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  6. Mackerel vs. Pretzel

Mackerel vs. Pretzel — In-Depth Nutrition Comparison

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The main differences between mackerel and pretzel

  • Mackerel is richer in vitamin B12, selenium, vitamin B6, and phosphorus, yet pretzel is richer in manganese, folate, iron, and vitamin B1.
  • Daily need coverage for vitamin B12 for mackerel is 792% higher.
  • Mackerel has a lower glycemic index than pretzel.

Food types used in this article are Fish, mackerel, Atlantic, cooked, dry heat and Snacks, pretzels, hard, plain, salted.

Infographic

Mackerel vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more MagnesiumMagnesium +234.5%
Contains more PotassiumPotassium +79.8%
Contains more PhosphorusPhosphorus +117.2%
Contains less SodiumSodium -93.3%
Contains more SeleniumSelenium +1072.7%
Contains more CalciumCalcium +80%
Contains more IronIron +191.7%
Contains more CopperCopper +66%
Contains more ZincZinc +10.6%
Contains more ManganeseManganese +4975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +24.1%
Contains more Vitamin B3Vitamin B3 +30%
Contains more Vitamin B5Vitamin B5 +207.5%
Contains more Vitamin B6Vitamin B6 +521.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +425%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more FolateFolate +8200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mackerel Pretzel DV% diff.
Vitamin B12 19µg 0µg 792%
Selenium 51.6µg 4.4µg 86%
Sodium 83mg 1240mg 50%
Manganese 0.02mg 1.015mg 43%
Folate 2µg 166µg 41%
Iron 1.57mg 4.58mg 38%
Vitamin B6 0.46mg 0.074mg 30%
Starch 72.58g 30%
Protein 23.85g 10.04g 28%
Carbs 0g 80.39g 27%
Cholesterol 75mg 0mg 25%
Fats 17.81g 2.93g 23%
Vitamin B1 0.159mg 0.424mg 22%
Phosphorus 278mg 128mg 21%
Polyunsaturated fat 4.3g 1.291g 20%
Saturated fat 4.176g 0.391g 17%
Monounsaturated fat 7.006g 0.727g 16%
Magnesium 97mg 29mg 16%
Fiber 0g 3.4g 14%
Vitamin B5 0.99mg 0.322mg 13%
Vitamin B3 6.85mg 5.27mg 10%
Copper 0.094mg 0.156mg 7%
Calories 262kcal 384kcal 6%
Vitamin B2 0.412mg 0.332mg 6%
Vitamin A 54µg 0µg 6%
Potassium 401mg 223mg 5%
Choline 29.5mg 5%
Vitamin E 0.47mg 3%
Vitamin K 2.8µg 2%
Vitamin C 0.4mg 2.1mg 2%
Zinc 0.94mg 1.04mg 1%
Calcium 15mg 27mg 1%
Net carbs 0g 76.99g N/A
Sugar 2.21g N/A
Trans fat 0.004g N/A
Tryptophan 0.267mg 0.097mg 0%
Threonine 1.045mg 0.25mg 0%
Isoleucine 1.099mg 0.407mg 0%
Leucine 1.938mg 0.757mg 0%
Lysine 2.19mg 0.257mg 0%
Methionine 0.706mg 0.177mg 0%
Phenylalanine 0.931mg 0.52mg 0%
Valine 1.228mg 0.48mg 0%
Histidine 0.702mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-3 - DPA 0.106g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more ProteinProtein +137.5%
Contains more FatsFats +507.8%
Contains more WaterWater +1601.9%
Contains more OtherOther +44.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +863.7%
Contains more Poly. FatPolyunsaturated fat +233.1%
Contains less Sat. FatSaturated fat -90.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.