Mackerel vs. Fireweed — In-Depth Nutrition Comparison
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Important differences between mackerel and fireweed
- Mackerel has more vitamin B12, selenium, and phosphorus; however, fireweed has more manganese, vitamin A, fiber, calcium, folate, and copper.
- Mackerel's daily need coverage for vitamin B12 is 792% more.
The food varieties used in the comparison are Fish, mackerel, Atlantic, cooked, dry heat and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +157.4% |
| Contains more SeleniumSelenium | +5633.3% |
| Contains more MagnesiumMagnesium | +60.8% |
| Contains more CalciumCalcium | +2760% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +52.9% |
| Contains more CopperCopper | +240.4% |
| Contains more ZincZinc | +183% |
| Contains less SodiumSodium | -59% |
| Contains more ManganeseManganese | +33420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +381.8% |
| Contains more Vitamin B2Vitamin B2 | +200.7% |
| Contains more Vitamin B3Vitamin B3 | +46.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +37% |
| Contains more Vitamin B6Vitamin B6 | +37.4% |
| Contains more FolateFolate | +5500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 0µg | 792% |
| Manganese | 0.02mg | 6.704mg | 291% |
| Selenium | 51.6µg | 0.9µg | 92% |
| Fiber | 0g | 10.6g | 42% |
| Calcium | 15mg | 429mg | 41% |
| Protein | 23.85g | 4.71g | 38% |
| Polyunsaturated fat | 4.3g | 29% | |
| Folate | 2µg | 112µg | 28% |
| Copper | 0.094mg | 0.32mg | 25% |
| Cholesterol | 75mg | 0mg | 25% |
| Phosphorus | 278mg | 108mg | 24% |
| Fats | 17.81g | 2.75g | 23% |
| Vitamin B2 | 0.412mg | 0.137mg | 21% |
| Saturated fat | 4.176g | 19% | |
| Monounsaturated fat | 7.006g | 18% | |
| Zinc | 0.94mg | 2.66mg | 16% |
| Vitamin A | 54µg | 180µg | 14% |
| Magnesium | 97mg | 156mg | 14% |
| Vitamin B3 | 6.85mg | 4.674mg | 14% |
| Vitamin B6 | 0.46mg | 0.632mg | 13% |
| Vitamin B1 | 0.159mg | 0.033mg | 11% |
| Iron | 1.57mg | 2.4mg | 10% |
| Calories | 262kcal | 103kcal | 8% |
| Vitamin B5 | 0.99mg | 1.356mg | 7% |
| Carbs | 0g | 19.22g | 6% |
| Potassium | 401mg | 494mg | 3% |
| Sodium | 83mg | 34mg | 2% |
| Vitamin C | 0.4mg | 2.2mg | 2% |
| Net carbs | 0g | 8.62g | N/A |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +406.4% |
| Contains more FatsFats | +547.6% |
| Contains more OtherOther | +99.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.9% |
