Mackerel vs. Snickers — In-Depth Nutrition Comparison
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What are the main differences between mackerel and snickers?
- Mackerel is richer in iron, while snickers is higher in fiber and calcium.
- Snickers's daily need coverage for saturated fat is 43% higher.
- Snickers has 8 times less cholesterol than mackerel. Mackerel has 75mg of cholesterol, while snickers has 9mg.
- Snickers has a higher glycemic index (51) than mackerel (0).
We used Fish, mackerel, Atlantic, cooked, dry heat and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +130.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -56.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 792% | |
| Selenium | 51.6µg | 94% | |
| Vitamin B3 | 6.85mg | 43% | |
| Phosphorus | 278mg | 40% | |
| Saturated fat | 4.176g | 12.703g | 39% |
| Vitamin B6 | 0.46mg | 35% | |
| Protein | 23.85g | 6.86g | 34% |
| Vitamin B2 | 0.412mg | 32% | |
| Polyunsaturated fat | 4.3g | 29% | |
| Magnesium | 97mg | 23% | |
| Cholesterol | 75mg | 9mg | 22% |
| Carbs | 0g | 62.85g | 21% |
| Vitamin B5 | 0.99mg | 20% | |
| Monounsaturated fat | 7.006g | 18% | |
| Vitamin B1 | 0.159mg | 13% | |
| Potassium | 401mg | 12% | |
| Calories | 262kcal | 488kcal | 11% |
| Iron | 1.57mg | 0.68mg | 11% |
| Fats | 17.81g | 24.38g | 10% |
| Copper | 0.094mg | 10% | |
| Zinc | 0.94mg | 9% | |
| Calcium | 15mg | 90mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Vitamin A | 54µg | 6% | |
| Sodium | 83mg | 189mg | 5% |
| Folate | 2µg | 1% | |
| Manganese | 0.02mg | 1% | |
| Vitamin C | 0.4mg | 0.5mg | 0% |
| Net carbs | 0g | 60.95g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +247.7% |
| Contains more WaterWater | +1091.7% |
| Contains more OtherOther | +252.1% |
| Contains more FatsFats | +36.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
