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  6. Mackerel vs. Pineapple juice

Mackerel vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the main differences between mackerel and pineapple juice?

  • Mackerel is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B2, and vitamin B6, while pineapple juice is higher in vitamin C and manganese.
  • Mackerel's daily need coverage for vitamin B12 is 792% higher.
  • Pineapple juice has a higher glycemic index (47) than mackerel (0).

We used Fish, mackerel, Atlantic, cooked, dry heat and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.

Infographic

Mackerel vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +708.3%
Contains more CalciumCalcium +15.4%
Contains more PotassiumPotassium +208.5%
Contains more IronIron +406.5%
Contains more CopperCopper +36.2%
Contains more ZincZinc +754.5%
Contains more PhosphorusPhosphorus +3375%
Contains more SeleniumSelenium +51500%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +2420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +174.1%
Contains more Vitamin B2Vitamin B2 +1861.9%
Contains more Vitamin B3Vitamin B3 +3342.2%
Contains more Vitamin B5Vitamin B5 +1667.9%
Contains more Vitamin B6Vitamin B6 +360%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +10850%
Contains more FolateFolate +800%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mackerel Pineapple juice DV% diff.
Vitamin B12 19µg 0µg 792%
Selenium 51.6µg 0.1µg 94%
Vitamin C 0.4mg 43.8mg 48%
Protein 23.85g 0.36g 47%
Vitamin B3 6.85mg 0.199mg 42%
Phosphorus 278mg 8mg 39%
Vitamin B2 0.412mg 0.021mg 30%
Vitamin B6 0.46mg 0.1mg 28%
Polyunsaturated fat 4.3g 0.042g 28%
Fats 17.81g 0.12g 27%
Cholesterol 75mg 0mg 25%
Manganese 0.02mg 0.504mg 21%
Magnesium 97mg 12mg 20%
Vitamin B5 0.99mg 0.056mg 19%
Saturated fat 4.176g 0.008g 19%
Monounsaturated fat 7.006g 0.014g 17%
Iron 1.57mg 0.31mg 16%
Calories 262kcal 53kcal 10%
Vitamin B1 0.159mg 0.058mg 8%
Zinc 0.94mg 0.11mg 8%
Potassium 401mg 130mg 8%
Vitamin A 54µg 0µg 6%
Fructose 3.81g 5%
Sodium 83mg 2mg 4%
Folate 2µg 18µg 4%
Carbs 0g 12.87g 4%
Copper 0.094mg 0.069mg 3%
Fiber 0g 0.2g 1%
Choline 3.3mg 1%
Net carbs 0g 12.67g N/A
Calcium 15mg 13mg 0%
Sugar 9.98g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +6525%
Contains more FatsFats +14741.7%
Contains more OtherOther +1710.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +62.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +49942.9%
Contains more Poly. FatPolyunsaturated fat +10138.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.