Mackerel vs. Devilfish — In-Depth Nutrition Comparison
Compare
Differences between mackerel and devilfish
- Mackerel has more phosphorus, vitamin B3, vitamin B2, iron, and vitamin B1, while devilfish has more vitamin A.
- Mackerel's daily need coverage for phosphorus is 39% higher.
- Devilfish contains 6 times less vitamin B3 than mackerel. Mackerel contains 6.85mg of vitamin B3, while devilfish contains 1.1mg.
The food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Fish, devilfish, meat (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +292.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +9166.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.7% |
| Contains more Vitamin B2Vitamin B2 | +312% |
| Contains more Vitamin B3Vitamin B3 | +522.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 792% | |
| Selenium | 51.6µg | 94% | |
| Phosphorus | 278mg | 3mg | 39% |
| Vitamin B3 | 6.85mg | 1.1mg | 36% |
| Vitamin B6 | 0.46mg | 35% | |
| Polyunsaturated fat | 4.3g | 29% | |
| Cholesterol | 75mg | 25% | |
| Vitamin B2 | 0.412mg | 0.1mg | 24% |
| Protein | 23.85g | 11.7g | 24% |
| Magnesium | 97mg | 23% | |
| Vitamin B5 | 0.99mg | 20% | |
| Saturated fat | 4.176g | 19% | |
| Fats | 17.81g | 5.3g | 19% |
| Monounsaturated fat | 7.006g | 18% | |
| Iron | 1.57mg | 0.4mg | 15% |
| Potassium | 401mg | 12% | |
| Copper | 0.094mg | 10% | |
| Zinc | 0.94mg | 9% | |
| Calories | 262kcal | 97kcal | 8% |
| Vitamin B1 | 0.159mg | 0.09mg | 6% |
| Vitamin A | 54µg | 6% | |
| Sodium | 83mg | 4% | |
| Vitamin C | 0.4mg | 3mg | 3% |
| Manganese | 0.02mg | 1% | |
| Folate | 2µg | 1% | |
| Calcium | 15mg | 12mg | 0% |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +103.8% |
| Contains more FatsFats | +236% |
| Contains more OtherOther | +130.5% |
| Contains more WaterWater | +51.7% |
~equal in
Carbs
~0g
