Mackerel vs. Potato pancake — In-Depth Nutrition Comparison
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How are mackerel and potato pancake different?
- Mackerel is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B2, and magnesium; however, potato pancake is richer in vitamin C, fiber, and manganese.
- Daily need coverage for vitamin B12 for mackerel is 780% higher.
- Mackerel contains 6 times more selenium than potato pancake. While mackerel contains 51.6µg of selenium, potato pancake contains only 8.9µg.
- Mackerel has less sodium.
Fish, mackerel, Atlantic, cooked, dry heat and Potato pancakes are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +169.4% |
| Contains more ZincZinc | +34.3% |
| Contains more PhosphorusPhosphorus | +117.2% |
| Contains less SodiumSodium | -89.1% |
| Contains more SeleniumSelenium | +479.8% |
| Contains more CalciumCalcium | +113.3% |
| Contains more PotassiumPotassium | +55.1% |
| Contains more CopperCopper | +91.5% |
| Contains more ManganeseManganese | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +68.8% |
| Contains more Vitamin B2Vitamin B2 | +138.2% |
| Contains more Vitamin B3Vitamin B3 | +309.7% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more Vitamin B12Vitamin B12 | +6451.7% |
| Contains more Vitamin CVitamin C | +6800% |
| Contains more FolateFolate | +1950% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +292.3% |
| Contains more FatsFats | +20.7% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +41.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +87.8% |
| Contains less Sat. FatSaturated fat | -40.2% |
| Contains more Poly. FatPolyunsaturated fat | +74.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 19µg | 0.29µg | 780% |
| Selenium | 51.6µg | 8.9µg | 78% |
| Protein | 23.85g | 6.08g | 36% |
| Vitamin B3 | 6.85mg | 1.672mg | 32% |
| Sodium | 83mg | 764mg | 30% |
| Vitamin C | 0.4mg | 27.6mg | 30% |
| Phosphorus | 278mg | 128mg | 21% |
| Polyunsaturated fat | 4.3g | 7.516g | 21% |
| Vitamin B2 | 0.412mg | 0.173mg | 18% |
| Magnesium | 97mg | 36mg | 15% |
| Fiber | 0g | 3.3g | 13% |
| Choline | 74.2mg | 13% | |
| Folate | 2µg | 41µg | 10% |
| Manganese | 0.02mg | 0.26mg | 10% |
| Copper | 0.094mg | 0.18mg | 10% |
| Starch | 20.88g | 9% | |
| Carbs | 0g | 27.81g | 9% |
| Saturated fat | 4.176g | 2.496g | 8% |
| Monounsaturated fat | 7.006g | 3.73g | 8% |
| Cholesterol | 75mg | 95mg | 7% |
| Potassium | 401mg | 622mg | 7% |
| Vitamin B5 | 0.99mg | 0.757mg | 5% |
| Fats | 17.81g | 14.76g | 5% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Calcium | 15mg | 32mg | 2% |
| Vitamin A | 54µg | 32µg | 2% |
| Zinc | 0.94mg | 0.7mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Fructose | 0.56g | 1% | |
| Vitamin D | 11IU | 1% | |
| Vitamin B6 | 0.46mg | 0.448mg | 1% |
| Iron | 1.57mg | 1.67mg | 1% |
| Calories | 262kcal | 268kcal | 0% |
| Net carbs | 0g | 24.51g | N/A |
| Sugar | 1.79g | N/A | |
| Vitamin B1 | 0.159mg | 0.158mg | 0% |
| Tryptophan | 0.267mg | 0.087mg | 0% |
| Threonine | 1.045mg | 0.24mg | 0% |
| Isoleucine | 1.099mg | 0.28mg | 0% |
| Leucine | 1.938mg | 0.442mg | 0% |
| Lysine | 2.19mg | 0.389mg | 0% |
| Methionine | 0.706mg | 0.137mg | 0% |
| Phenylalanine | 0.931mg | 0.3mg | 0% |
| Valine | 1.228mg | 0.369mg | 0% |
| Histidine | 0.702mg | 0.141mg | 0% |
| Omega-3 - EPA | 0.504g | 0.001g | N/A |
| Omega-3 - DHA | 0.699g | 0.008g | N/A |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
37%
Minerals Daily Need Coverage Score
64%
47%
Comparison summary
Which food is lower in Saturated fat?
Potato pancake is lower in Saturated fat (difference - 1.68g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake is cheaper (difference - $7)
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 681mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.