Mackerel vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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The main differences between mackerel and mcDonald's Big Mac
- Mackerel is richer in vitamin B12, phosphorus, vitamin B3, magnesium, and vitamin B2, yet mcDonald's Big Mac is richer in folate, calcium, and zinc.
- Daily need coverage for vitamin B12 for mackerel is 755% higher.
- Mackerel contains 5 times more magnesium than mcDonald's Big Mac. Mackerel contains 97mg of magnesium, while mcDonald's Big Mac contains 20mg.
- McDonald's Big Mac contains less cholesterol.
- Mackerel has a lower glycemic index than mcDonald's Big Mac.
Food types used in this article are Fish, mackerel, Atlantic, cooked, dry heat and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +385% |
| Contains more PotassiumPotassium | +121.5% |
| Contains more PhosphorusPhosphorus | +127.9% |
| Contains less SodiumSodium | -82% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +673.3% |
| Contains more IronIron | +27.4% |
| Contains more ZincZinc | +103.2% |
| Contains more ManganeseManganese | +930% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97.1% |
| Contains more Vitamin B3Vitamin B3 | +102.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2059.1% |
| Contains more Vitamin B1Vitamin B1 | +10.7% |
| Contains more FolateFolate | +2200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more ProteinProtein | +101.8% |
| Contains more FatsFats | +19.1% |
| Contains more OtherOther | +175.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~51.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains more Mono. FatMonounsaturated fat | +101.7% |
| Contains more Poly. FatPolyunsaturated fat | +1305.2% |
~equal in
Saturated fat
~3.803g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 19µg | 0.88µg | 755% |
| Selenium | 51.6µg | 94% | |
| Vitamin B6 | 0.46mg | 35% | |
| Polyunsaturated fat | 4.3g | 0.306g | 27% |
| Protein | 23.85g | 11.82g | 24% |
| Phosphorus | 278mg | 122mg | 22% |
| Vitamin B3 | 6.85mg | 3.384mg | 22% |
| Vitamin B5 | 0.99mg | 20% | |
| Magnesium | 97mg | 20mg | 18% |
| Vitamin B2 | 0.412mg | 0.209mg | 16% |
| Sodium | 83mg | 460mg | 16% |
| Cholesterol | 75mg | 36mg | 13% |
| Folate | 2µg | 46µg | 11% |
| Calcium | 15mg | 116mg | 10% |
| Monounsaturated fat | 7.006g | 3.474g | 9% |
| Zinc | 0.94mg | 1.91mg | 9% |
| Manganese | 0.02mg | 0.206mg | 8% |
| Carbs | 0g | 20.08g | 7% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin A | 54µg | 6% | |
| Potassium | 401mg | 181mg | 6% |
| Iron | 1.57mg | 2mg | 5% |
| Fats | 17.81g | 14.96g | 4% |
| Fructose | 1.69g | 2% | |
| Saturated fat | 4.176g | 3.803g | 2% |
| Vitamin B1 | 0.159mg | 0.176mg | 1% |
| Calories | 262kcal | 257kcal | 0% |
| Vitamin C | 0.4mg | 0.4mg | 0% |
| Net carbs | 0g | 18.48g | N/A |
| Sugar | 3.97g | N/A | |
| Copper | 0.094mg | 0.098mg | 0% |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
23%
Minerals Daily Need Coverage Score
64%
36%
Comparison summary
Which food is lower in Cholesterol?
McDonald's Big Mac is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated fat?
McDonald's Big Mac is lower in Saturated fat (difference - 0.373g)
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $7)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 3.97g)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 377mg)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.