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  6. Mackerel vs. Distilled beverage

Mackerel vs. Distilled beverage — In-Depth Nutrition Comparison

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What are the differences between mackerel and distilled beverage?

  • Mackerel is richer than distilled beverage in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, magnesium, and vitamin B5.
  • Mackerel's daily need coverage for vitamin B12 is 792% more.
  • The amount of cholesterol in distilled beverage is lower.
  • The glycemic index of mackerel is lower.

We used Fish, mackerel, Atlantic, cooked, dry heat and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof types in this article.

Infographic

Mackerel vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +19950%
Contains more IronIron +3825%
Contains more CopperCopper +347.6%
Contains more ZincZinc +2250%
Contains more PhosphorusPhosphorus +6850%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.8%
~equal in Manganese ~0.018mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2550%
Contains more Vitamin B2Vitamin B2 +10200%
Contains more Vitamin B3Vitamin B3 +52592.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +45900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Mackerel Distilled beverage DV% diff.
Vitamin B12 19µg 0µg 792%
Selenium 51.6µg 0µg 94%
Protein 23.85g 0g 48%
Vitamin B3 6.85mg 0.013mg 43%
Phosphorus 278mg 4mg 39%
Vitamin B6 0.46mg 0.001mg 35%
Vitamin B2 0.412mg 0.004mg 31%
Polyunsaturated fat 4.3g 0g 29%
Fats 17.81g 0g 27%
Cholesterol 75mg 0mg 25%
Magnesium 97mg 0mg 23%
Vitamin B5 0.99mg 0mg 20%
Iron 1.57mg 0.04mg 19%
Saturated fat 4.176g 0g 19%
Monounsaturated fat 7.006g 0g 18%
Vitamin B1 0.159mg 0.006mg 13%
Potassium 401mg 2mg 12%
Copper 0.094mg 0.021mg 8%
Zinc 0.94mg 0.04mg 8%
Vitamin A 54µg 0µg 6%
Sodium 83mg 1mg 4%
Calcium 15mg 0mg 2%
Folate 2µg 0µg 1%
Calories 262kcal 250kcal 1%
Vitamin C 0.4mg 0mg 0%
Carbs 0g 0.1g 0%
Net carbs 0g 0.1g N/A
Manganese 0.02mg 0.018mg 0%
Tryptophan 0.267mg 0mg 0%
Threonine 1.045mg 0mg 0%
Isoleucine 1.099mg 0mg 0%
Leucine 1.938mg 0mg 0%
Lysine 2.19mg 0mg 0%
Methionine 0.706mg 0mg 0%
Phenylalanine 0.931mg 0mg 0%
Valine 1.228mg 0mg 0%
Histidine 0.702mg 0mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20%
Contains more OtherOther +610.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.