Mackerel vs. Smelt — In-Depth Nutrition Comparison
Compare
What are the differences between Mackerel and Smelt?
- Mackerel is higher in Vitamin B12, Vitamin B3, Vitamin B6, Vitamin B2, Magnesium, and Vitamin B1, yet Smelt is higher in Manganese, Zinc, and Copper.
- Mackerel's daily need coverage for Vitamin B12 is 626% more.
- Mackerel has 16 times more Vitamin B1 than Smelt. While Mackerel has 0.159mg of Vitamin B1, Smelt has only 0.01mg.
- The amount of Saturated Fat in Smelt is lower.
We used Fish, mackerel, Atlantic, cooked, dry heat and Fish, smelt, rainbow, cooked, dry heat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+36.5%
Contains
more
Magnesium
+155.3%
Contains
more
Selenium
+10.3%
Contains
more
Calcium
+413.3%
Contains
more
Zinc
+125.5%
Contains
more
Copper
+89.4%
Contains
more
Manganese
+4400%
Equal in Phosphorus - 295
Equal in Potassium - 372
Equal in Sodium - 77
Equal in Selenium - 46.8
Contains
more
Iron
+36.5%
Contains
more
Magnesium
+155.3%
Contains
more
Selenium
+10.3%
Contains
more
Calcium
+413.3%
Contains
more
Zinc
+125.5%
Contains
more
Copper
+89.4%
Contains
more
Manganese
+4400%
Equal in Phosphorus - 295
Equal in Potassium - 372
Equal in Sodium - 77
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+210.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+1490%
Contains
more
Vitamin B2
+182.2%
Contains
more
Vitamin B3
+287.9%
Contains
more
Vitamin B5
+33.8%
Contains
more
Vitamin B6
+170.6%
Contains
more
Vitamin B12
+378.6%
Contains
more
Folate
+150%
Contains
more
Vitamin A
+210.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+1490%
Contains
more
Vitamin B2
+182.2%
Contains
more
Vitamin B3
+287.9%
Contains
more
Vitamin B5
+33.8%
Contains
more
Vitamin B6
+170.6%
Contains
more
Vitamin B12
+378.6%
Contains
more
Folate
+150%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+474.5%
Contains
more
Other
+235.8%
Contains
more
Water
+36.6%
Equal in Protein - 22.6
Contains
more
Fats
+474.5%
Contains
more
Other
+235.8%
Contains
more
Water
+36.6%
Equal in Protein - 22.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+752.3%
Contains
more
Polyunsaturated fat
+278.9%
Contains
less
Saturated Fat
-86.1%
Contains
more
Monounsaturated Fat
+752.3%
Contains
more
Polyunsaturated fat
+278.9%
Contains
less
Saturated Fat
-86.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.85g | 22.6g |
|
| Fats | 17.81g | 3.1g |
|
| Calories | 262kcal | 124kcal |
|
| Calcium | 15mg | 77mg |
|
| Iron | 1.57mg | 1.15mg |
|
| Magnesium | 97mg | 38mg |
|
| Phosphorus | 278mg | 295mg |
|
| Potassium | 401mg | 372mg |
|
| Sodium | 83mg | 77mg |
|
| Zinc | 0.94mg | 2.12mg |
|
| Copper | 0.094mg | 0.178mg |
|
| Manganese | 0.02mg | 0.9mg |
|
| Selenium | 51.6µg | 46.8µg |
|
| Vitamin A | 180IU | 58IU |
|
| Vitamin A RAE | 54µg | 17µg |
|
| Vitamin C | 0.4mg | 0mg |
|
| Vitamin B1 | 0.159mg | 0.01mg |
|
| Vitamin B2 | 0.412mg | 0.146mg |
|
| Vitamin B3 | 6.85mg | 1.766mg |
|
| Vitamin B5 | 0.99mg | 0.74mg |
|
| Vitamin B6 | 0.46mg | 0.17mg |
|
| Folate | 2µg | 5µg |
|
| Vitamin B12 | 19µg | 3.97µg |
|
| Tryptophan | 0.267mg | 0.253mg |
|
| Threonine | 1.045mg | 0.991mg |
|
| Isoleucine | 1.099mg | 1.041mg |
|
| Leucine | 1.938mg | 1.837mg |
|
| Lysine | 2.19mg | 2.076mg |
|
| Methionine | 0.706mg | 0.669mg |
|
| Phenylalanine | 0.931mg | 0.882mg |
|
| Valine | 1.228mg | 1.164mg |
|
| Histidine | 0.702mg | 0.665mg |
|
| Cholesterol | 75mg | 90mg |
|
| Saturated Fat | 4.176g | 0.579g |
|
| Omega-3 - DHA | 0.699g | 0.536g |
|
| Omega-3 - EPA | 0.504g | 0.353g |
|
| Omega-3 - DPA | 0.106g | 0.023g |
|
| Monounsaturated Fat | 7.006g | 0.822g |
|
| Polyunsaturated fat | 4.3g | 1.135g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
235%
55%
Minerals Daily Need Coverage Score
64%
75%
Comparison summary
Which food contains less Sodium?
Smelt contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Smelt is lower in Saturated Fat (difference - 3.597g)
Which food is cheaper?
Smelt is cheaper (difference - $7)
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 15mg)
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.