Mackerel vs. Shrimp — In-Depth Nutrition Comparison
How are Mackerel and Shrimp different?
- Mackerel is richer in Vitamin B12, Vitamin B2, Vitamin B3, Vitamin B6, Iron, and Magnesium, while Shrimp is higher in Copper.
- Mackerel covers your daily need of Vitamin B12 723% more than Shrimp.
- Mackerel contains 17 times more Vitamin B2 than Shrimp. Mackerel contains 0.412mg of Vitamin B2, while Shrimp contains 0.024mg.
- Shrimp is lower in Saturated Fat.
Fish, mackerel, Atlantic, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||54µg||90µg|
|Omega-3 - DHA||0.699g||0.141g|
|Omega-3 - EPA||0.504g||0.135g|
|Omega-3 - DPA||0.106g||0.012g|
|Omega-6 - Eicosadienoic acid||0.012g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|