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Mackerel vs. Mortadella — In-Depth Nutrition Comparison

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What are the differences between mackerel and mortadella?

  • Mackerel is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5, yet mortadella is higher in vitamin B2.
  • Mortadella's daily need coverage for vitamin B2 is 11738% more.
  • Mackerel has 13 times more vitamin B12 than mortadella. While mackerel has 19µg of vitamin B12, mortadella has only 1.48µg.
  • The amount of saturated fat in mackerel is lower.
  • The glycemic index of mackerel is lower.

We used Fish, mackerel, Atlantic, cooked, dry heat and Mortadella, beef, pork types in this article.

Infographic

Mackerel vs Mortadella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +781.8%
Contains more PotassiumPotassium +146%
Contains more IronIron +12.1%
Contains more CopperCopper +56.7%
Contains more PhosphorusPhosphorus +186.6%
Contains less SodiumSodium -93.3%
Contains more SeleniumSelenium +128.3%
Contains more CalciumCalcium +20%
Contains more ZincZinc +123.4%
Contains more ManganeseManganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +33.6%
Contains more Vitamin B3Vitamin B3 +156.3%
Contains more Vitamin B5Vitamin B5 +125%
Contains more Vitamin B6Vitamin B6 +253.8%
Contains more Vitamin B12Vitamin B12 +1183.8%
Contains more Vitamin B2Vitamin B2 +37035.9%
Contains more FolateFolate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more ProteinProtein +45.7%
Contains more OtherOther +75.4%
Contains more FatsFats +42.6%
Contains more CarbsCarbs +∞%
~equal in Water ~52.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -56.1%
Contains more Poly. FatPolyunsaturated fat +37.8%
Contains more Mono. FatMonounsaturated fat +62.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mackerel Mortadella
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mackerel Mortadella DV% diff.
Vitamin B2 0.412mg 153mg 11738%
Vitamin B12 19µg 1.48µg 730%
Selenium 51.6µg 22.6µg 53%
Sodium 83mg 1246mg 51%
Vitamin B3 6.85mg 2.673mg 26%
Phosphorus 278mg 97mg 26%
Vitamin B6 0.46mg 0.13mg 25%
Saturated fat 4.176g 9.51g 24%
Magnesium 97mg 11mg 20%
Protein 23.85g 16.37g 15%
Choline 72.2mg 13%
Fats 17.81g 25.39g 12%
Zinc 0.94mg 2.1mg 11%
Vitamin B5 0.99mg 0.44mg 11%
Monounsaturated fat 7.006g 11.38g 11%
Polyunsaturated fat 4.3g 3.12g 8%
Potassium 401mg 163mg 7%
Vitamin A 54µg 0µg 6%
Cholesterol 75mg 56mg 6%
Vitamin D 41IU 5%
Vitamin D 1µg 5%
Copper 0.094mg 0.06mg 4%
Vitamin B1 0.159mg 0.119mg 3%
Calories 262kcal 311kcal 2%
Iron 1.57mg 1.4mg 2%
Vitamin E 0.22mg 1%
Vitamin K 1.6µg 1%
Carbs 0g 3.05g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 0g 3.05g N/A
Calcium 15mg 18mg 0%
Manganese 0.02mg 0.03mg 0%
Folate 2µg 3µg 0%
Tryptophan 0.267mg 0.152mg 0%
Threonine 1.045mg 0.633mg 0%
Isoleucine 1.099mg 0.708mg 0%
Leucine 1.938mg 1.213mg 0%
Lysine 2.19mg 1.262mg 0%
Methionine 0.706mg 0.394mg 0%
Phenylalanine 0.931mg 0.598mg 0%
Valine 1.228mg 0.735mg 0%
Histidine 0.702mg 0.52mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
Mackerel
2746%
Mortadella
Minerals Daily Need Coverage Score
64%
Mackerel
49%
Mortadella

Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 19mg)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $7)
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mackerel
Mackerel contains less Sodium (difference - 1163mg)
Which food is lower in Saturated fat?
Mackerel
Mackerel is lower in Saturated fat (difference - 5.334g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.