Mackerel vs. Hot dog — In-Depth Nutrition Comparison
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What are the differences between mackerel and hot dogs?
- Mackerel is richer than hot dogs in vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B2, magnesium, vitamin B5, and phosphorus.
- Mackerel's daily need coverage for vitamin B12 is 726% more.
- Mackerel has 6 times more magnesium than hot dogs. While mackerel has 97mg of magnesium, hot dogs have only 15mg.
- The amount of saturated fat in mackerel is lower.
- The glycemic index of mackerel is lower.
We used Fish, mackerel, Atlantic, cooked, dry heat and Frankfurter, meat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +546.7% |
| Contains more PotassiumPotassium | +163.8% |
| Contains more IronIron | +44% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -92.4% |
| Contains more SeleniumSelenium | +312.8% |
| Contains more CalciumCalcium | +560% |
| Contains more ZincZinc | +27.7% |
| Contains more ManganeseManganese | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +189.1% |
| Contains more Vitamin B2Vitamin B2 | +240.5% |
| Contains more Vitamin B3Vitamin B3 | +157% |
| Contains more Vitamin B5Vitamin B5 | +219.4% |
| Contains more Vitamin B6Vitamin B6 | +177.1% |
| Contains more Vitamin B12Vitamin B12 | +1110.2% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 1.57µg | 726% |
| Selenium | 51.6µg | 12.5µg | 71% |
| Sodium | 83mg | 1090mg | 44% |
| Protein | 23.85g | 10.26g | 27% |
| Vitamin B3 | 6.85mg | 2.665mg | 26% |
| Vitamin B6 | 0.46mg | 0.166mg | 23% |
| Vitamin B2 | 0.412mg | 0.121mg | 22% |
| Magnesium | 97mg | 15mg | 20% |
| Saturated fat | 4.176g | 7.666g | 16% |
| Vitamin B5 | 0.99mg | 0.31mg | 14% |
| Fats | 17.81g | 25.76g | 12% |
| Monounsaturated fat | 7.006g | 11.386g | 11% |
| Phosphorus | 278mg | 206mg | 10% |
| Vitamin B1 | 0.159mg | 0.055mg | 9% |
| Calcium | 15mg | 99mg | 8% |
| Potassium | 401mg | 152mg | 7% |
| Vitamin A | 54µg | 0µg | 6% |
| Iron | 1.57mg | 1.09mg | 6% |
| Zinc | 0.94mg | 1.2mg | 2% |
| Folate | 2µg | 6µg | 1% |
| Polyunsaturated fat | 4.3g | 4.404g | 1% |
| Calories | 262kcal | 290kcal | 1% |
| Manganese | 0.02mg | 0.045mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Cholesterol | 75mg | 77mg | 1% |
| Carbs | 0g | 4.17g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 0g | 4.17g | N/A |
| Copper | 0.094mg | 0.097mg | 0% |
| Tryptophan | 0.267mg | 0.111mg | 0% |
| Threonine | 1.045mg | 0.474mg | 0% |
| Isoleucine | 1.099mg | 0.53mg | 0% |
| Leucine | 1.938mg | 0.907mg | 0% |
| Lysine | 2.19mg | 0.963mg | 0% |
| Methionine | 0.706mg | 0.291mg | 0% |
| Phenylalanine | 0.931mg | 0.445mg | 0% |
| Valine | 1.228mg | 0.555mg | 0% |
| Histidine | 0.702mg | 0.331mg | 0% |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +132.5% |
| Contains more OtherOther | +44.9% |
| Contains more FatsFats | +44.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~56.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.5% |
| Contains more Mono. FatMonounsaturated fat | +62.5% |
~equal in
Polyunsaturated fat
~4.404g
