Mackerel vs. Fenugreek — In-Depth Nutrition Comparison
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What are the main differences between mackerel and fenugreek?
- Mackerel is richer in vitamin B12, selenium, and vitamin B3, while fenugreek is higher in iron, copper, fiber, manganese, magnesium, and calcium.
- Mackerel's daily need coverage for vitamin B12 is 792% higher.
We used Fish, mackerel, Atlantic, cooked, dry heat and Spices, fenugreek seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +719% |
| Contains more MagnesiumMagnesium | +96.9% |
| Contains more CalciumCalcium | +1073.3% |
| Contains more PotassiumPotassium | +92% |
| Contains more IronIron | +2035.7% |
| Contains more CopperCopper | +1080.9% |
| Contains more ZincZinc | +166% |
| Contains less SodiumSodium | -19.3% |
| Contains more ManganeseManganese | +6040% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B2Vitamin B2 | +12.6% |
| Contains more Vitamin B3Vitamin B3 | +317.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin B1Vitamin B1 | +102.5% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more FolateFolate | +2750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 0µg | 792% |
| Iron | 1.57mg | 33.53mg | 400% |
| Copper | 0.094mg | 1.11mg | 113% |
| Fiber | 0g | 24.6g | 98% |
| Selenium | 51.6µg | 6.3µg | 82% |
| Manganese | 0.02mg | 1.228mg | 53% |
| Vitamin B3 | 6.85mg | 1.64mg | 33% |
| Polyunsaturated fat | 4.3g | 29% | |
| Cholesterol | 75mg | 0mg | 25% |
| Magnesium | 97mg | 191mg | 22% |
| Vitamin B5 | 0.99mg | 20% | |
| Carbs | 0g | 58.35g | 19% |
| Monounsaturated fat | 7.006g | 18% | |
| Fats | 17.81g | 6.41g | 18% |
| Calcium | 15mg | 176mg | 16% |
| Zinc | 0.94mg | 2.5mg | 14% |
| Folate | 2µg | 57µg | 14% |
| Vitamin B1 | 0.159mg | 0.322mg | 14% |
| Saturated fat | 4.176g | 1.46g | 12% |
| Vitamin B6 | 0.46mg | 0.6mg | 11% |
| Potassium | 401mg | 770mg | 11% |
| Vitamin A | 54µg | 3µg | 6% |
| Vitamin B2 | 0.412mg | 0.366mg | 4% |
| Calories | 262kcal | 323kcal | 3% |
| Phosphorus | 278mg | 296mg | 3% |
| Vitamin C | 0.4mg | 3mg | 3% |
| Protein | 23.85g | 23g | 2% |
| Sodium | 83mg | 67mg | 1% |
| Net carbs | 0g | 33.75g | N/A |
| Tryptophan | 0.267mg | 0.391mg | 0% |
| Threonine | 1.045mg | 0.898mg | 0% |
| Isoleucine | 1.099mg | 1.241mg | 0% |
| Leucine | 1.938mg | 1.757mg | 0% |
| Lysine | 2.19mg | 1.684mg | 0% |
| Methionine | 0.706mg | 0.338mg | 0% |
| Phenylalanine | 0.931mg | 1.089mg | 0% |
| Valine | 1.228mg | 1.102mg | 0% |
| Histidine | 0.702mg | 0.668mg | 0% |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +177.8% |
| Contains more WaterWater | +502.6% |
| Contains more OtherOther | +49.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -65% |
