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Mackerel vs. Haddock — In-Depth Nutrition Comparison

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Differences between mackerel and haddock

  • Haddock contains less vitamin B12, selenium, vitamin B2, vitamin B3, iron, magnesium, vitamin B1, vitamin B6, and vitamin B5 than mackerel.
  • Mackerel's daily need coverage for vitamin B12 is 703% higher.
  • Haddock contains 38 times less saturated fat than mackerel. Mackerel contains 4.176g of saturated fat, while haddock contains 0.111g.

The food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Fish, haddock, cooked, dry heat.

Infographic

Mackerel vs Haddock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +273.1%
Contains more PotassiumPotassium +14.2%
Contains more IronIron +647.6%
Contains more CopperCopper +261.5%
Contains more ZincZinc +135%
Contains less SodiumSodium -68.2%
Contains more ManganeseManganese +53.8%
Contains more SeleniumSelenium +62.8%
~equal in Calcium ~14mg
~equal in Phosphorus ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +157.1%
Contains more Vitamin B1Vitamin B1 +591.3%
Contains more Vitamin B2Vitamin B2 +497.1%
Contains more Vitamin B3Vitamin B3 +66.3%
Contains more Vitamin B5Vitamin B5 +100.4%
Contains more Vitamin B6Vitamin B6 +40.7%
Contains more Vitamin B12Vitamin B12 +792%
Contains more FolateFolate +550%

All nutrients comparison - raw data values

Nutrient Mackerel Haddock DV% diff.
Vitamin B12 19µg 2.13µg 703%
Selenium 51.6µg 31.7µg 36%
Fats 17.81g 0.55g 27%
Polyunsaturated fat 4.3g 0.204g 27%
Vitamin B2 0.412mg 0.069mg 26%
Saturated fat 4.176g 0.111g 18%
Monounsaturated fat 7.006g 0.074g 17%
Magnesium 97mg 26mg 17%
Iron 1.57mg 0.21mg 17%
Vitamin B3 6.85mg 4.119mg 17%
Choline 79.6mg 14%
Vitamin B1 0.159mg 0.023mg 11%
Vitamin B5 0.99mg 0.494mg 10%
Vitamin B6 0.46mg 0.327mg 10%
Calories 262kcal 90kcal 9%
Sodium 83mg 261mg 8%
Protein 23.85g 19.99g 8%
Copper 0.094mg 0.026mg 8%
Zinc 0.94mg 0.4mg 5%
Vitamin E 0.55mg 4%
Vitamin A 54µg 21µg 4%
Folate 2µg 13µg 3%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Cholesterol 75mg 66mg 3%
Potassium 401mg 351mg 1%
Vitamin C 0.4mg 0mg 0%
Calcium 15mg 14mg 0%
Phosphorus 278mg 278mg 0%
Manganese 0.02mg 0.013mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.267mg 0.26mg 0%
Threonine 1.045mg 1.015mg 0%
Isoleucine 1.099mg 1.067mg 0%
Leucine 1.938mg 1.882mg 0%
Lysine 2.19mg 2.126mg 0%
Methionine 0.706mg 0.686mg 0%
Phenylalanine 0.931mg 0.904mg 0%
Valine 1.228mg 1.193mg 0%
Histidine 0.702mg 0.682mg 0%
Omega-3 - EPA 0.504g 0.051g N/A
Omega-3 - DHA 0.699g 0.109g N/A
Omega-3 - DPA 0.106g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more ProteinProtein +19.3%
Contains more FatsFats +3138.2%
Contains more OtherOther +-2768.4%
Contains more WaterWater +49.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +9367.6%
Contains more Poly. FatPolyunsaturated fat +2007.8%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.