Mackerel vs. Kit Kat — In-Depth Nutrition Comparison
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What are the main differences between mackerel and kit Kat?
- Mackerel is richer in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B2, and magnesium, while kit Kat is higher in copper.
- Mackerel's daily need coverage for vitamin B12 is 768% higher.
- Kit Kat has 23 times less vitamin B6 than mackerel. Mackerel has 0.46mg of vitamin B6, while kit Kat has 0.02mg.
- Kit Kat is lower in cholesterol.
- Kit Kat has a higher glycemic index (50) than mackerel (0).
We used Fish, mackerel, Atlantic, cooked, dry heat and Candies, KIT KAT Wafer Bar types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.2% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more IronIron | +57% |
| Contains more ZincZinc | +944.4% |
| Contains more PhosphorusPhosphorus | +105.9% |
| Contains more SeleniumSelenium | +932% |
| Contains more CalciumCalcium | +733.3% |
| Contains more CopperCopper | +134% |
| Contains less SodiumSodium | -34.9% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin B1Vitamin B1 | +35.9% |
| Contains more Vitamin B2Vitamin B2 | +96.2% |
| Contains more Vitamin B3Vitamin B3 | +1270% |
| Contains more Vitamin B5Vitamin B5 | +54.7% |
| Contains more Vitamin B6Vitamin B6 | +2200% |
| Contains more Vitamin B12Vitamin B12 | +3292.9% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 0.56µg | 768% |
| Selenium | 51.6µg | 5µg | 85% |
| Saturated fat | 4.176g | 17.953g | 63% |
| Vitamin B3 | 6.85mg | 0.5mg | 40% |
| Protein | 23.85g | 6.51g | 35% |
| Vitamin B6 | 0.46mg | 0.02mg | 34% |
| Polyunsaturated fat | 4.3g | 0.895g | 23% |
| Carbs | 0g | 64.59g | 22% |
| Cholesterol | 75mg | 11mg | 21% |
| Phosphorus | 278mg | 135mg | 20% |
| Vitamin B2 | 0.412mg | 0.21mg | 16% |
| Copper | 0.094mg | 0.22mg | 14% |
| Magnesium | 97mg | 37mg | 14% |
| Calories | 262kcal | 518kcal | 13% |
| Fats | 17.81g | 25.99g | 13% |
| Calcium | 15mg | 125mg | 11% |
| Zinc | 0.94mg | 0.09mg | 8% |
| Vitamin B5 | 0.99mg | 0.64mg | 7% |
| Iron | 1.57mg | 1mg | 7% |
| Choline | 31mg | 6% | |
| Potassium | 401mg | 231mg | 5% |
| Vitamin B1 | 0.159mg | 0.117mg | 4% |
| Starch | 10.6g | 4% | |
| Fiber | 0g | 1g | 4% |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Vitamin A | 54µg | 24µg | 3% |
| Monounsaturated fat | 7.006g | 5.844g | 3% |
| Manganese | 0.02mg | 0.1mg | 3% |
| Folate | 2µg | 14µg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Sodium | 83mg | 54mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 0g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.267mg | 0.09mg | 0% |
| Threonine | 1.045mg | 0.19mg | 0% |
| Isoleucine | 1.099mg | 0.28mg | 0% |
| Leucine | 1.938mg | 0.52mg | 0% |
| Lysine | 2.19mg | 0.28mg | 0% |
| Methionine | 0.706mg | 0.16mg | 0% |
| Phenylalanine | 0.931mg | 0.27mg | 0% |
| Valine | 1.228mg | 0.36mg | 0% |
| Histidine | 0.702mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - ALA | 0.075g | N/A | |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +266.4% |
| Contains more WaterWater | +3168.1% |
| Contains more OtherOther | +296.1% |
| Contains more FatsFats | +45.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Mono. FatMonounsaturated fat | +19.9% |
| Contains more Poly. FatPolyunsaturated fat | +380.4% |
