Mackerel vs. Fontina — In-Depth Nutrition Comparison
Compare
What are the differences between mackerel and fontina?
- Mackerel is higher in vitamin B12, selenium, vitamin B3, vitamin B6, magnesium, and iron, yet fontina is higher in calcium and zinc.
- Mackerel's daily need coverage for vitamin B12 is 722% more.
- Mackerel has 46 times more vitamin B3 than fontina. While mackerel has 6.85mg of vitamin B3, fontina has only 0.15mg.
- The amount of saturated fat in mackerel is lower.
- The glycemic index of mackerel is lower.
We used Fish, mackerel, Atlantic, cooked, dry heat and Cheese, fontina types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +592.9% |
| Contains more PotassiumPotassium | +526.6% |
| Contains more IronIron | +582.6% |
| Contains more CopperCopper | +276% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +255.9% |
| Contains more CalciumCalcium | +3566.7% |
| Contains more ZincZinc | +272.3% |
| Contains more PhosphorusPhosphorus | +24.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +657.1% |
| Contains more Vitamin B2Vitamin B2 | +102% |
| Contains more Vitamin B3Vitamin B3 | +4466.7% |
| Contains more Vitamin B5Vitamin B5 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +454.2% |
| Contains more Vitamin B12Vitamin B12 | +1031% |
| Contains more Vitamin AVitamin A | +383.3% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +40.5% |
| Contains more OtherOther | +33.8% |
| Contains more FatsFats | +74.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~25.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Poly. FatPolyunsaturated fat | +160% |
| Contains more Mono. FatMonounsaturated fat | +24% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 19µg | 1.68µg | 722% |
| Saturated fat | 4.176g | 19.196g | 68% |
| Selenium | 51.6µg | 14.5µg | 67% |
| Calcium | 15mg | 550mg | 54% |
| Vitamin B3 | 6.85mg | 0.15mg | 42% |
| Sodium | 83mg | 800mg | 31% |
| Vitamin B6 | 0.46mg | 0.083mg | 29% |
| Vitamin A | 54µg | 261µg | 23% |
| Zinc | 0.94mg | 3.5mg | 23% |
| Fats | 17.81g | 31.14g | 21% |
| Magnesium | 97mg | 14mg | 20% |
| Polyunsaturated fat | 4.3g | 1.654g | 18% |
| Iron | 1.57mg | 0.23mg | 17% |
| Vitamin B2 | 0.412mg | 0.204mg | 16% |
| Cholesterol | 75mg | 116mg | 14% |
| Vitamin B1 | 0.159mg | 0.021mg | 12% |
| Vitamin B5 | 0.99mg | 0.429mg | 11% |
| Phosphorus | 278mg | 346mg | 10% |
| Potassium | 401mg | 64mg | 10% |
| Copper | 0.094mg | 0.025mg | 8% |
| Calories | 262kcal | 389kcal | 6% |
| Protein | 23.85g | 25.6g | 4% |
| Monounsaturated fat | 7.006g | 8.687g | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Carbs | 0g | 1.55g | 1% |
| Folate | 2µg | 6µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 0g | 1.55g | N/A |
| Sugar | 1.55g | N/A | |
| Manganese | 0.02mg | 0.014mg | 0% |
| Tryptophan | 0.267mg | 0.361mg | 0% |
| Threonine | 1.045mg | 0.935mg | 0% |
| Isoleucine | 1.099mg | 1.384mg | 0% |
| Leucine | 1.938mg | 2.664mg | 0% |
| Lysine | 2.19mg | 2.328mg | 0% |
| Methionine | 0.706mg | 0.706mg | 0% |
| Phenylalanine | 0.931mg | 1.497mg | 0% |
| Valine | 1.228mg | 1.926mg | 0% |
| Histidine | 0.702mg | 0.959mg | 0% |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
33%
Minerals Daily Need Coverage Score
64%
63%
Comparison summary
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 41mg)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 717mg)
Which food is lower in Saturated fat?
Mackerel is lower in Saturated fat (difference - 15.02g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 27)
Which food is cheaper?
Fontina is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.