Mackerel vs. Steelhead trout — In-Depth Nutrition Comparison
Compare
How are Mackerel and Steelhead trout different?
- Mackerel is higher than Steelhead trout in Vitamin B12, Selenium, Magnesium, Iron, Monounsaturated Fat, and Polyunsaturated fat.
- Mackerel covers your daily need of Vitamin B12 550% more than Steelhead trout.
- Mackerel contains 4 times more Magnesium than Steelhead trout. Mackerel contains 97mg of Magnesium, while Steelhead trout contains 25mg.
- Steelhead trout is lower in Saturated Fat.
Fish, mackerel, Atlantic, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+145.3%
Contains
more
Magnesium
+288%
Contains
more
Phosphorus
+11.6%
Contains
less
Sodium
-29.7%
Contains
more
Zinc
+64.9%
Contains
more
Copper
+62.1%
Contains
more
Manganese
+81.8%
Contains
more
Selenium
+98.5%
Contains
more
Calcium
+100%
Equal in Potassium - 365
Contains
more
Iron
+145.3%
Contains
more
Magnesium
+288%
Contains
more
Phosphorus
+11.6%
Contains
less
Sodium
-29.7%
Contains
more
Zinc
+64.9%
Contains
more
Copper
+62.1%
Contains
more
Manganese
+81.8%
Contains
more
Selenium
+98.5%
Contains
more
Calcium
+100%
Equal in Potassium - 365
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+176.9%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+228.2%
Contains
more
Vitamin A
+176.9%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+228.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+13%
Contains
more
Fats
+115.6%
Contains
more
Other
+12575%
Contains
more
Water
+32.5%
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Contains
more
Protein
+13%
Contains
more
Fats
+115.6%
Contains
more
Other
+12575%
Contains
more
Water
+32.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+215.2%
Contains
more
Polyunsaturated fat
+251%
Contains
less
Saturated Fat
-63.4%
Saturated Fat:
4.176 g
Monounsaturated Fat:
7.006 g
Polyunsaturated fat:
4.3 g
Saturated Fat:
1.53 g
Monounsaturated Fat:
2.223 g
Polyunsaturated fat:
1.225 g
Contains
more
Monounsaturated Fat
+215.2%
Contains
more
Polyunsaturated fat
+251%
Contains
less
Saturated Fat
-63.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.85g | 21.11g |
|
| Fats | 17.81g | 8.26g |
|
| Calories | 262kcal | 159kcal |
|
| Calcium | 15mg | 30mg |
|
| Iron | 1.57mg | 0.64mg |
|
| Magnesium | 97mg | 25mg |
|
| Phosphorus | 278mg | 249mg |
|
| Potassium | 401mg | 365mg |
|
| Sodium | 83mg | 118mg |
|
| Zinc | 0.94mg | 0.57mg |
|
| Copper | 0.094mg | 0.058mg |
|
| Manganese | 0.02mg | 0.011mg |
|
| Selenium | 51.6µg | 26µg |
|
| Vitamin A | 180IU | 65IU |
|
| Vitamin A RAE | 54µg | 20µg |
|
| Vitamin E | 2.15mg |
|
|
| Vitamin D | 604IU |
|
|
| Vitamin D | 15.1µg |
|
|
| Vitamin C | 0.4mg | 0mg |
|
| Vitamin B1 | 0.159mg |
|
|
| Vitamin B2 | 0.412mg |
|
|
| Vitamin B3 | 6.85mg |
|
|
| Vitamin B5 | 0.99mg |
|
|
| Vitamin B6 | 0.46mg |
|
|
| Folate | 2µg |
|
|
| Vitamin B12 | 19µg | 5.79µg |
|
| Tryptophan | 0.267mg |
|
|
| Threonine | 1.045mg |
|
|
| Isoleucine | 1.099mg |
|
|
| Leucine | 1.938mg |
|
|
| Lysine | 2.19mg |
|
|
| Methionine | 0.706mg |
|
|
| Phenylalanine | 0.931mg |
|
|
| Valine | 1.228mg |
|
|
| Histidine | 0.702mg |
|
|
| Cholesterol | 75mg | 59mg |
|
| Saturated Fat | 4.176g | 1.53g |
|
| Omega-3 - DHA | 0.699g | 0.54g |
|
| Omega-3 - EPA | 0.504g | 0.376g |
|
| Omega-3 - DPA | 0.106g | 0.13g |
|
| Monounsaturated Fat | 7.006g | 2.223g |
|
| Polyunsaturated fat | 4.3g | 1.225g |
|
| Omega-6 - Eicosadienoic acid | 0.014g |
|
|
| Omega-3 - ALA | 0.051g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
235%
102%
Minerals Daily Need Coverage Score
64%
38%
Comparison summary
Which food is lower in Cholesterol?
Steelhead trout is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Steelhead trout is lower in Saturated Fat (difference - 2.646g)
Which food is cheaper?
Steelhead trout is cheaper (difference - $7)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 35mg)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)