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  6. Mackerel vs. Edible mushroom

Mackerel vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the differences between mackerel and edible mushroom?

  • Mackerel is higher in vitamin B12, selenium, phosphorus, vitamin B6, magnesium, vitamin B3, and iron, yet edible mushroom is higher in copper.
  • Mackerel's daily need coverage for vitamin B12 is 790% more.
  • The glycemic index of mackerel is lower.

We used Fish, mackerel, Atlantic, cooked, dry heat and Mushrooms, white, raw types in this article.

Infographic

Mackerel vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +977.8%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +26.1%
Contains more IronIron +214%
Contains more ZincZinc +80.8%
Contains more PhosphorusPhosphorus +223.3%
Contains more SeleniumSelenium +454.8%
Contains more CopperCopper +238.3%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +135%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +96.3%
Contains more Vitamin B3Vitamin B3 +89.9%
Contains more Vitamin B6Vitamin B6 +342.3%
Contains more Vitamin B12Vitamin B12 +47400%
Contains more Vitamin CVitamin C +425%
Contains more Vitamin B5Vitamin B5 +51.2%
Contains more FolateFolate +750%
~equal in Vitamin B2 ~0.402mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mackerel Edible mushroom DV% diff.
Vitamin B12 19µg 0.04µg 790%
Selenium 51.6µg 9.3µg 77%
Protein 23.85g 3.09g 42%
Polyunsaturated fat 4.3g 0.16g 28%
Phosphorus 278mg 86mg 27%
Fats 17.81g 0.34g 27%
Vitamin B6 0.46mg 0.104mg 27%
Cholesterol 75mg 0mg 25%
Copper 0.094mg 0.318mg 25%
Magnesium 97mg 9mg 21%
Vitamin B3 6.85mg 3.607mg 20%
Saturated fat 4.176g 0.05g 19%
Monounsaturated fat 7.006g 0g 18%
Iron 1.57mg 0.5mg 13%
Calories 262kcal 22kcal 12%
Vitamin B5 0.99mg 1.497mg 10%
Vitamin B1 0.159mg 0.081mg 7%
Vitamin A 54µg 0µg 6%
Fiber 0g 1g 4%
Zinc 0.94mg 0.52mg 4%
Folate 2µg 17µg 4%
Sodium 83mg 5mg 3%
Choline 17.3mg 3%
Vitamin C 0.4mg 2.1mg 2%
Potassium 401mg 318mg 2%
Carbs 0g 3.26g 1%
Vitamin D 0.2µg 1%
Manganese 0.02mg 0.047mg 1%
Vitamin B2 0.412mg 0.402mg 1%
Calcium 15mg 3mg 1%
Vitamin D 7IU 1%
Net carbs 0g 2.26g N/A
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.267mg 0.035mg 0%
Threonine 1.045mg 0.107mg 0%
Isoleucine 1.099mg 0.076mg 0%
Leucine 1.938mg 0.12mg 0%
Lysine 2.19mg 0.107mg 0%
Methionine 0.706mg 0.031mg 0%
Phenylalanine 0.931mg 0.085mg 0%
Valine 1.228mg 0.232mg 0%
Histidine 0.702mg 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +671.8%
Contains more FatsFats +5138.2%
Contains more OtherOther +489.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +73.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +2587.5%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.