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  6. Mackerel vs. Fruit preserves

Mackerel vs. Fruit preserves — In-Depth Nutrition Comparison

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The main differences between mackerel and fruit preserves

  • Mackerel is richer than fruit preserves in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, magnesium, and vitamin B5.
  • Daily need coverage for vitamin B12 for mackerel is 792% higher.
  • Mackerel has a lower glycemic index than fruit preserves.

Food types used in this article are Fish, mackerel, Atlantic, cooked, dry heat and Jams and preserves.

Infographic

Mackerel vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +2325%
Contains more PotassiumPotassium +420.8%
Contains more IronIron +220.4%
Contains more ZincZinc +1466.7%
Contains more PhosphorusPhosphorus +1363.2%
Contains more SeleniumSelenium +2480%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -61.4%
Contains more ManganeseManganese +100%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +893.8%
Contains more Vitamin B2Vitamin B2 +442.1%
Contains more Vitamin B3Vitamin B3 +18927.8%
Contains more Vitamin B5Vitamin B5 +4850%
Contains more Vitamin B6Vitamin B6 +2200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2100%
Contains more FolateFolate +450%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mackerel Fruit preserves DV% diff.
Vitamin B12 19µg 0µg 792%
Selenium 51.6µg 2µg 90%
Protein 23.85g 0.37g 47%
Vitamin B3 6.85mg 0.036mg 43%
Phosphorus 278mg 19mg 37%
Vitamin B6 0.46mg 0.02mg 34%
Polyunsaturated fat 4.3g 0g 29%
Fats 17.81g 0.07g 27%
Vitamin B2 0.412mg 0.076mg 26%
Cholesterol 75mg 0mg 25%
Carbs 0g 68.86g 23%
Magnesium 97mg 4mg 22%
Vitamin B5 0.99mg 0.02mg 19%
Saturated fat 4.176g 0.01g 19%
Monounsaturated fat 7.006g 0.038g 17%
Iron 1.57mg 0.49mg 14%
Vitamin B1 0.159mg 0.016mg 12%
Potassium 401mg 77mg 10%
Vitamin C 0.4mg 8.8mg 9%
Zinc 0.94mg 0.06mg 8%
Vitamin A 54µg 0µg 6%
Fiber 0g 1.1g 4%
Choline 10.2mg 2%
Sodium 83mg 32mg 2%
Folate 2µg 11µg 2%
Calories 262kcal 278kcal 1%
Manganese 0.02mg 0.04mg 1%
Vitamin E 0.12mg 1%
Copper 0.094mg 0.1mg 1%
Calcium 15mg 20mg 1%
Net carbs 0g 67.76g N/A
Sugar 48.5g N/A
Tryptophan 0.267mg 0.008mg 0%
Threonine 1.045mg 0.023mg 0%
Isoleucine 1.099mg 0.017mg 0%
Leucine 1.938mg 0.037mg 0%
Lysine 2.19mg 0.03mg 0%
Methionine 0.706mg 0.001mg 0%
Phenylalanine 0.931mg 0.021mg 0%
Valine 1.228mg 0.021mg 0%
Histidine 0.702mg 0.014mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +6345.9%
Contains more FatsFats +25342.9%
Contains more WaterWater +74.8%
Contains more OtherOther +2104.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +18336.8%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.