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  6. Mackerel vs. Edible mushroom

Mackerel vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the differences between Mackerel and Edible mushroom?

  • Mackerel is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Magnesium, Vitamin B3, and Iron, yet Edible mushroom is higher in Copper.
  • Mackerel's daily need coverage for Vitamin B12 is 790% more.

We used Fish, mackerel, Atlantic, cooked, dry heat and Mushrooms, white, raw types in this article.

Infographic

Mackerel vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
7
:
3
Edible mushroom
Edible mushroom
Contains more Calcium +400%
Contains more Iron +214%
Contains more Magnesium +977.8%
Contains more Phosphorus +223.3%
Contains more Potassium +26.1%
Contains more Zinc +80.8%
Contains more Selenium +454.8%
Contains less Sodium -94%
Contains more Copper +238.3%
Contains more Manganese +135%
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 70% 120% 36% 11% 26% 32% 3% 282%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +400%
Contains more Iron +214%
Contains more Magnesium +977.8%
Contains more Phosphorus +223.3%
Contains more Potassium +26.1%
Contains more Zinc +80.8%
Contains more Selenium +454.8%
Contains less Sodium -94%
Contains more Copper +238.3%
Contains more Manganese +135%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
6
:
6
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin B1 +96.3%
Contains more Vitamin B3 +89.9%
Contains more Vitamin B6 +342.3%
Contains more Vitamin B12 +47400%
Contains more Vitamin C +425%
Contains more Vitamin B5 +51.2%
Contains more Folate +750%
Equal in Vitamin B2 - 0.402
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 40% 96% 129% 60% 107% 2% 2375% 0%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +96.3%
Contains more Vitamin B3 +89.9%
Contains more Vitamin B6 +342.3%
Contains more Vitamin B12 +47400%
Contains more Vitamin C +425%
Contains more Vitamin B5 +51.2%
Contains more Folate +750%
Equal in Vitamin B2 - 0.402

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mackerel
Mackerel
3
:
2
Edible mushroom
Edible mushroom
Contains more Protein +671.8%
Contains more Fats +5138.2%
Contains more Other +489.5%
Contains more Carbs +∞%
Contains more Water +73.5%
Mackerel
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +671.8%
Contains more Fats +5138.2%
Contains more Other +489.5%
Contains more Carbs +∞%
Contains more Water +73.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mackerel
Mackerel
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +2587.5%
Contains less Saturated Fat -98.8%
Mackerel
27% 45% 28%
Saturated Fat: 4.176 g
Monounsaturated Fat: 7.006 g
Polyunsaturated fat: 4.3 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +2587.5%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mackerel Edible mushroom
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mackerel Edible mushroom Opinion
Net carbs 0g 2.26g Edible mushroom
Protein 23.85g 3.09g Mackerel
Fats 17.81g 0.34g Mackerel
Carbs 0g 3.26g Edible mushroom
Calories 262kcal 22kcal Mackerel
Fructose 0.17g Edible mushroom
Sugar 1.98g Mackerel
Fiber 0g 1g Edible mushroom
Calcium 15mg 3mg Mackerel
Iron 1.57mg 0.5mg Mackerel
Magnesium 97mg 9mg Mackerel
Phosphorus 278mg 86mg Mackerel
Potassium 401mg 318mg Mackerel
Sodium 83mg 5mg Edible mushroom
Zinc 0.94mg 0.52mg Mackerel
Copper 0.094mg 0.318mg Edible mushroom
Manganese 0.02mg 0.047mg Edible mushroom
Selenium 51.6µg 9.3µg Mackerel
Vitamin A 180IU 0IU Mackerel
Vitamin A RAE 54µg 0µg Mackerel
Vitamin E 0.01mg Edible mushroom
Vitamin D 7IU Edible mushroom
Vitamin D 0.2µg Edible mushroom
Vitamin C 0.4mg 2.1mg Edible mushroom
Vitamin B1 0.159mg 0.081mg Mackerel
Vitamin B2 0.412mg 0.402mg Mackerel
Vitamin B3 6.85mg 3.607mg Mackerel
Vitamin B5 0.99mg 1.497mg Edible mushroom
Vitamin B6 0.46mg 0.104mg Mackerel
Folate 2µg 17µg Edible mushroom
Vitamin B12 19µg 0.04µg Mackerel
Tryptophan 0.267mg 0.035mg Mackerel
Threonine 1.045mg 0.107mg Mackerel
Isoleucine 1.099mg 0.076mg Mackerel
Leucine 1.938mg 0.12mg Mackerel
Lysine 2.19mg 0.107mg Mackerel
Methionine 0.706mg 0.031mg Mackerel
Phenylalanine 0.931mg 0.085mg Mackerel
Valine 1.228mg 0.232mg Mackerel
Histidine 0.702mg 0.057mg Mackerel
Cholesterol 75mg 0mg Edible mushroom
Saturated Fat 4.176g 0.05g Edible mushroom
Omega-3 - DHA 0.699g 0g Mackerel
Omega-3 - EPA 0.504g 0g Mackerel
Omega-3 - DPA 0.106g 0g Mackerel
Monounsaturated Fat 7.006g 0g Mackerel
Polyunsaturated fat 4.3g 0.16g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
235%
Mackerel
27%
Edible mushroom
Minerals Daily Need Coverage Score
64%
Mackerel
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 4.126g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.