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  6. Mackerel vs. Fruit salad

Mackerel vs. Fruit salad — In-Depth Nutrition Comparison

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Significant differences between mackerel and fruit salad

  • The amount of vitamin B12, vitamin B3, phosphorus, vitamin B6, vitamin B2, magnesium, vitamin B5, and iron in mackerel is higher than in fruit salad.
  • Mackerel covers your daily vitamin B12 needs 792% more than fruit salad.
  • Fruit salad has a higher glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of mackerel is 0.

Specific food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Mackerel vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +1112.5%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +245.7%
Contains more IronIron +528%
Contains more CopperCopper +88%
Contains more ZincZinc +571.4%
Contains more PhosphorusPhosphorus +1885.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +655%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B1Vitamin B1 +1345.5%
Contains more Vitamin B2Vitamin B2 +2842.9%
Contains more Vitamin B3Vitamin B3 +1824.2%
Contains more Vitamin B5Vitamin B5 +1767.9%
Contains more Vitamin B6Vitamin B6 +1603.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +725%
Contains more FolateFolate +50%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mackerel Fruit salad DV% diff.
Vitamin B12 19µg 0µg 792%
Selenium 51.6µg 94%
Protein 23.85g 0.51g 47%
Vitamin B3 6.85mg 0.356mg 41%
Phosphorus 278mg 14mg 38%
Vitamin B6 0.46mg 0.027mg 33%
Vitamin B2 0.412mg 0.014mg 31%
Polyunsaturated fat 4.3g 0.011g 29%
Fats 17.81g 0.03g 27%
Cholesterol 75mg 0mg 25%
Magnesium 97mg 8mg 21%
Saturated fat 4.176g 0.004g 19%
Vitamin B5 0.99mg 0.053mg 19%
Monounsaturated fat 7.006g 0.005g 18%
Iron 1.57mg 0.25mg 17%
Vitamin B1 0.159mg 0.011mg 12%
Calories 262kcal 50kcal 11%
Potassium 401mg 116mg 8%
Zinc 0.94mg 0.14mg 7%
Manganese 0.02mg 0.151mg 6%
Copper 0.094mg 0.05mg 5%
Fiber 0g 1g 4%
Carbs 0g 13.05g 4%
Vitamin A 54µg 30µg 3%
Sodium 83mg 5mg 3%
Vitamin C 0.4mg 3.3mg 3%
Net carbs 0g 12.05g N/A
Calcium 15mg 11mg 0%
Folate 2µg 3µg 0%
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0.504g N/A
Omega-3 - DHA 0.699g N/A
Omega-3 - DPA 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +4576.5%
Contains more FatsFats +59266.7%
Contains more OtherOther +1850%
Contains more CarbsCarbs +∞%
Contains more WaterWater +61.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +140020%
Contains more Poly. FatPolyunsaturated fat +38990.9%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.