Mackerel vs. Muffin — In-Depth Nutrition Comparison
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Differences between mackerel and muffin
- Mackerel has more vitamin B12, selenium, vitamin B3, vitamin B6, magnesium, vitamin B2, and phosphorus, while muffin has more manganese and folate.
- Mackerel's daily need coverage for vitamin B12 is 785% higher.
- Muffin contains 12 times less vitamin B6 than mackerel. Mackerel contains 0.46mg of vitamin B6, while muffin contains 0.04mg.
- The amount of cholesterol in muffin is lower.
- Mackerel has a lower glycemic index. The glycemic index of mackerel is 0, while the glycemic index of muffin is 59.
The food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +870% |
| Contains more PotassiumPotassium | +231.4% |
| Contains more IronIron | +20.8% |
| Contains more CopperCopper | +56.7% |
| Contains more ZincZinc | +154.1% |
| Contains more PhosphorusPhosphorus | +90.4% |
| Contains less SodiumSodium | -75.3% |
| Contains more SeleniumSelenium | +529.3% |
| Contains more CalciumCalcium | +193.3% |
| Contains more ManganeseManganese | +2145% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +152.8% |
| Contains more Vitamin B3Vitamin B3 | +383.1% |
| Contains more Vitamin B5Vitamin B5 | +110.6% |
| Contains more Vitamin B6Vitamin B6 | +1050% |
| Contains more Vitamin B12Vitamin B12 | +11775% |
| Contains more Vitamin CVitamin C | +125% |
| Contains more FolateFolate | +2300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +431.2% |
| Contains more WaterWater | +113.4% |
| Contains more OtherOther | +242.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~16.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +45.3% |
| Contains less Sat. FatSaturated fat | -31.9% |
| Contains more Poly. FatPolyunsaturated fat | +88.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 19µg | 0.16µg | 785% |
| Selenium | 51.6µg | 8.2µg | 79% |
| Protein | 23.85g | 4.49g | 39% |
| Vitamin B3 | 6.85mg | 1.418mg | 34% |
| Vitamin K | 39.2µg | 33% | |
| Vitamin B6 | 0.46mg | 0.04mg | 32% |
| Polyunsaturated fat | 4.3g | 8.103g | 25% |
| Magnesium | 97mg | 10mg | 21% |
| Vitamin B2 | 0.412mg | 0.163mg | 19% |
| Phosphorus | 278mg | 146mg | 19% |
| Manganese | 0.02mg | 0.449mg | 19% |
| Carbs | 0g | 53g | 18% |
| Choline | 92.5mg | 17% | |
| Cholesterol | 75mg | 30mg | 15% |
| Folate | 2µg | 48µg | 12% |
| Vitamin E | 1.63mg | 11% | |
| Sodium | 83mg | 336mg | 11% |
| Vitamin B5 | 0.99mg | 0.47mg | 10% |
| Potassium | 401mg | 121mg | 8% |
| Starch | 16.31g | 7% | |
| Saturated fat | 4.176g | 2.844g | 6% |
| Calories | 262kcal | 375kcal | 6% |
| Monounsaturated fat | 7.006g | 4.822g | 5% |
| Zinc | 0.94mg | 0.37mg | 5% |
| Vitamin A | 54µg | 21µg | 4% |
| Copper | 0.094mg | 0.06mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Fats | 17.81g | 16.07g | 3% |
| Calcium | 15mg | 44mg | 3% |
| Iron | 1.57mg | 1.3mg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.4mg | 0.9mg | 1% |
| Vitamin B1 | 0.159mg | 0.168mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 51.9g | N/A |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.267mg | 0.066mg | 0% |
| Threonine | 1.045mg | 0.181mg | 0% |
| Isoleucine | 1.099mg | 0.224mg | 0% |
| Leucine | 1.938mg | 0.421mg | 0% |
| Lysine | 2.19mg | 0.199mg | 0% |
| Methionine | 0.706mg | 0.115mg | 0% |
| Phenylalanine | 0.931mg | 0.277mg | 0% |
| Valine | 1.228mg | 0.257mg | 0% |
| Histidine | 0.702mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.106g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
30%
Minerals Daily Need Coverage Score
64%
32%
Comparison summary
Which food is lower in Cholesterol?
Muffin is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated fat?
Muffin is lower in Saturated fat (difference - 1.332g)
Which food is cheaper?
Muffin is cheaper (difference - $7)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 253mg)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.