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  6. Mackerel vs. Soft serve

Mackerel vs. Soft serve — In-Depth Nutrition Comparison

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Summary of differences between mackerel and soft serve

  • Mackerel has more vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, magnesium, vitamin B2, and iron; however, soft serve is higher in calcium.
  • Mackerel covers your daily need for vitamin B12, 771% more than soft serve.
  • Mackerel has 72 times more vitamin B3 than soft serve. While mackerel has 6.85mg of vitamin B3, soft serve has only 0.095mg.
  • Mackerel has less saturated fat.
  • The glycemic index of soft serve is higher.

These are the specific foods used in this comparison Fish, mackerel, Atlantic, cooked, dry heat and Ice cream, soft serve, chocolate.

Infographic

Mackerel vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +708.3%
Contains more PotassiumPotassium +126.6%
Contains more IronIron +647.6%
Contains more CopperCopper +213.3%
Contains more ZincZinc +80.8%
Contains more PhosphorusPhosphorus +139.7%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +1620%
Contains more CalciumCalcium +773.3%
Contains less SodiumSodium -26.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin B1Vitamin B1 +224.5%
Contains more Vitamin B2Vitamin B2 +126.4%
Contains more Vitamin B3Vitamin B3 +7110.5%
Contains more Vitamin B5Vitamin B5 +95.7%
Contains more Vitamin B6Vitamin B6 +858.3%
Contains more Vitamin B12Vitamin B12 +3700%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +200%
Contains more FolateFolate +350%

All nutrients comparison - raw data values

Nutrient Mackerel Soft serve DV% diff.
Vitamin B12 19µg 0.5µg 771%
Selenium 51.6µg 3µg 88%
Vitamin B3 6.85mg 0.095mg 42%
Protein 23.85g 4.1g 40%
Vitamin B6 0.46mg 0.048mg 32%
Polyunsaturated fat 4.3g 0.46g 26%
Phosphorus 278mg 116mg 23%
Magnesium 97mg 12mg 20%
Vitamin B2 0.412mg 0.182mg 18%
Iron 1.57mg 0.21mg 17%
Saturated fat 4.176g 7.46g 15%
Calcium 15mg 131mg 12%
Vitamin A 54µg 162µg 12%
Vitamin B5 0.99mg 0.506mg 10%
Vitamin B1 0.159mg 0.049mg 9%
Monounsaturated fat 7.006g 3.49g 9%
Potassium 401mg 177mg 7%
Carbs 0g 22.2g 7%
Fats 17.81g 13g 7%
Copper 0.094mg 0.03mg 7%
Cholesterol 75mg 91mg 5%
Choline 26mg 5%
Vitamin D 29IU 4%
Zinc 0.94mg 0.52mg 4%
Vitamin E 0.61mg 4%
Vitamin D 0.7µg 4%
Fiber 0g 0.7g 3%
Folate 2µg 9µg 2%
Calories 262kcal 222kcal 2%
Vitamin K 0.9µg 1%
Caffeine 2mg 1%
Sodium 83mg 61mg 1%
Manganese 0.02mg 0.005mg 1%
Vitamin C 0.4mg 0.8mg 0%
Net carbs 0g 21.5g N/A
Sugar 21.16g N/A
Tryptophan 0.267mg 0.048mg 0%
Threonine 1.045mg 0.169mg 0%
Isoleucine 1.099mg 0.215mg 0%
Leucine 1.938mg 0.353mg 0%
Lysine 2.19mg 0.296mg 0%
Methionine 0.706mg 0.091mg 0%
Phenylalanine 0.931mg 0.176mg 0%
Valine 1.228mg 0.241mg 0%
Histidine 0.702mg 0.099mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +481.7%
Contains more FatsFats +37%
Contains more OtherOther +463.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -44%
Contains more Mono. FatMonounsaturated fat +100.7%
Contains more Poly. FatPolyunsaturated fat +834.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.