Mackerel vs Pork - In-Depth Nutrition Comparison
Important differences between Mackerel and Pork
- Mackerel has more Vitamin B12, Vitamin D, Selenium, and Vitamin E , however Pork is richer in Vitamin B1, Zinc, Vitamin B3, and Vitamin B2.
- Mackerel's daily need coverage for Vitamin B12 is 471% more.
- Mackerel contains 72 times more Sodium than Pork. Mackerel contains 4450mg of Sodium, while Pork contains 62mg.
The food varieties used in the comparison are Fish, mackerel, salted and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|