +116666.7%
Contains more Polyunsaturated fat +26775%
Contains less Saturated Fat -99.9%
Mackerel
27% 45% 28%
Saturated Fat: 4.176 g
Monounsaturated Fat: 7.006 g
Polyunsaturated fat: 4.3 g
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +116666.7%
Contains more Polyunsaturated fat +26775%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mackerel Daiquiri
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mackerel Daiquiri Opinion
Net carbs 0g 6.84g Daiquiri
Protein 23.85g 0.06g Mackerel
Fats 17.81g 0.06g Mackerel
Carbs 0g 6.94g Daiquiri
Calories 262kcal 186kcal Mackerel
Sugar 5.58g Mackerel
Fiber 0g 0.1g Daiquiri
Calcium 15mg 3mg Mackerel
Iron 1.57mg 0.09mg Mackerel
Magnesium 97mg 2mg Mackerel
Phosphorus 278mg 5mg Mackerel
Potassium 401mg 21mg Mackerel
Sodium 83mg 5mg Daiquiri
Zinc 0.94mg 0.04mg Mackerel
Copper 0.094mg 0.022mg Mackerel
Manganese 0.02mg 0.015mg Mackerel
Selenium 51.6µg 0.1µg Mackerel
Vitamin A 180IU 4IU Mackerel
Vitamin A RAE 54µg 0µg Mackerel
Vitamin E 0.03mg Daiquiri
Vitamin C 0.4mg 1.6mg Daiquiri
Vitamin B1 0.159mg 0.013mg Mackerel
Vitamin B2 0.412mg 0.005mg Mackerel
Vitamin B3 6.85mg 0.051mg Mackerel
Vitamin B5 0.99mg 0.017mg Mackerel
Vitamin B6 0.46mg 0.008mg Mackerel
Folate 2µg 2µg
Vitamin B12 19µg 0µg Mackerel
Vitamin K 0.1µg Daiquiri
Tryptophan 0.267mg Mackerel
Threonine 1.045mg Mackerel
Isoleucine 1.099mg Mackerel
Leucine 1.938mg Mackerel
Lysine 2.19mg Mackerel
Methionine 0.706mg Mackerel
Phenylalanine 0.931mg Mackerel
Valine 1.228mg Mackerel
Histidine 0.702mg Mackerel
Cholesterol 75mg 0mg Daiquiri
Saturated Fat 4.176g 0.006g Daiquiri
Omega-3 - DHA 0.699g 0g Mackerel
Omega-3 - EPA 0.504g 0g Mackerel
Omega-3 - DPA 0.106g 0g Mackerel
Monounsaturated Fat 7.006g 0.006g Mackerel
Polyunsaturated fat 4.3g 0.016g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
235%
Mackerel
1%
Daiquiri
Minerals Daily Need Coverage Score
64%
Mackerel
2%
Daiquiri

Comparison summary

Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 5.58g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 4.17g)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.