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  6. Mackerel vs. Marshmallow

Mackerel vs. Marshmallow — In-Depth Nutrition Comparison

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Summary of differences between mackerel and marshmallow

  • Marshmallow has less vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, magnesium, and vitamin B5 than mackerel.
  • Mackerel covers your daily need for vitamin B12, 792% more than marshmallow.
  • The glycemic index of marshmallow is higher.

These are the specific foods used in this comparison Fish, mackerel, Atlantic, cooked, dry heat and Candies, marshmallows.

Infographic

Mackerel vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +4750%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +7920%
Contains more IronIron +582.6%
Contains more ZincZinc +2250%
Contains more PhosphorusPhosphorus +3375%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +2935.3%
~equal in Copper ~0.097mg
~equal in Sodium ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +15800%
Contains more Vitamin B2Vitamin B2 +41100%
Contains more Vitamin B3Vitamin B3 +8682.1%
Contains more Vitamin B5Vitamin B5 +19700%
Contains more Vitamin B6Vitamin B6 +15233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mackerel Marshmallow DV% diff.
Vitamin B12 19µg 0µg 792%
Selenium 51.6µg 1.7µg 91%
Protein 23.85g 1.8g 44%
Vitamin B3 6.85mg 0.078mg 42%
Phosphorus 278mg 8mg 39%
Vitamin B6 0.46mg 0.003mg 35%
Vitamin B2 0.412mg 0.001mg 32%
Polyunsaturated fat 4.3g 0.047g 28%
Carbs 0g 81.3g 27%
Fats 17.81g 0.2g 27%
Cholesterol 75mg 0mg 25%
Magnesium 97mg 2mg 23%
Vitamin B5 0.99mg 0.005mg 20%
Saturated fat 4.176g 0.056g 19%
Monounsaturated fat 7.006g 0.08g 17%
Iron 1.57mg 0.23mg 17%
Vitamin B1 0.159mg 0.001mg 13%
Potassium 401mg 5mg 12%
Zinc 0.94mg 0.04mg 8%
Vitamin A 54µg 0µg 6%
Calories 262kcal 318kcal 3%
Manganese 0.02mg 0.008mg 1%
Calcium 15mg 3mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 0g 81.2g N/A
Sugar 57.56g N/A
Fiber 0g 0.1g 0%
Copper 0.094mg 0.097mg 0%
Sodium 83mg 80mg 0%
Folate 2µg 1µg 0%
Choline 0.1mg 0%
Tryptophan 0.267mg 0mg 0%
Threonine 1.045mg 0.035mg 0%
Isoleucine 1.099mg 0.028mg 0%
Leucine 1.938mg 0.066mg 0%
Lysine 2.19mg 0.077mg 0%
Methionine 0.706mg 0.015mg 0%
Phenylalanine 0.931mg 0.042mg 0%
Valine 1.228mg 0.05mg 0%
Histidine 0.702mg 0.017mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +1225%
Contains more FatsFats +8805%
Contains more WaterWater +224.8%
Contains more OtherOther +1590%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +8657.5%
Contains more Poly. FatPolyunsaturated fat +9048.9%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.