Mackerel vs. Muffin — In-Depth Nutrition Comparison
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Differences between mackerel and muffin
- Mackerel has more vitamin B12, selenium, vitamin B3, vitamin B6, magnesium, vitamin B2, and phosphorus, while muffin has more manganese and folate.
- Mackerel's daily need coverage for vitamin B12 is 785% higher.
- Muffin contains 12 times less vitamin B6 than mackerel. Mackerel contains 0.46mg of vitamin B6, while muffin contains 0.04mg.
- The amount of cholesterol in muffin is lower.
- Mackerel has a lower glycemic index. The glycemic index of mackerel is 0, while the glycemic index of muffin is 59.
The food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +870% |
| Contains more PotassiumPotassium | +231.4% |
| Contains more IronIron | +20.8% |
| Contains more CopperCopper | +56.7% |
| Contains more ZincZinc | +154.1% |
| Contains more PhosphorusPhosphorus | +90.4% |
| Contains less SodiumSodium | -75.3% |
| Contains more SeleniumSelenium | +529.3% |
| Contains more CalciumCalcium | +193.3% |
| Contains more ManganeseManganese | +2145% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +152.8% |
| Contains more Vitamin B3Vitamin B3 | +383.1% |
| Contains more Vitamin B5Vitamin B5 | +110.6% |
| Contains more Vitamin B6Vitamin B6 | +1050% |
| Contains more Vitamin B12Vitamin B12 | +11775% |
| Contains more Vitamin CVitamin C | +125% |
| Contains more FolateFolate | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 0.16µg | 785% |
| Selenium | 51.6µg | 8.2µg | 79% |
| Protein | 23.85g | 4.49g | 39% |
| Vitamin B3 | 6.85mg | 1.418mg | 34% |
| Vitamin K | 39.2µg | 33% | |
| Vitamin B6 | 0.46mg | 0.04mg | 32% |
| Polyunsaturated fat | 4.3g | 8.103g | 25% |
| Magnesium | 97mg | 10mg | 21% |
| Vitamin B2 | 0.412mg | 0.163mg | 19% |
| Phosphorus | 278mg | 146mg | 19% |
| Manganese | 0.02mg | 0.449mg | 19% |
| Carbs | 0g | 53g | 18% |
| Choline | 92.5mg | 17% | |
| Cholesterol | 75mg | 30mg | 15% |
| Folate | 2µg | 48µg | 12% |
| Vitamin E | 1.63mg | 11% | |
| Sodium | 83mg | 336mg | 11% |
| Vitamin B5 | 0.99mg | 0.47mg | 10% |
| Potassium | 401mg | 121mg | 8% |
| Starch | 16.31g | 7% | |
| Saturated fat | 4.176g | 2.844g | 6% |
| Calories | 262kcal | 375kcal | 6% |
| Monounsaturated fat | 7.006g | 4.822g | 5% |
| Zinc | 0.94mg | 0.37mg | 5% |
| Vitamin A | 54µg | 21µg | 4% |
| Copper | 0.094mg | 0.06mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Fats | 17.81g | 16.07g | 3% |
| Calcium | 15mg | 44mg | 3% |
| Iron | 1.57mg | 1.3mg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.4mg | 0.9mg | 1% |
| Vitamin B1 | 0.159mg | 0.168mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 51.9g | N/A |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.267mg | 0.066mg | 0% |
| Threonine | 1.045mg | 0.181mg | 0% |
| Isoleucine | 1.099mg | 0.224mg | 0% |
| Leucine | 1.938mg | 0.421mg | 0% |
| Lysine | 2.19mg | 0.199mg | 0% |
| Methionine | 0.706mg | 0.115mg | 0% |
| Phenylalanine | 0.931mg | 0.277mg | 0% |
| Valine | 1.228mg | 0.257mg | 0% |
| Histidine | 0.702mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.106g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +431.2% |
| Contains more WaterWater | +113.4% |
| Contains more OtherOther | +242.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~16.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +45.3% |
| Contains less Sat. FatSaturated fat | -31.9% |
| Contains more Poly. FatPolyunsaturated fat | +88.4% |
