Mackerel vs. Fenugreek — In-Depth Nutrition Comparison
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What are the main differences between mackerel and fenugreek?
- Mackerel is richer in vitamin B12, selenium, and vitamin B3, while fenugreek is higher in iron, copper, fiber, manganese, magnesium, and calcium.
- Mackerel's daily need coverage for vitamin B12 is 792% higher.
We used Fish, mackerel, Atlantic, cooked, dry heat and Spices, fenugreek seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +719% |
| Contains more MagnesiumMagnesium | +96.9% |
| Contains more CalciumCalcium | +1073.3% |
| Contains more PotassiumPotassium | +92% |
| Contains more IronIron | +2035.7% |
| Contains more CopperCopper | +1080.9% |
| Contains more ZincZinc | +166% |
| Contains less SodiumSodium | -19.3% |
| Contains more ManganeseManganese | +6040% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B2Vitamin B2 | +12.6% |
| Contains more Vitamin B3Vitamin B3 | +317.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin B1Vitamin B1 | +102.5% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more FolateFolate | +2750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +177.8% |
| Contains more WaterWater | +502.6% |
| Contains more OtherOther | +49.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -65% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 19µg | 0µg | 792% |
| Iron | 1.57mg | 33.53mg | 400% |
| Copper | 0.094mg | 1.11mg | 113% |
| Fiber | 0g | 24.6g | 98% |
| Selenium | 51.6µg | 6.3µg | 82% |
| Manganese | 0.02mg | 1.228mg | 53% |
| Vitamin B3 | 6.85mg | 1.64mg | 33% |
| Polyunsaturated fat | 4.3g | 29% | |
| Cholesterol | 75mg | 0mg | 25% |
| Magnesium | 97mg | 191mg | 22% |
| Vitamin B5 | 0.99mg | 20% | |
| Carbs | 0g | 58.35g | 19% |
| Monounsaturated fat | 7.006g | 18% | |
| Fats | 17.81g | 6.41g | 18% |
| Calcium | 15mg | 176mg | 16% |
| Zinc | 0.94mg | 2.5mg | 14% |
| Folate | 2µg | 57µg | 14% |
| Vitamin B1 | 0.159mg | 0.322mg | 14% |
| Saturated fat | 4.176g | 1.46g | 12% |
| Vitamin B6 | 0.46mg | 0.6mg | 11% |
| Potassium | 401mg | 770mg | 11% |
| Vitamin A | 54µg | 3µg | 6% |
| Vitamin B2 | 0.412mg | 0.366mg | 4% |
| Calories | 262kcal | 323kcal | 3% |
| Phosphorus | 278mg | 296mg | 3% |
| Vitamin C | 0.4mg | 3mg | 3% |
| Protein | 23.85g | 23g | 2% |
| Sodium | 83mg | 67mg | 1% |
| Net carbs | 0g | 33.75g | N/A |
| Tryptophan | 0.267mg | 0.391mg | 0% |
| Threonine | 1.045mg | 0.898mg | 0% |
| Isoleucine | 1.099mg | 1.241mg | 0% |
| Leucine | 1.938mg | 1.757mg | 0% |
| Lysine | 2.19mg | 1.684mg | 0% |
| Methionine | 0.706mg | 0.338mg | 0% |
| Phenylalanine | 0.931mg | 1.089mg | 0% |
| Valine | 1.228mg | 1.102mg | 0% |
| Histidine | 0.702mg | 0.668mg | 0% |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
30%
Minerals Daily Need Coverage Score
64%
228%
Comparison summary
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Fenugreek is lower in Saturated fat (difference - 2.716g)
Which food is cheaper?
Fenugreek is cheaper (difference - $5.4)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.