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  6. Mackerel vs. Hash browns

Mackerel vs. Hash browns — In-Depth Nutrition Comparison

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Summary of differences between mackerel and hash browns

  • Hash browns have less vitamin B12, selenium, vitamin B3, vitamin B2, phosphorus, vitamin B6, magnesium, and vitamin B5 than mackerel.
  • Mackerel covers your daily need for vitamin B12, 792% more than hash browns.
  • The glycemic index of hash browns is higher.

These are the specific foods used in this comparison Fish, mackerel, Atlantic, cooked, dry heat and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Mackerel vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +361.9%
Contains more PotassiumPotassium +13%
Contains more IronIron +161.7%
Contains more ZincZinc +161.1%
Contains more PhosphorusPhosphorus +183.7%
Contains less SodiumSodium -85.3%
Contains more SeleniumSelenium +12800%
Contains more CalciumCalcium +26.7%
Contains more ManganeseManganese +690%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +16.1%
Contains more Vitamin B2Vitamin B2 +984.2%
Contains more Vitamin B3Vitamin B3 +272.7%
Contains more Vitamin B5Vitamin B5 +160.5%
Contains more Vitamin B6Vitamin B6 +147.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1250%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mackerel Hash browns DV% diff.
Vitamin B12 19µg 0µg 792%
Selenium 51.6µg 0.4µg 93%
Protein 23.85g 2.58g 43%
Vitamin B3 6.85mg 1.838mg 31%
Vitamin B2 0.412mg 0.038mg 29%
Phosphorus 278mg 98mg 26%
Cholesterol 75mg 0mg 25%
Sodium 83mg 566mg 21%
Vitamin B6 0.46mg 0.186mg 21%
Magnesium 97mg 21mg 18%
Vitamin E 2.62mg 17%
Vitamin B5 0.99mg 0.38mg 12%
Iron 1.57mg 0.6mg 12%
Fiber 0g 2.7g 11%
Starch 25.74g 11%
Carbs 0g 28.88g 10%
Polyunsaturated fat 4.3g 5.665g 9%
Vitamin K 9.9µg 8%
Saturated fat 4.176g 2.54g 7%
Vitamin C 0.4mg 5.4mg 6%
Vitamin A 54µg 0µg 6%
Manganese 0.02mg 0.158mg 6%
Zinc 0.94mg 0.36mg 5%
Folate 2µg 12µg 3%
Choline 17.8mg 3%
Monounsaturated fat 7.006g 7.827g 2%
Vitamin B1 0.159mg 0.137mg 2%
Calories 262kcal 272kcal 1%
Copper 0.094mg 0.1mg 1%
Potassium 401mg 355mg 1%
Fats 17.81g 17.04g 1%
Net carbs 0g 26.18g N/A
Calcium 15mg 19mg 0%
Sugar 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - ALA 0.441g N/A
Omega-3 - DPA 0.106g 0g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +824.4%
Contains more OtherOther +127.4%
Contains more CarbsCarbs +∞%
~equal in Fats ~17.04g
~equal in Water ~49.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -39.2%
Contains more Mono. FatMonounsaturated fat +11.7%
Contains more Poly. FatPolyunsaturated fat +31.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.