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  6. Mackerel vs. Lemon meringue pie

Mackerel vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are mackerel and lemon meringue pie different?

  • Mackerel is higher than lemon meringue pie in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B2, vitamin B5, and potassium.
  • Mackerel covers your daily need for vitamin B12, 787% more than lemon meringue pie.
  • Mackerel contains 17 times more vitamin B6 than lemon meringue pie. Mackerel contains 0.46mg of vitamin B6, while lemon meringue pie contains 0.027mg.
  • Lemon meringue pie is lower in cholesterol.
  • Lemon meringue pie has a higher glycemic index (59) than mackerel (0).

Fish, mackerel, Atlantic, cooked, dry heat and Pie, lemon meringue, prepared from recipe types were used in this article.

Infographic

Mackerel vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +1516.7%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +516.9%
Contains more IronIron +57%
Contains more CopperCopper +123.8%
Contains more ZincZinc +235.7%
Contains more PhosphorusPhosphorus +561.9%
Contains less SodiumSodium -65.7%
Contains more SeleniumSelenium +344.8%
Contains more ManganeseManganese +540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin AVitamin A +25.6%
Contains more Vitamin B1Vitamin B1 +34.7%
Contains more Vitamin B2Vitamin B2 +159.1%
Contains more Vitamin B3Vitamin B3 +625.6%
Contains more Vitamin B5Vitamin B5 +362.6%
Contains more Vitamin B6Vitamin B6 +1603.7%
Contains more Vitamin B12Vitamin B12 +15733.3%
Contains more Vitamin CVitamin C +725%
Contains more FolateFolate +1150%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mackerel Lemon meringue pie DV% diff.
Vitamin B12 19µg 0.12µg 787%
Selenium 51.6µg 11.6µg 73%
Protein 23.85g 3.8g 40%
Vitamin B3 6.85mg 0.944mg 37%
Phosphorus 278mg 42mg 34%
Vitamin B6 0.46mg 0.027mg 33%
Magnesium 97mg 6mg 22%
Vitamin B2 0.412mg 0.159mg 19%
Vitamin B5 0.99mg 0.214mg 16%
Carbs 0g 39.1g 13%
Potassium 401mg 65mg 10%
Fats 17.81g 12.9g 8%
Sodium 83mg 242mg 7%
Cholesterol 75mg 53mg 7%
Iron 1.57mg 1mg 7%
Polyunsaturated fat 4.3g 3.331g 6%
Folate 2µg 25µg 6%
Copper 0.094mg 0.042mg 6%
Zinc 0.94mg 0.28mg 6%
Manganese 0.02mg 0.128mg 5%
Saturated fat 4.176g 3.185g 5%
Monounsaturated fat 7.006g 5.582g 4%
Vitamin C 0.4mg 3.3mg 3%
Vitamin B1 0.159mg 0.118mg 3%
Calories 262kcal 285kcal 1%
Vitamin A 54µg 43µg 1%
Net carbs 0g 39.1g N/A
Calcium 15mg 12mg 0%
Tryptophan 0.267mg 0.046mg 0%
Threonine 1.045mg 0.143mg 0%
Isoleucine 1.099mg 0.169mg 0%
Leucine 1.938mg 0.292mg 0%
Lysine 2.19mg 0.181mg 0%
Methionine 0.706mg 0.092mg 0%
Phenylalanine 0.931mg 0.194mg 0%
Valine 1.228mg 0.192mg 0%
Histidine 0.702mg 0.087mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0.005g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +527.6%
Contains more FatsFats +38.1%
Contains more WaterWater +23%
Contains more OtherOther +463.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains more Mono. FatMonounsaturated fat +25.5%
Contains more Poly. FatPolyunsaturated fat +29.1%
Contains less Sat. FatSaturated fat -23.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.