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  6. Mackerel vs. Savoy cabbage

Mackerel vs. Savoy cabbage — In-Depth Nutrition Comparison

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Differences between mackerel and savoy cabbage

  • Mackerel has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B2, and vitamin B6, while savoy cabbage has more vitamin C and folate.
  • Mackerel's daily need coverage for vitamin B12 is 792% higher.
  • Mackerel has a lower glycemic index. The glycemic index of mackerel is 0, while the glycemic index of savoy cabbage is 32.

The food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Cabbage, savoy, raw.

Infographic

Mackerel vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +246.4%
Contains more PotassiumPotassium +74.3%
Contains more IronIron +292.5%
Contains more CopperCopper +51.6%
Contains more ZincZinc +248.1%
Contains more PhosphorusPhosphorus +561.9%
Contains more SeleniumSelenium +5633.3%
Contains more CalciumCalcium +133.3%
Contains less SodiumSodium -66.3%
Contains more ManganeseManganese +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +127.1%
Contains more Vitamin B2Vitamin B2 +1273.3%
Contains more Vitamin B3Vitamin B3 +2183.3%
Contains more Vitamin B5Vitamin B5 +429.4%
Contains more Vitamin B6Vitamin B6 +142.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +7650%
Contains more FolateFolate +3900%
~equal in Vitamin A ~50µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mackerel Savoy cabbage DV% diff.
Vitamin B12 19µg 0µg 792%
Selenium 51.6µg 0.9µg 92%
Vitamin K 68.8µg 57%
Protein 23.85g 2g 44%
Vitamin B3 6.85mg 0.3mg 41%
Vitamin C 0.4mg 31mg 34%
Phosphorus 278mg 42mg 34%
Vitamin B2 0.412mg 0.03mg 29%
Polyunsaturated fat 4.3g 0.049g 28%
Fats 17.81g 0.1g 27%
Cholesterol 75mg 0mg 25%
Vitamin B6 0.46mg 0.19mg 21%
Folate 2µg 80µg 20%
Saturated fat 4.176g 0.013g 19%
Monounsaturated fat 7.006g 0.007g 17%
Magnesium 97mg 28mg 16%
Vitamin B5 0.99mg 0.187mg 16%
Iron 1.57mg 0.4mg 15%
Calories 262kcal 27kcal 12%
Fiber 0g 3.1g 12%
Manganese 0.02mg 0.18mg 7%
Vitamin B1 0.159mg 0.07mg 7%
Zinc 0.94mg 0.27mg 6%
Potassium 401mg 230mg 5%
Copper 0.094mg 0.062mg 4%
Calcium 15mg 35mg 2%
Sodium 83mg 28mg 2%
Carbs 0g 6.1g 2%
Choline 12.3mg 2%
Vitamin E 0.17mg 1%
Net carbs 0g 3g N/A
Sugar 2.27g N/A
Vitamin A 54µg 50µg 0%
Tryptophan 0.267mg 0.02mg 0%
Threonine 1.045mg 0.069mg 0%
Isoleucine 1.099mg 0.101mg 0%
Leucine 1.938mg 0.103mg 0%
Lysine 2.19mg 0.094mg 0%
Methionine 0.706mg 0.02mg 0%
Phenylalanine 0.931mg 0.064mg 0%
Valine 1.228mg 0.085mg 0%
Histidine 0.702mg 0.041mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +1092.5%
Contains more FatsFats +17710%
Contains more OtherOther +533.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +70.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +99985.7%
Contains more Poly. FatPolyunsaturated fat +8675.5%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.